Improve enough to be competitive at the NPC USA in 2010.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

10 more lbs and im there

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

my goal is to gain another 20lbs of weight, reaching my goal of about 185lbs. with a body fat of 5-9%....also lost a lot of strength recently from being really busy...looking forward to gaining and surpassing in this next program cycle.