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Overall Goal
///
Gain Muscle
I really do need to update my measurements!
Progress & Goals
BEFORE
Jan 1, 2003
CURRENT
Jun 1, 2008
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 6, 2009
CURRENT BODY FAT
12
%
Mar 6, 2009
PROGRESS HISTORY
Lbs.
2007-03-08,2007-06-16,2009-03-06
169,161,170
%
2007-03-08,2007-06-16,2009-03-06
15,10.1,12
Lbs.
2007-03-08,2007-06-16,2009-03-06
143.6,144.8,149.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mondays:
I run during my lunch break for 25-40 minutes and I drink a protein shake.
On the afternoon I stop at the gym and do my work out routine. Chest, shoulder, back, abs.
Tuesdays:
I run during my lunch break for 25-40 minutes and I drink a protein shake.
I run during my lunch break for 25-40 minutes and I drink a protein shake.
On the afternoon I stop at the gym and do my work out routine. Chest, shoulder, back, abs.
Tuesdays:
I run during my lunch break for 25-40 minutes and I drink a protein shake.
My Nutrition Philosophy View My Full Nutrition Philosophy
smilex100pre has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
smilex100pre has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Learning more everyday by reading articles that teach me what is good to eat and also by seeing my body respond to my workouts.
Visitor Comments
LeanTwo
Wow, you've made quite the change. I'd also have never guessed you were 32. So, your waist is 30 inches, now? You probably need to update your numbers, then.
I'm coming from the other end of things. I'm wanting to put on a good 15-20 lbs.
Mar 5, 2009 10:59pm
boriquajae69
YOur looking really good yourself!!!!!! Thanx for the comment... Hit me up when you can!
Jun 19, 2007 9:25pm
WattaRush
Goin pretty good I guess. I laid out of the gym last wk. Got back on track last nite tho. I had my bf% check 2wks ago and got a BIG wakeup call. I had gaind 3% in 4 mons. So I'm tweeking my diet and w/o routine to see what happens.
Jun 19, 2007 8:53am
daviess
it was good! learned alot, crazy ride. placed 2nd.. qualified for provincials (eq. to a state show)
Jun 6, 2007 1:57am
WattaRush
Lookin good man.. great transformation. Keep up the hard work. Good luck and God Bless!
Mar 19, 2007 12:18pm
smilex100pre is now friends with Tstil, Almodova and 1 other.