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Membership Info
Member Since: Dec 29, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 29
  • Overall: 2,272
Forum Posts: 0
BodyBlog Entries: 34
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 1:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 10:23am
Last Blog Post: Oct 28, 2009 2:10pm

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 39
Stalking (?) : 2
Inspiring (?) : 0

smiles1979

Overall Goal:  Yeah, fell off the wagon for a while, but ready to get back into routine of working out, eating better & gaining the strength I lost, etc. & work on taking more progress pics! Here for progress ~ not hooking up. Go TeamPoynter!

Fit Status:  Really sore from my circuit training class last night. Upper arms are killin!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Massachusetts, United States
Occupation:
Admin. Asst.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Well, I started to join a gym in MD probably 2004-2005, but with lack of true workout knowledge and not having enough support from those around me and location of the gym, I didn't stick with it. Then, I moved to MA in late 2005 and joined a gym Feb. 2006. However, I really began to make a conscious effort in 2007 to pay attention to working out more (mostly with fitness classes at my gym). Though I've still had a bunch of setbacks (injuries, sickness, etc.), that I end up feeling I am starting all over, but I'm not giving up. Going to continue into this new year, 2009, with my workout routine, eating habits, and concentrate on my weight. Still trying to be positive about my process, even though it's been slow going. This year, 2008, has been a more successful year, I've been able to fit into clothes I haven't been able to fit into in years, learned more about my workout limits, eating habits, variety of workouts, etc. Again, though, I'm still pushing on and looking forward to some awesome results (physically, mentally, emotionally, etc.)
Why I Love It:
I enjoy working out because it makes me feel good! I can see my muscles working when I lift weights and feel the rush when I'm in 'the zone' in a cardio kickboxing class and it makes me feel good about myself and what I'm trying to accomplish.
How I Stay Motivated:
Staying motivated is probably 1 of my biggest issues. I love to watch 'The Biggest Loser' and it helps me stay positive. Having my online support (CC 130/120 forum ;D)helps me daily to be supported and support others. Reviewing positive women's health magazines. Being involved in a small group exercises at my gym (like Fitraxx) or larger group exercises (like Power and Kick). Seeing the results that SO many other people out there (like on this stie) are getting, whether for bodybuilding reasons or just to become more fit!
BB Accomplishments:
Well, not looking for 'bodybuilding' really, but to improve myself overall with my fitness, change my lifestyle and truly become the strong, healthy, and a happier woman, I know that I am inside! :D
Forum Signature:
In order to transform myself I have to believe in words like these: "The old me, is dead and gone" "Nothing can stop me"

What smiles1979 Is Up To:
See Last 173 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 9, 2008 Oct 23, 2009
Upper back, arms, shoulders Progress pic ~ workin on gettin back on track (aga
After another lapse in my workout routine, I'm gettin' back on that horse and tryin' again....
Last Updated: Oct 28, 2009 8:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 8:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 8:57am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Yeah, fell off the wagon for a while, but ready to get back into routine of working out, eating better & gaining the strength I lost, etc. & work on taking more progress pics! Here for progress ~ not hooking up. Go TeamPoynter!
Goal (Long):
I've been the 'chunky' girl, most of my life and have never really been happy with the way I look. In 2007 I started to make a conscious effort to keep up with the gym, but had some set backs, but continued on through 2008. Again, had some setbacks this year, but not giving up. I will be 30 in late 2009 and am hoping to have reached my fitness/health goals by then and then be able to maintain after that. Update: My current health goals, to reach a weight that I'm happy with to have defined muscles and lowered my body fat all around. I would love to fit into my VS bikini this summer! Continue to building a successful workout routine that I can stick with (and switch up when needed) throughout the year, such as doing interval/circuit training (cardio/strength training/stability). I am not going to put a definite # up for how many days a week to do cardio or strength training b/c it always seems to change....so I'm just going to have my workout routine as 'in progress' and will do what I can where I can and keep going! Working on my portion control and healthier eating, cutting down on excess sweets, which is still tough for me...but I'm still moving forward! ***** 6.3.09 I'm once again into the mind set of 'enough is enough gotta get my body the way I've always dreamed', though b/c I have the 'all or nothing' mindset, I have to really focus...so let's see what Steve Poynter's EFD plan can do for me and how far I can go! Thanks for the motivation from all the people on BB.com too!***** When I first joined TEAM POYNTER/Stevep78 ~ my thots were: going to kick my @$$ into gear & then some to lower body fat, define overall muscle, learn 2 b healthier, & finally fit into that bikini! My transformation's on! Well, after the Aug. 22nd attendance of friend's wedding, I hadn't made my goals, but did find a dress that still made me feel good about myself. :) Yeah, once again, I've fallen off track and have to pick myself up again. It's a vicious cycle. So, this 2nd week of Sept. 2009, is the start of another beginning. :)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2009 9:03am

