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To:
-Aaron-
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From:
smkenne2
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Apr 24, 2008 4:14pm
Thanks...but that pic hasn't been updated since before I left for Spain. I have been struggling with lower body fat for a while and want to strip away the fat. I am on page 24 of 51. You got everyone talking.
I posed this question in another thread, but I would like your opinion. I miss the StairMaster at my gym back home, and I cannot wait to get back on it. I read the comments, but I am still unsure. Is it okay to do the cardio if my body is able to handle it?
Thanks again!
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To:
-Aaron-
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From:
smkenne2
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Apr 24, 2008 3:35pm
I have been seriously addicted to reading the velocity diet questions thread. Thanks for all the info. I am so excited to start this when I get back to the States in less than two weeks! Congrats on all of your progress!
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To:
jflurett
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From:
smkenne2
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Jan 18, 2008 5:58pm
haha...i'm going to try to buy a 5 lb bag of protein powder in my luggage
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To:
rgregovich
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From:
smkenne2
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Jan 18, 2008 8:53am
leaving in 7 days, i'll send you updates when i get there.
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To:
jflurett
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From:
smkenne2
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Jan 17, 2008 9:04am
haha...i haven't even left for spain yet. 8 days until. i am a little worried about the diet and exercise. it shouldn't be that hard to maintain...right?
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To:
jdp
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From:
smkenne2
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Jan 7, 2008 8:28pm
Thanks. I need to post a new pic so the changes (even the bad ones :( can be seen). Hopefully I reach my goals sooner rather than later!
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To:
SomeoneStopMe
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From:
smkenne2
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Jun 15, 2007 1:03pm
I think that's what we are all going for. Good luck with your goals. I hope you reach them soon!
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To:
EgnatiosJ
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From:
smkenne2
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Jun 11, 2007 4:20pm
I work out at the one on Scottsdale and McDowell
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To:
sorenson_john
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From:
smkenne2
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May 27, 2007 10:08am
Going to do an hour of intense cardio in a hour!
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To:
sorenson_john
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From:
smkenne2
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May 17, 2007 3:46pm
That's good. I'm going to try working out after work. Apparently the gym is empty around 11 at night. I'm going to love that!
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To:
sorenson_john
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From:
smkenne2
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May 17, 2007 1:24pm
Everything is going good. Done with school so I can finally focus on the gym. You?
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To:
hecklerhk91
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From:
smkenne2
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May 16, 2007 10:45am
I know. I was MIA for a couple months. Now I am getting serious and plan on reaching my goal before the end of summer.
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To:
sorenson_john
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From:
smkenne2
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Apr 25, 2007 6:07pm
Yeah...Waiting for the semester to be over so I can focus on training.
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To:
fashionista87
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From:
smkenne2
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Mar 28, 2007 9:17am
I used about 70% reistance training and 30% cardio. I've built up all the msucle I want for now, so I've switched to 90% cardio now. I still have a layer of fat over my stomach that will not go away! Weight and height mean nothing, it's all about BF% and fat displacement. I wish it was just numbers though.
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To:
Flex Appeal
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From:
smkenne2
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Mar 22, 2007 8:59am
Thanks. You look good too! Really ripped!
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To:
beachbabe
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From:
smkenne2
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Mar 22, 2007 12:08am
It took about a year to do so. I was a slacker in the beginning, not taking it too seriously, just working out. Cleaning up my diet and calculating my macros has helped me break my plateau. Good luck with your goal.
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To:
hecklerhk91
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From:
smkenne2
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Mar 20, 2007 9:01am
Haha, no. Pretty much the exact opposite. I'm back on track now, and back in school.
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To:
ScottC
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From:
smkenne2
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Mar 17, 2007 10:03am
Yeah some people are stupid, they ask for advice then ignore it because they don't like what they hear.
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To:
ScottC
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From:
smkenne2
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Mar 16, 2007 9:49am
What advice was that?
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To:
hecklerhk91
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From:
smkenne2
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Mar 14, 2007 9:52am
Dropped 4 pounds yesterday, I think it's all gone today. I'll give you an update when I get back from the gym in a couple of hours.
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