Member Since: Jan 28, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,292
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 14 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 4:56pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 4:55pmLast Blog Post : Feb 14, 2007 8:46pm
Real Name: Sean
Sex: Male
Age: 25
Location: Batavia, New York, United States
Occupation: Human Resource Manager
Personal Website: http://www.myspace.com/smizzith75
Gym:
Gym Location:
When I Started: 2007
How I Started: Needed to get back into shape, read some articles, and decided what route to head for. I needed a goal in mind.
Why I Love It: You always feel great after a good workout!
How I Stay Motivated: Set goals, reach them, then set higher goals.
BB Accomplishments:
Forum Signature: Smitty
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I'd like to drop body fat, add some muscle, and become much leaner overall.
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 14, 2007 8:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 01, 2006
Reason: Good way to get omega 3 and 6 fatty acids.
Started: Jan 02, 2007
Reason: Great source of protein, and Tastes Awesome!
Started: Jan 02, 2007
Reason: Great source of protein, and Tastes Awesome!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 8, 2008 9:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Skiing
Mountain Biking
Snowboarding
Healthy Foods:
Workout Music:
Anything fast with a good beat
[ Leave smizzith75 a Comment
Jen_absgirl [ View Profile ] Jul 12, 2008 1:40pm
Hello! Thank you for adding me, I appreciate it! I see you are tall like me, although I am just a little taller in my bare feet I come in at 6'1". It looks like you have a terrific frame for achieving your goals, and I'd like to send my best wishes to you
Jen
AnnMarie92806 [ View Profile ] Jul 2, 2008 5:37pm
Thanks for the add! How's training going?
thgirlnxtdr [ View Profile ] May 12, 2008 1:47pm
Thanks for the request to add and good luck with your goals :)
FitBit [ View Profile ] May 12, 2008 7:28am
:) Thanks for the add! Best wishes with your goals!
chicana_peach [ View Profile ] May 11, 2008 11:17pm
Thanks for the add Sean!
darcidawn [ View Profile ] May 11, 2008 4:41pm
Hey Sean, thanks for the add, best of luck to you with your training and goals!
KatNap [ View Profile ] Mar 20, 2008 12:43pm
Thanks for the add !! >^..^<
kag808 [ View Profile ] Mar 2, 2008 1:28pm
Thanks so much for the add! :)
tyrtl [ View Profile ] Mar 16, 2007 10:34am
Hey man looks like your routine is working for you. I've got a huge spare tire, I was wondering if you could give me some tips on how to lose that. Holla back and keep up the good work.
Greg74 [ View Profile ] Mar 15, 2007 5:54am
Thanks for the add, looks like you have done a good job losing some weight. The best tip I can give is to train really hard - high intensity - and keep pushing yourself or you will get in a rut, change things around regularly, get plenty of rest, and really watch the diet. There are lots of great articles and advice on here, so you're in the best place for help. Good luck!
davuk [ View Profile ] Mar 13, 2007 8:16am
Diet, Cardio, and training!! All three are equally as important. Eat every three hours and take in more protein than carbs. Do 45 min of cardio daily with your HR at around 130. That should do the trick.
davuk [ View Profile ] Mar 13, 2007 6:25am
Lookin good man, keep striving for your goals!!
NGR8SHAPE [ View Profile ] Mar 9, 2007 5:37pm
Thanks for the add :) Keep with it bud :)
ChickenTuna [ View Profile ] Mar 6, 2007 5:32pm
thank you smiz!
dnsigma [ View Profile ] Mar 5, 2007 2:50pm
Smizzth75,
Yea I got tips..but it all depends on your goals, getting lean? getting muscle? gettin it fast? gettin fairly slower? Holla back at me and let me know.
Jordyn [ View Profile ] Mar 5, 2007 8:41am
thank you. good luck w/ your goal. and good job on the wt loss
Adam82 [ View Profile ] Mar 5, 2007 12:48am
Down 20 lbs. Great work. Stick with it!!
drking7 [ View Profile ] Mar 2, 2007 4:01pm
Hey man, check out my blog. I posted what I did to trim the fat. Good luck. If you have any questions, give me a shout.
jenna1969 [ View Profile ] Mar 1, 2007 9:44am
things are going good...thanks.
~jenna
royGbiv [ View Profile ] Feb 27, 2007 4:41pm
yeh, I noticed that you've been dropping weight. great approach. definitely get down to 200, even try 190, and then add muscle weight.
