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real name
Stephanie Miskell
age
25
gender
Female
location
Hartford, CT, US
gym
Big Sky Fitness - Newington
occupation
Systems Engineer
Overall Goal
///
Compete
Be the best version of me I can possibly be.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 25, 2011
CURRENT
Apr 27, 2013
115.7 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Apr 24, 2013
CURRENT BODY FAT
8.8
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2011-07-25,2012-03-28,2012-04-18,2012-07-01,2012-07-25,2012-07-28,2012-08-31,2012-09-03,2012-09-04,2012-09-20,2012-10-04,2012-10-15,2012-11-07,2012-11-17,2012-11-28,2012-11-30,2012-12-02,2012-12-13,2012-12-23,2012-12-26,2013-01-10,2013-01-13,2013-01-24,2013-01-31,2013-02-12,2013-02-22,2013-02-24,2013-02-28,2013-03-21,2013-04-19,2013-04-22,2013-04-23,2013-04-24
155,151.5,150,163,153,151,150,148.5,146,150,147,148,148,148,144,144,144,142.5,138,138,139.5,139.5,135.5,135.5,135.5,133,133,132,128,127,129,127.5,127
Mar 09, 2013
132 Lbs.
%
2011-07-25,2012-07-01,2012-07-25,2012-08-31,2012-09-04,2012-09-20,2012-10-04,2012-10-15,2012-10-25,2012-11-07,2012-11-17,2012-11-28,2012-11-30,2012-12-02,2012-12-13,2012-12-23,2012-12-26,2013-01-10,2013-01-13,2013-01-15,2013-01-24,2013-01-31,2013-02-04,2013-02-12,2013-02-15,2013-02-24,2013-02-28,2013-03-21
30,32.7,25,24,20.8,23,20.8,19.7,18.6,18.6,17.4,16.3,16.3,16.3,15,15,15,13.8,13.8,13.8,12.5,11.2,11.2,11.2,10,10,9.9,8.9
Mar 09, 2013
10 %
Lbs.
2011-07-25,2012-03-28,2012-04-18,2012-07-01,2012-07-25,2012-07-28,2012-08-31,2012-09-03,2012-09-04,2012-09-20,2012-10-04,2012-10-15,2012-11-07,2012-11-17,2012-11-28,2012-11-30,2012-12-02,2012-12-13,2012-12-23,2012-12-26,2013-01-10,2013-01-13,2013-01-24,2013-01-31,2013-02-12,2013-02-22,2013-02-24,2013-02-28,2013-03-21,2013-04-19,2013-04-22,2013-04-23,2013-04-24
108.5,106.1,105,109.7,114.8,113.2,114,112.9,115.6,115.5,116.4,120.5,120.5,122.2,120.5,120.5,120.5,121.1,117.3,117.3,120.2,120.2,118.6,120.3,121.9,119.7,119.7,118.9,116.6,115.7,117.5,116.2,115.7
Programs
My Workout Philosophy View My Full Workout Program
smiskell has not added any program information.
My Nutrition Program View My Full Nutrition Program
Losing fat and building lean muscle: eat clean and lift heavy!
Fat loss and build lean muscle :1550 Calories
6 meals per day
Sample Meal Plan:
Meal 1: 1 scoop Isopure protein with 1/2c unsweetened almond milk or 1 cup egg whites
1/4c gluten free oats with 1 tspb natural peanut butter
Meal 2: 4oz protein and 60g cooked brown rice
Meal 3: 5oz protein, 2 cups veggies, 2 tsp oil
Meal 4: 4oz protein, 95g sweet potato
Meal 5: 5oz protein, 2 cups veggies, 1 tbsp oil
Meal 6: 1 scoop Isopure protein
My Supplement Program View My Full Supplement Program
Keep it simple
Isopure Protein
Xtend/BCAA
Fish Oil
Magnesium
Multivitamin
Rhodiola Extract
My Motivation Program View My Full Motivation Program
smiskell has not added any program information.
smiskell updated her motivation level from 10/10 to 8/10.
torontobuilt likes this.
smiskell 2nd place in my class which means I qualified for a national show!!! So happy! Day off yesterday to recover, but hittin' heavy legs later.
Apr 29, 2013 | Like
smiskell 2 days! Applying to more coats of competition tan tonight. FYI, sponge on a spoon works great to get your back if tanning solo!
Apr 25, 2013 | Likesmiskell I am discovering the wonders of Bragg's ACV! So many good health benefits!
Apr 24, 2013 | Like
Visitor Comments
baller42
Thanks for the add Steph. My day is getting better. You are INCREDIBLE! Keep in Touch GORGEOUS!!.
Manuel
Mar 15, 2013 5:09pm
DHurley724
look forward to get to know more about you and your goals ! look great keep up the good work !
Mar 12, 2013 8:24pm
ReadyToShred
Hi Stephanie! Thanks for the add. Good luck on reaching all your goals. We can do this together.
Mar 6, 2013 1:08pm
michael.woodcum
You are more than welcome and while all your improvements are awesome, losing 45lbs of body fat is the most amazing thing about this! Sometimes we get caught up in how we look, how the judges think we will look or how the opposite(or same, depending on the individual) thinks we look and we forget that being healthy is the major goal and you have achieved that no matter what! Best of luck to you again in 3 weeks and thank you for including us in your journey.
Feb 27, 2013 11:10am
michael.woodcum
Your progress pics looking amazing! You can really see the difference and see the change in just 4 weeks. Your glutes are coming up and getting more definition, your quads are popping more and standing out more, your shoulders have a nice outer delt and your core and back are really looking nice and tapered. You will do great sweetie! Really interested to see the difference between now and stage time.
Mike
Feb 27, 2013 10:56am
muscles4life25
Wow!! U look AMAZING in your bikini.Great job & good luck on your contest.
Feb 26, 2013 12:03pm
bkuznn
Gr8 job, Stephanie. U really leaned out a lot. When r u going to compete. Bob
Feb 24, 2013 8:43pm
Mr_Ski
you have the best profile picture on BB.com. Best luck to you. Practice makes better! Keep it going.
Feb 15, 2013 12:34pm
michael.woodcum
Thanks for the add Stephanie! Best of luck to you in achieving all your future fitness goals.
Sincerely,
Michael
Feb 13, 2013 6:09am
Chaz_Roc
Brains and beauty go together very well
Thanks for the ad
Train Hard and Have Fun
Feb 12, 2013 3:30pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Feb 12, 2013 1:44pm
LAW3
Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals.
Dec 3, 2012 1:06pm
smiskell is now friends with chef40.