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Overall Goal
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Gain Muscle
Gain 20-40 lbs of muscle! 10-24 lbs of lean muscle within a year!
Progress & Goals
BEFORE
CURRENT
131 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Feb 18, 2012
CURRENT BODY FAT
9
%
Feb 18, 2012
PROGRESS HISTORY
Lbs.
2011-01-09,2011-01-14,2011-01-23,2011-01-24,2011-02-04,2011-02-13,2011-02-17,2011-02-20,2011-03-04,2011-07-09,2011-08-30,2011-09-04,2011-09-11,2011-09-12,2011-09-17,2012-02-07,2012-02-18
139,142,145,145,146,147,148,150,150,147,153,150,153,153,153,148,144
Jan 31, 2012
175 Lbs.
%
2012-02-18
9
Lbs.
2011-01-09,2011-01-14,2011-01-23,2011-01-24,2011-02-04,2011-02-13,2011-02-17,2011-02-20,2011-03-04,2011-07-09,2011-08-30,2011-09-04,2011-09-11,2011-09-12,2011-09-17,2012-02-07,2012-02-18
126.5,129.2,131.9,131.9,132.9,133.8,134.7,136.5,136.5,133.8,139.2,136.5,139.2,139.2,139.2,134.7,131
Philosophy
My Workout Philosophy View My Full Workout Philosophy
smithfootball17 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
smithfootball17 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
smithfootball17 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Knowing how fit I used to be and how much further I could be now.
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