I have been gone for almost 10 months and I have made some good changes. Now I have a few weeks left to clean up before I see the wife. I hope she likes what she sees!! Still reppin' the DO WORK CREW!!!

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

to get on the stage with the big girls--NATURALLY!

Now appearing in the January edition of Flex magazine!!!

I'm not a fitness competitor, I just want to lean out to 14% bodyfat because it is still very lean and still considered a "healthy" weight.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Placed 2nd in Novice Tall in the Charm City Classic!

Getting ready for the beach!

I would like to be between 110-115 and have a very tight, toned body.

To qualify for the 2010 Figure Olympia

compete again in '09!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lean out, Gain Muscle =]

Looking to achieve muscle growth & major cuts!!!