Last Visit: Jul 31, 2009 8:39am Last Forum Post: Jul 31, 2009 8:21am Last Photo Upload: Dec 22, 2006 1:49pm Last Profile Update: Jul 30, 2009 9:39am Last Blog Post: Aug 20, 2006 11:53am
Overall Goal: Gain muscle and get back into pre-surgery shape
Fit Status:
Waiting to get into a new gym and start a new routine. Looking forward to improving my running
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Jim Smithson
Sex:
Male
Age:
Location:
Occupation:
Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Worked out a lot in college and for 5 yrs after college. Marriage and kids stopped that. I gained about 35 lbs and decided it was enough.
Why I Love It:
Keeps me energized and self-confident in the rest of my life.
How I Stay Motivated:
Self-esteem and results. I do not want what I have already achieved to go to waste. I find tracking meals and workouts keeps me more involved and interested.
BB Accomplishments:
I have lost 35 lbs and lowered body fat 18%. (lost 42 lbs fat).
Moved onto harder weight training and specifically tracking my diet online, no more guesswork. I am recovering from rotator cuff surgery.
Forum Signature:
Jim
Last Updated: Jul 30, 2009 9:39am
What smithsonga Is Up To:
Jul 30, 2009
smithsongachanged Weight from 185 lbs. to 188 lbs., a 3 lb. gain in 494 days
