smit1982's BodySpace
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smit1982
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Personal Info And Background:
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What smit1982 Is Up To:
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Body Stats: |
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| Height: | Waist: | ||
| Weight: | Thighs: | ||
| Bodyfat: | Calves: | ||
| Chest: | Forearms: | ||
| Arms: | Shoulders: | ||
| Hips: | Neck: | ||
| Last Updated: Oct 20, 2008 4:35pm | |||
Lifting Stats: |
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| (Estimated One Rep Max) | |||
| Bench: | Bicep Curl: | ||
| Squat: | Barbell Rows: | ||
| Deadlift: | Overhead Press: | ||
| Last Updated: Oct 20, 2008 4:35pm | |||
Goals: |
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| Upcoming Contest: | |
| Last Updated: Oct 20, 2008 4:35pm | |
![]() Members That Inspire smit1982:
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BodyAnswers
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smit1982 has answered 36 of 67 total questions.
View all 36 of smit1982's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ronnie Coleman..he is HUGE! I want to be 170Lbs when completely cut. and be able to Bench 250lbs
How many reps per set do you usually do? Why?
6-8 for muscle gain or 1-4 for strength gains
How long do you rest between sets on average? Why?
a minute if not less. Keeps heart rate up and i get bored sitting down.
View all 36 of smit1982's BodyAnswers » |
Contest History: |
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| No Contests | |
| Last Updated: Oct 20, 2008 4:35pm |
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| Last Updated: Oct 20, 2008 4:35pm |
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| Last Updated: Oct 20, 2008 4:35pm |
Latest BodyBlog Entry (0 Posts Total) |
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Current Supplements: |
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| This Member has not entered any Current Supplements yet. | |
| Last Updated: Oct 20, 2008 4:35pm |
Supplement Reviews |
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| This Member has not Reviewed any Supplements |
Forum Activity: |
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| User Title: | Registered User |
| Number Of Posts: | 432 View All Posts |
| Posts Per Day: | 0.60 |
| Last Activity: | Mar 10, 2010 1:48am |
Recent Threads:
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Workout Program: |
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Visitor Comments (1) |
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trance__dreamer [ View Profile ] Dec 1, 2008 12:28pm
ooh. =O
you're a fellow british columbian. cool! =)
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