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Membership Info
Member Since: Nov 7, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,357
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 100
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 9:46pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2009 12:33am
Last Profile Update: Sep 4, 2009 1:23am
Last Blog Post: Nov 17, 2008 11:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 2
Inspiring (?) : 0

smilley64

Overall Goal:  put on a little body fat to build more mass over the winter.

Fit Status:  smilley64 has not entered a Fit Status.  Ask smilley64 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
22
Location:
Minneapolis, Minnesota, United States
Occupation:
Army NG/ LA Fitness
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
when i was a little kid i wanted to grow up and big and muscular.. it was ether that or be a pro football player and football didn't really fall though so i guess that I'm gonna have to stick to bodybuilding lol
Why I Love It:
nothing is more motivating then making progress and the rush u get from a good pump is priceless.
How I Stay Motivated:
Even when I'm in a rut, when it seems like progress has taking a pause i think to myself, "I ain't got nothing but time." It could be a couple of years before i get things down to a science, but there's one thing i can promise. I will not miss a day at the gym and the progress i make in the meantime will be worth it weather its an inch or a mile.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 19, 2008 11:41pm

What smilley64 Is Up To:
Sep 4, 2009
smilley64 uploaded a new Photo Gallery Picture
smilley64 uploaded a new Progress Picture
May 17, 2009
smilley64 uploaded a new Progress Picture
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2006 Sep 4, 2009
Last Updated: Sep 4, 2009 12:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 6:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2009 10:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
put on a little body fat to build more mass over the winter.
Goal (Long):
to get to a competitive level. i'd just be happy to compete, i'm not worried about winning anything i just want to play more of an active role in body building
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 11:08pm

Members That Inspire smilley64:
smilley64 does not have inspirational members yet.

BodyAnswers
smilley64 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2008 11:08pm

Videos of smilley64
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 11:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 11:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 17, 2008 11:38pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Leukic, 180 Caplets
Started: Sep 08, 2008
Reason: this product is discontinued at my store so i got it for crazy cheep and for the most part i...
MRI CE2, 180 Capsules
Started: Oct 09, 2008
Reason: 
USPlabs PowerFULL, 90 Capsules
Started: Oct 14, 2008
Reason: i hear nothing but good things about this product i kinda like this one
Product Not Found  read more »
Last Updated: Nov 17, 2008 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.07
Last Activity: May 27, 2009 10:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (78)









Last Updated: Sep 4, 2009 1:23am

Visitor Comments (89)
[ Leave smilley64 a Comment ]
My Bodybuilding.com Collector Card! How Pimp is th TheBeastWCBB [ View Profile ]
Jun 14, 2009 1:17pm
Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
omarvelous1 [ View Profile ]
May 31, 2009 10:52am
Tony!!! hows everything been going buddy?!?!
bb24 [ View Profile ]
May 17, 2009 12:18am
Awesome build, man!
jeromedinh [ View Profile ]
May 3, 2009 4:45pm
I was going to but decided that i want to move to lhw class so i need more time to pack on the lbs.
Upload your profile picture! elle_licious [ View Profile ]
Apr 20, 2009 8:08pm
good and ur still very sexy...hunk
Baby it's cold outside Jen_absgirl [ View Profile ]
Apr 19, 2009 12:42am
the photo shoots have been so much fun for me :) I don't know where I fit in either - which category - I'd have to have someone advise me on that
Baby it's cold outside Jen_absgirl [ View Profile ]
Apr 19, 2009 12:28am
I haven't competed yet - still working on the physique - not stage ready I don't think :) That is a good idea to check them out - I believe there is a progression to the competitions - and qualifications to meet - but am not sure exactly
Baby it's cold outside Jen_absgirl [ View Profile ]
Apr 19, 2009 12:15am
aw, thank you. Are you speaking of bodybuilding shows? competitions? as a spectator, or are you competing? Have you competed already - please refresh my memory
Baby it's cold outside Jen_absgirl [ View Profile ]
Apr 19, 2009 12:07am
Wow, thank you so much for the lovely compliment - I just got that shot :) nice to have the feedback. I'm doing well - and you?
Baby it's cold outside Jen_absgirl [ View Profile ]
Apr 17, 2009 12:25am
Oh, thanks for stopping by to say hi! It's going well, and how are you?
littlearmygirl [ View Profile ]
Apr 1, 2009 2:05am
thats awesome! Keep up the great work I know you can do it, youre already there. What do u plan on competing in Natural BB???? Traci
littlearmygirl [ View Profile ]
Apr 1, 2009 1:24am
Thanks for the friend request, you look great.
70 Degree in November! Sexyvettegirl [ View Profile ]
Jan 24, 2009 12:39am
Yay! Glad you liked it....lasagna comes out Sunday!! mmmmmmmmmmmm!! The Spring Lake Park one should deliver to Northtown....I am in Anoka not the Coon Rapids one :) Keep up the good work!
After the IFBB worlds. Louiseuk [ View Profile ]
Jan 23, 2009 9:12am
I guess I became interested in competing after i'd been training for a few years.. I thought I could maybe give it a go. But I must admit it was rather nerve racking!!
Front Flexed Nick100m [ View Profile ]
Jan 23, 2009 8:28am
Man, lots a long time to be bulking! Good luck with sticking to a bulky diet. It kind of feels good to be doing more cardio and not having to eat such big meals. I guess there are + and - to each diet. Now I just have to figure out how to wedge alcohol out of my diet and I should be golden!
amysuds [ View Profile ]
Jan 22, 2009 8:43am
The workouts have been intense, just the way I like it.
cstupek [ View Profile ]
Jan 21, 2009 3:43pm
Well, I'm back home in Atlanta and it's colder here than in Colorado...seems to be following me??
After the IFBB worlds. Louiseuk [ View Profile ]
Jan 21, 2009 3:03pm
When do you plan on competing hun!? what federation!?
HELL YEAH!!!! nic902 [ View Profile ]
Jan 21, 2009 6:37am
thank you :) you look incredible!! abs are ripped!!!!
heidismommy [ View Profile ]
Jan 21, 2009 5:27am
You're welcome, thank you :).
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