Last Visit: Aug 17, 2009 6:21pm Last Forum Post:Never Last Photo Upload: Feb 28, 2009 6:06pm Last Profile Update: Aug 17, 2009 6:07pm Last Blog Post: Feb 28, 2009 6:16pm
Overall Goal: I want to gain as much muscle as I can and and then cut down to be in the best possible shape .And possibly compete in a contest in the next 18 months.
Fit Status:
smithwau has not entered a Fit Status.
Ask smithwau for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Alabama, United States
Occupation:
managment in retail autoparts
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1991
How I Started:
Started in the military it was off and on until the last 2 years.
Why I Love It:
I love the challange of pushing yourself every workout .Most of all the feeling it gives.You feel good and full of energy.The complements from others does not hurt either.
How I Stay Motivated:
Just wanting to improve yourself everyday.
BB Accomplishments:
None yet hope to compete one day in the near future.
I want to gain as much muscle as I can and and then cut down to be in the best possible shape .And possibly compete in a contest in the next 18 months.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jan 25, 2009 7:26am
Do you have any type of chronic disease or condition?
No
- Updated Jan 25, 2009 7:26am
Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Due to work and family it is alot easier to come home and get a good work out.No extra travel time or waiting for equipment. cons-need more leg equipment at the house.
Monday-Triceps straight bar pushdowns giant sets of 12 10 8 .Start with enough weight that takes everything you have to get 12 reps then decrease the weight do 10 reps then decrease again and do 8 more reps do this 3 times.Then you do 3 sets of 12 dumbell kickbacks. ...
Thank you so much believe or not I lose more wights just by bodybuilding I workout 4 time a day rest in between. My just walking on days I'm not in the gym. Good luck with all your goal have a blessed day.
