Last Visit: Dec 23, 2009 8:28am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 23, 2009 8:26am Last Blog Post: Nov 17, 2009 6:17am
Overall Goal: Still working on living healthier, one step at a time! Recently engaged!!! :) *Go TeamPoynter!*
Fit Status:
Feeling better than yesterday...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
30
Location:
Massachusetts, United States
Occupation:
Admin. Asst.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Well, I started to join a gym in MD probably 2004-2005, but with lack of true workout knowledge and not having enough support from those around me and location of the gym, I didn't stick with it. Then, I moved to MA in late 2005 and joined a gym Feb. 2006. However, I really began to make a conscious effort in 2007 to pay attention to working out more (mostly with fitness classes at my gym). Though I've still had a bunch of setbacks (injuries, sickness, etc.), that I end up feeling I am starting all over, but I'm not giving up. Going to continue into this new year, 2009, with my workout routine, eating habits, and concentrate on my weight. Still trying to be positive about my process, even though it's been slow going. This year, 2008, has been a more successful year, I've been able to fit into clothes I haven't been able to fit into in years, learned more about my workout limits, eating habits, variety of workouts, etc. Again, though, I'm still pushing on and looking forward to some awesome results (physically, mentally, emotionally, etc.)
**Now that it's November of 2009, recently engaged and working on getting a house! - I look forward to 2010 and beyond!!! :D
Why I Love It:
I enjoy working out because it makes me feel good! I can see my muscles working when I lift weights and feel the rush when I'm in 'the zone' in a cardio kickboxing class and it makes me feel good about myself and what I'm trying to accomplish.
How I Stay Motivated:
Staying motivated is probably 1 of my biggest issues. I love to watch 'The Biggest Loser' and it helps me stay positive. Having my online support (CC 130/120 forum ;D)helps me daily to be supported and support others. Reviewing positive women's health magazines. Being involved in a small group exercises at my gym (like Fitraxx) or larger group exercises (like Power and Kick).
Seeing the results that SO many other people out there (like on this stie) are getting, whether for bodybuilding reasons or just to become more fit!
BB Accomplishments:
Well, not looking for 'bodybuilding' really, but to improve myself overall with my fitness, change my lifestyle and truly become the strong, healthy, and a happier woman, I know that I am inside! :D
Forum Signature:
In order to transform myself I have to believe in words like these:
"The old me, is dead and gone"
"Nothing can stop me"
Last Updated: Nov 17, 2009 6:26am
What smiles1979 Is Up To:
Dec 23, 2009
smiles1979changed Weight from 131.8 lbs. to 134.2 lbs., a 2.4 lb. gain in 7 days
Still working on living healthier, one step at a time! Recently engaged!!! :) *Go TeamPoynter!*
Goal (Long):
LATEST UPDATE: Turned 30 on Sun., 11/15, and while I'm not at my goals yet, I have all the more reasons to work at it! - I got engaged for my birthday, but proposed to on Saturday!! YAY!!
I want to continue working on a healthier lifestyle for my wedding to be, for my new life to start with my fiance (then to be husband..;D) omg - I can't believe it!!
Her transformation makes me want to keep going. :) I don't feel you have to be ripped competely to look amazing...if I could, I would love to get a physique like hers!
What is the one tip you would give somebody who is just getting started?
Well it's really like a few levels in 1 tip. Getting comfortable with just moving your body, esp. if you've not done it before or very often , mastering form, starting out small in a workout as to not cause injury are all important as well as not being afraid of pushing yourself, when you truly have the form down so that you don't cause yourself burnout (which kinda ties in w/ the 'mistake' question abovem that I myself have made in the past all too many times.) Well it's really like a few levels in 1 tip. Getting comfortable with just moving your body, esp. if you've not done it before or very often , mastering form, starting out small in a workout as to no...more
- Updated Apr 24, 2009 12:06pm
What mistakes did you make when you first started working out?
I still make mistakes! haha. Though, I think one of my first mistakes was trying to start too fast too soon. Example: One of the first times I tried to really work on 'exercising' I remember I tried one of the Tae Bo series tapes...yes tapes. :D I did the Intro. tape 1 or 2 times through and thought I was ready for the Basic video, which was the next one up. I was sooo wrong! :) I still make mistakes! haha. Though, I think one of my first mistakes was trying to start too fast too soon. Example: One of the first times I tried to really work on 'exercising' I remember I tried ...more
I'm SO excited that I got engaged on Saturday! The day before my big birthday my (now) Fiance proposed! We were having a nice family birthday dinner at my Mom's Saturday evening and he thought it'd be appropriate to propose that day, so we could all celebrate my birthday and then being engaged...
Haha, thanks! I really do not care for fruit sorbets...I just <3 the real ice cream. It is a shame. Oh well, it is worth giving up to have the body that I deserve.
Oh, thank you for reading my blogs. I am so glad you like them. I have a good time writing them...I'm kind of a chatterbox and it's a good outlet for me! FitClubMom first encouraged me....I love reading her blogs. It's possible that she has created a monster over here!! Wishing you a fantastic time in the gym!!
Of course! I am very happy to be your friend. Glad you're back in the saddle, so to speak! It is a battle to stay on top of it sometimes, but the longer you do it the easier it gets. Trust me...it's been 18 years in the gym for me!!
Hey friend,thats a pretty butterfly...how are you doing...yur back seems to be getting in a raw shape...nice work,so hows yur training coming along,wish u all the best with yr goal:)
Hey girl! I was wondering what happened, I hadn't heard from you in a while! Glad to hear you've jumped back on board, I look forward to seeing how you progress from here!! :)
HEY! I am good. Had a killer workout today. Haven't gone runningin a while, so I attempted that....LOL...I power walked about 5 miles. Did some sprints in between.....all in all it was good. How is training? Life? The house hunt?
Hey LOVE.....I see you are tired....everything ok? Take a day or two to regroup so you can come back refreshed! You are doing SO GREAT!!!!! I am really proud of you! :P
Glad to have you in the group...were all gonna Rock bb.com!!! Did you get your progress pics posted and measurements? A few are behind on posting this weeks pics!! Your Back Looks Great!!!
