smizzith75 
"I'd like to drop body fat, add some muscle, and become much leaner overall."
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To:
FitnesschickDom
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From:
smizzith75
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Jun 8, 2008 10:39am
I'm good, how are you?
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To:
kag808
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From:
smizzith75
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Mar 3, 2008 12:11pm
Thank you!
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To:
davuk
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From:
smizzith75
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Mar 13, 2007 8:47am
Thanks, you too. Any tips?
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To:
ChickenTuna
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From:
smizzith75
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Mar 6, 2007 10:06am
Lookin' Great! One word... Stunning!
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To:
dnsigma
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From:
smizzith75
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Mar 5, 2007 7:59pm
I'd like to lean up, as quickly as i can, while being healthy. Then once I lean up I'd like to start to ass mass.
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To:
drking7
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From:
smizzith75
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Mar 2, 2007 3:06pm
Thanks, any advice is helpful!
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To:
kathyfit
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From:
smizzith75
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Mar 1, 2007 8:41am
Wow! Lookin' great! Thats all the motivation I really need!
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To:
timberwolf
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From:
smizzith75
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Mar 1, 2007 8:40am
Nice Abs dude. Any tips for me?
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To:
royGbiv
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From:
smizzith75
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Feb 27, 2007 11:48am
thanks, thats where im at now. Ive dropped from 235 to 216 since new years, and my goal is 200, before i start to work on size.
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To:
mia_81
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From:
smizzith75
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Feb 27, 2007 10:52am
Lookin good. Any diet tips for me?
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To:
*Brenna*~ALRI
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From:
smizzith75
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Feb 27, 2007 10:51am
Hows things goin? Looking great!
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To:
rcdiesel
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From:
smizzith75
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Feb 17, 2007 3:31pm
thanks, any other hints would be appreciated
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To:
Carmenfitbody
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From:
smizzith75
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Feb 16, 2007 8:13am
Do you have any fitness tips for someone just starting?
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To:
Adam82
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From:
smizzith75
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Feb 15, 2007 8:12am
thanks, good luck to you too
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