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Membership Info

Member Since: Jun 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 131

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : smileyjeff 10

Activity

Last Visit: Yesterday, 2:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 14, 2009 1:03pm
Last Blog Post: Dec 8, 2008 1:38pm

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smileyjeff

Overall Goal: Build my shoulders and chest.

Fit Status: Lost 15 pounds from getting my tonsils out and have to gain it all back now

Motivation Level: 10/10

Jun 5, 2009 11:53 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2003
How I Started:	I was tired of being the skinny kid
Why I Love It:	Bodybuilding relieves my stress and makes me feel good about myself.
How I Stay Motivated:	By looking in the mirror and always researching new exercises and routines to keep me from getting bored
BB Accomplishments:	I've gained 50 pounds of mostly muscle since I got out of high school
Forum Signature:

What smileyjeff Is Up To:

Dec 14, 2009

smileyjeff reviewed Gaspari Nutrition MyoFusion and rated it 10/10

- 1:03 pm - Comment

Jun 7, 2009

smileyjeff reviewed Nutrabolics Skin-Bursting Stack and rated it 2/10

- 2:51 pm - Comment

Jun 6, 2009

smileyjeff reviewed Higher Power Micronized Creatine and rated it 8/10

- 12:59 am - Comment

See Last 32 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	195 lb (88.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	22.0 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	317 lb (144.1 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	163 lb (74.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Build my shoulders and chest.
Goal (Long):	I want to build up my body into a big healthy machine. I had a six pack when I was young and I am going to get it back. For now I'm trying to build my shoulders and chest because those are my favorite body parts.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire smileyjeff:
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BodyAnswers

smileyjeff has answered 38 of 67 total questions.
View all 38 of smileyjeff's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 5, 2009 10:48pm

What time of day do you usually workout?

Morning

- Updated Jun 5, 2009 10:48pm

Where do you get your workout programs?

Everywhere

- Updated Jun 5, 2009 10:48pm

View all 38 of smileyjeff's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Jan 01, 2009 Reason: To increase strength
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Rich Chocolate Started: Jan 01, 2009 Reason:
	Higher Power Micronized Glutamine, 1000 Grams Started: Jan 01, 2009 Reason: To keep my muscles
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
AST Multi Pro 32X, 200 Caplets read more »
NOW ZMA, 90 Capsules read more »
Nature's Science Milk Thistle, 60 Capsules read more »
NOW Tribulus 1000, 90 Tablets read more »
View All Current Supplements »

Supplement Reviews
	Controlled Labs White Blood, 90 Capsules Review: I took this supp awhile ago, but when I took it seemed to give some good pumps. I took... read more » Overall Rating: 7/10 Taste Rating: N/A
	Controlled Labs Green Bulge, 150 Capsules Review: I took green bulge at the same time as I took White blood and together they seemed like a... read more » Overall Rating: 7/10 Taste Rating: N/A
	Axis Labs NE2, 180 Capsules Review: I took this product along the axis labs CEE and I really didnt feel much with either of... read more » Overall Rating: 4/10 Taste Rating: N/A
Axis Labs Creatine Ethyl Ester, 240 Capsules read more »
MRI Anabolic Switch, 2 Lbs., Lemon Lime read more »
MRI N30, 128 Tablets - Expires 12/09 read more »
MRI Pro-NOS, 3 Lbs., Dutch Chocolate Royale read more »
MRI NO2 Platinum, 300 Caplets read more »
SciFit BCAA Powder 5000, 1000 Grams read more »
Nutrex Lipo 6, 120 Liqui-Caps read more »
Nutrex Lipo 6x, 240 Multi-Phase Capsules read more »
NOW ADAM, 120 Tablets read more »
NOW Whey Protein Isolate, 5 Lbs., Dutch Chocolate read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
CytoSport Fast Twitch, 2.04 Lbs., Power Punch read more »
Higher Power Micronized Glutamine, 1000 Grams read more »
Higher Power Micronized Creatine, 1000 Grams read more »
Nutrabolics Skin-Bursting Stack, 2-Bottles read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
View All Supplement Reviews »
Last Updated: Dec 14, 2009 1:03pm

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 16, 2009 1:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 14, 2009 1:03pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	working out and going to the river
Healthy Foods:	chicken, fish, and oatmeal
Cheat Foods:	sushi or mcdonalds chicken nuggets
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch BEst pre workout supp I have taken
Last Updated: Dec 14, 2009 1:03pm

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