Jul 12, 2008 2:40pm

Hello! Thank you for adding me, I appreciate it! I see you are tall like me, although I am just a little taller in my bare feet I come in at 6'1". It looks like you have a terrific frame for achieving your goals, and I'd like to send my best wishes to you Jen

Jul 2, 2008 6:37pm

Thanks for the add! How's training going?

May 12, 2008 2:47pm

Thanks for the request to add and good luck with your goals :)

May 12, 2008 8:28am

:) Thanks for the add! Best wishes with your goals!

May 12, 2008 12:17am

Thanks for the add Sean!

May 11, 2008 5:41pm

Hey Sean, thanks for the add, best of luck to you with your training and goals!

Mar 20, 2008 1:43pm

Thanks for the add !! >^..^<

Mar 2, 2008 2:28pm

Thanks so much for the add! :)

Mar 16, 2007 11:34am

Hey man looks like your routine is working for you. I've got a huge spare tire, I was wondering if you could give me some tips on how to lose that. Holla back and keep up the good work.

Mar 15, 2007 6:54am

Thanks for the add, looks like you have done a good job losing some weight. The best tip I can give is to train really hard - high intensity - and keep pushing yourself or you will get in a rut, change things around regularly, get plenty of rest, and really watch the diet. There are lots of great articles and advice on here, so you're in the best place for help. Good luck!

Mar 13, 2007 9:16am

Diet, Cardio, and training!! All three are equally as important. Eat every three hours and take in more protein than carbs. Do 45 min of cardio daily with your HR at around 130. That should do the trick.

Mar 13, 2007 7:25am

Lookin good man, keep striving for your goals!!

Mar 9, 2007 6:37pm

Thanks for the add :) Keep with it bud :)

Mar 6, 2007 6:32pm

thank you smiz!

Mar 5, 2007 3:50pm

Smizzth75, Yea I got tips..but it all depends on your goals, getting lean? getting muscle? gettin it fast? gettin fairly slower? Holla back at me and let me know.

Mar 5, 2007 9:41am

thank you. good luck w/ your goal. and good job on the wt loss

Mar 5, 2007 1:48am

Down 20 lbs. Great work. Stick with it!!

Mar 2, 2007 5:01pm

Hey man, check out my blog. I posted what I did to trim the fat. Good luck. If you have any questions, give me a shout.

Mar 1, 2007 10:44am

things are going good...thanks. ~jenna

Feb 27, 2007 5:41pm

yeh, I noticed that you've been dropping weight. great approach. definitely get down to 200, even try 190, and then add muscle weight.