Last Visit: Sep 24, 2008 12:29am Last Forum Post: Jun 16, 2008 12:51pm Last Photo Upload: Jun 24, 2008 1:35am Last Profile Update: Sep 16, 2008 9:08pm Last Blog Post: Sep 17, 2007 7:23pm
"To lose weight and the little body fat around my stomach. Continue my very healthy diet and slowly achieve a great 6 pac, bench 250 within the next few years"
Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
18
Location:
Michigan, United States
Occupation:
Student
Personal Website:
Gym:
Lifetime Fitness
Gym Location:
Novi, MI
When I Started:
Jun, 2000
How I Started:
Well as a young child, growing up with an older brother who was already 5'8" by 8th grade, he naturally had allt he girls and went to the gym alot. i went with him at the age of 10 years old and slowly started to work out as he instructed me and showed me what to do. Also two years ago i started the wrestling team at school so i must stay in shape and keep my weight down 24/7.
Why I Love It:
I feel healthy and it is a way to relieve my stress
How I Stay Motivated:
By looking in the mirror, seeing my accomplishments and knowing that i can still achieve better
BB Accomplishments:
Forum Signature:
"Dont stride to do good, stride to do great"
Last Updated: Aug 23, 2007 7:49pm
Progress Pictures
Feb 1, 2007
Aug 12, 2008
Started working out again, lost some fat and put on a tiny bit of muscle
To lose weight and the little body fat around my stomach. Continue my very healthy diet and slowly achieve a great 6 pac, bench 250 within the next few years
Goal (Long):
I would like to stay healthy my entire life and never have to feel ashamed of myself or my body
6-8 because this is the best number when trying to gain muscle mass and strength without having the reps too low to stimulate those muscle fibers! I always use weight that tires me out after 4 sets of 6-8 reps6-8 because this is the best number when trying to gain muscle mass and strength without having the reps too low to stimulate those muscle fibers! I always use weight that tires me out after 4 sets of...more
- Updated May 23, 2008 11:18am
What do you do before your workout to get motivated and energized?
Usually watch Pumping Iron and then look at myself int he mirror and wish i could be even half as big as Arnold. Also love to listen to hardcore music that pumps me up
Today I worked out my arms, biceps and triceps mostly. I used supersets as shown on my favorite article. It really gave me a great pump and I could feel lots of blood and good tension in my arms while i lifted so i knew I was working my muscles to the fullest. I think i may have overworked my...
the only way to add muscle mass is 'eat more and lift as much heavy weights as you can'. and the best supplements in my knowledge are- celltech creatine, BSN nitrix,and MUSCLETECH'S muscle building stack, with protein.
