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smilley64

smilley64 is offline

"put on a little body fat to build more mass over the winter."

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smilley64's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 15, 2006	Sep 4, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	20.0 lb (9.1 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Feb 21, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
	Feb 9, 2009	210.0 lb (95.5 kg)	-1.7 lb (-0.8 kg)	-0.8 %
	Feb 4, 2009	211.7 lb (96.2 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Jan 25, 2009	212.0 lb (96.4 kg)	3.6 lb (1.6 kg)	1.7 %
	Jan 23, 2009	208.4 lb (94.7 kg)	-1.4 lb (-0.6 kg)	-0.7 %

	Jan 21, 2009	209.8 lb (95.4 kg)	2.4 lb (1.1 kg)	1.2 %
	Jan 17, 2009	207.4 lb (94.3 kg)	2.6 lb (1.2 kg)	1.3 %
	Jan 1, 2009	204.8 lb (93.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Dec 26, 2008	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
	Dec 24, 2008	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Dec 21, 2008	207.0 lb (94.1 kg)	2.6 lb (1.2 kg)	1.3 %
	Dec 19, 2008	204.4 lb (92.9 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Dec 18, 2008	206.0 lb (93.6 kg)	1.6 lb (0.7 kg)	0.8 %
	Dec 16, 2008	204.4 lb (92.9 kg)	1.4 lb (0.6 kg)	0.7 %
	Dec 15, 2008	203.0 lb (92.3 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Dec 14, 2008	204.2 lb (92.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Dec 12, 2008	204.8 lb (93.1 kg)	3.2 lb (1.5 kg)	1.6 %
	Dec 11, 2008	201.6 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Dec 5, 2008	203.1 lb (92.3 kg)	0.7 lb (0.3 kg)	0.3 %
	Dec 4, 2008	202.4 lb (92.0 kg)	0.3 lb (0.1 kg)	0.1 %
	Dec 3, 2008	202.1 lb (91.9 kg)	0.7 lb (0.3 kg)	0.3 %
	Dec 2, 2008	201.4 lb (91.5 kg)	-3.8 lb (-1.7 kg)	-1.9 %
	Dec 1, 2008	205.2 lb (93.3 kg)	0.8 lb (0.4 kg)	0.4 %
	Nov 30, 2008	204.4 lb (92.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Nov 29, 2008	202.4 lb (92.0 kg)	4.4 lb (2.0 kg)	2.2 %
	Nov 28, 2008	198.0 lb (90.0 kg)	0.4 lb (0.2 kg)	0.2 %
	Nov 24, 2008	197.6 lb (89.8 kg)	0.8 lb (0.4 kg)	0.4 %
	Nov 23, 2008	196.8 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 18, 2008	197.8 lb (89.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Nov 17, 2008	199.8 lb (90.8 kg)	7.8 lb (3.5 kg)	4.1 %
	Nov 15, 2008	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 14, 2008	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
	Nov 12, 2008	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Nov 11, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 6, 2008	195.0 lb (88.6 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	3.0 %
	Current:	9.0 %	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 11, 2008	9.0 %	3.0 %	50.0 %
	Nov 6, 2008	6.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 12, 2009	47.0" (119.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.3" (0.6 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 17, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
	May 12, 2009	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 12, 2009	42.0" (106.7 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 12, 2009	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	May 12, 2009	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 12, 2009	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 12, 2009	14.0" (35.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 12, 2009	52.0" (132.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 12, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 11, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Nov 6, 2008	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 17, 2008	290.0 lb (131.8 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	416.0 lb (189.1 kg)	Change:	130.0 lb (59.1 kg)
	Current:	546.0 lb (248.2 kg)	Percent Change:	31.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 19, 2009	546.0 lb (248.2 kg)	130.0 lb (59.1 kg)	31.3 %
	Nov 17, 2008	416.0 lb (189.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 17, 2008	139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 17, 2008	175.0 lb (79.5 kg)

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