Member Since: Mar 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 919
Forum Posts: 421 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Dec 21, 2009 8:58pmLast Forum Post : Dec 16, 2009 11:29amLast Photo Upload: Never Last Profile Update: Jul 22, 2009 6:41pmLast Blog Post : Dec 8, 2008 1:38pm
smit1982
Overall Goal: smit1982 has not set an Overall Goal
Fit Status:
smit1982 has not entered a Fit Status.
Ask smit1982 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location: Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: Well i used to be a fat kid and wanted to change it :D
Why I Love It: it makes me feel good and keeps me in shape, Never gonna stop!
How I Stay Motivated: I enjoy my time there and trying to get my lifts higher
BB Accomplishments:
Forum Signature: bench- 225lbsx1
squat- 315x2
deadlift-315x1
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
smit1982 does not have inspirational members yet.
smit1982 has answered 36 of 67 total questions.
View all 36 of smit1982's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ronnie Coleman..he is HUGE! I want to be 170Lbs when completely cut. and be able to Bench 250lbs
How many reps per set do you usually do? Why?
6-8 for muscle gain or 1-4 for strength gains
How long do you rest between sets on average? Why?
a minute if not less. Keeps heart rate up and i get bored sitting down.
View all 36 of smit1982's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 421 View All Posts
Posts Per Day: 0.66
Last Activity: Dec 21, 2009 8:58pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
