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To:
jennyj242
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From:
smitdog
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Apr 28, 2009 5:51am
how does your husband motivate you without being pushy. my wife takes advice as critcism, so i stopped giving advice. she has the genetics, but lacks discipline in her diets and workouts.
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To:
eurasiansurgeon
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From:
smitdog
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Apr 17, 2009 11:14am
feelin better?
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To:
eurasiansurgeon
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From:
smitdog
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Apr 16, 2009 8:24am
too much caffeine? sometimes that can do it. i see alot of that. i really appreciate the advice and feed back. if you ever find youself at a conference or something on the east coast and you get time let me know. hopefully by then i'll have some pics up. is it possible to just have your "friends" see your fotos?
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To:
eurasiansurgeon
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From:
smitdog
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Apr 16, 2009 7:41am
Hey! hope you r well. knee still kind of achey (sp?) sore , so gonna hold off on any kind of leg workout for now. maybe hit the mt. bike this weekend
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To:
eurasiansurgeon
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From:
smitdog
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Apr 15, 2009 5:28am
Thanks again! I've not tried reverse lunges, sounds good. Don't worry you're safe from me, I'm just a lowly assistant professor on the east coast!
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To:
eurasiansurgeon
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From:
smitdog
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Apr 14, 2009 12:07pm
been thinking about the leg workout; what a bout leg press, machine hack squats, romanian DL, ext and curls? i think lunges might give me problems too
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To:
eurasiansurgeon
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From:
smitdog
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Apr 14, 2009 11:57am
given your stunning physique, i figured you would get some interesting feedback! i'm sure you are an inspiration to many and an obsession for a few
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To:
eurasiansurgeon
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From:
smitdog
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Apr 14, 2009 10:38am
run in to any pschos on this website? i'm almost afraid to post a pic?
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To:
eurasiansurgeon
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From:
smitdog
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Apr 14, 2009 5:36am
thanks again! keep up the strong work!
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 2:45pm
thanks, when i get back to it, do you suggest wraps?
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To:
momof8
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From:
smitdog
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Apr 13, 2009 1:58pm
I guess our generation is not real good with complex electronics! my nine year old niece fixed my laptop this weekend!
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To:
momof8
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From:
smitdog
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Apr 13, 2009 1:37pm
your welcome! i only speak the truth :) send you apic when i figure out how to load one up!
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 12:50pm
You have quite the extensive and elaborate bodyspace! I need some professional advice. I'm getting anterior knee pain when squatting. I use moderate weight but go past parallel. Now I have so much pain (only when squatting) I can't even use light weight to parallel.Will wrapping help, should I just stick with leg press for now? I don't want to lose the ground I gained. Thots?
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 12:00pm
no problem. slow day in clinic for me!
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 11:50am
I guess we're not friends yet, I'm just stalking you! weird
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 11:46am
otolaryngology. sure I'll add you as a friend. btw, what does that mean?
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 11:35am
outstanding! I'm sure that knoweledge comes in handy
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To:
momof8
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From:
smitdog
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Apr 13, 2009 10:52am
congrats!
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To:
Hibiscus09
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From:
smitdog
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Apr 13, 2009 10:31am
steelers fan and a couger, whoa
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To:
eurasiansurgeon
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From:
smitdog
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Apr 13, 2009 10:14am
i'll try to get some pics up soon. as soon as i figure out the camera timer
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