Members That Inspire smiles1979:
beautifulgrace [ BodySpace ]
Her transformation makes me want to keep going. :) I don't feel you have to be ripped competely to look amazing...if I could, I would love to get a physique like hers!
Irondiva83 [ BodySpace ]
Her transformation makes me want to keep going. :) I don't feel you have to be ripped competely to look amazing...if I could, I also would love to get a physique like hers!
View all 10 members who inspire smiles1979 »

BodyAnswers
smiles1979 has answered 18 of 67 total questions.
View all 18 of smiles1979's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jun 16, 2009 5:28am

What is the one tip you would give somebody who is just getting started?
Well it's really like a few levels in 1 tip. Getting comfortable with just moving your body, esp. if you've not done it before or very often , mastering form, starting out small in a workout as to no...more
- Updated Apr 24, 2009 12:06pm

What mistakes did you make when you first started working out?
I still make mistakes! haha. Though, I think one of my first mistakes was trying to start too fast too soon. Example: One of the first times I tried to really work on 'exercising' I remember I tried ...more
- Updated Apr 24, 2009 12:03pm

View all 18 of smiles1979's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2009 9:03am

Videos of smiles1979
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 9:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 9:03am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Oct 28, 2009 2:10pm

Today (like yesterday)..well as of late (the past week I guess), I've been seriously 'bingeing' on candy. :( Halloween season and all....and yet, it's not quite Halloween!

I bought candy for work...1st bad decision...and then I eat it! :( I just don't understand...


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Vanilla Ice Cream
Started: Jun 06, 2009
Reason: Trainer, Stevep78, recommended the brand/type. Tastes pretty good (w/ milk~pb too!) Think...
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Jun 11, 2009
Reason: Brand/type recommended by trainer, Stevep78. Tastes pretty good (w/ milk too.) :)
Last Updated: Sep 10, 2009 9:03am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Review:  I have tried the BSN Dessert, Fresh Cinnamon Roll, a few times now (using just the 1 scoop...
Overall Rating:  6/10
Taste Rating:  6/10
Last Updated: Sep 10, 2009 9:03am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 2, 2009 7:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 10, 2009 9:03am

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Crafts
Magazines:
  • Self
  • Shape
  • Women's Health
Healthy Foods:
  • Edamame Beans
  • Fresh Asparagus
  • Egg Substitute with low fat cheese and veggies (like tomatoes, mushrooms, greenpeppers)
Cheat Foods:
  • Most anything Italian (and really a lot of foods...that's one of my issues, I love to eat!)
  • Sweets (another one of my major issues!)
Workout Music:
  • Variety of high energy pop music (like current Britney's Womanizer, Lady GaGa's Dance, etc
Last Updated: Sep 10, 2009 9:03am

Friends (41)









Last Updated: Nov 5, 2009 10:23am

Visitor Comments (85)
[ Leave smiles1979 a Comment ]
Upload your profile picture! psycluv [ View Profile ]
Sep 15, 2009 12:01pm
Hey friend,thats a pretty butterfly...how are you doing...yur back seems to be getting in a raw shape...nice work,so hows yur training coming along,wish u all the best with yr goal:)
beautifulgrace [ View Profile ]
Sep 12, 2009 8:14am
Hey girl! I was wondering what happened, I hadn't heard from you in a while! Glad to hear you've jumped back on board, I look forward to seeing how you progress from here!! :)
Fort Myers Beach frozenbaugh [ View Profile ]
Sep 9, 2009 6:26am
How goes the Poynter diet? I just started and it is challenging to say the least!
I think; therefore I am. Est1979 [ View Profile ]
Aug 7, 2009 2:09pm
Thank you! I am loving it too. Just go for it girl....we all know the hardest day is the first. I am here for you!
I think; therefore I am. Est1979 [ View Profile ]
Aug 3, 2009 2:46pm
HEY! I am good. Had a killer workout today. Haven't gone runningin a while, so I attempted that....LOL...I power walked about 5 miles. Did some sprints in between.....all in all it was good. How is training? Life? The house hunt?
I think; therefore I am. Est1979 [ View Profile ]
Aug 3, 2009 8:43am
Hey Little Lady! How are you??
Flexing HARD WaynesWorld [ View Profile ]
Jul 30, 2009 10:38am
How's the training going? I like the back and guns in this pic. SteveP is the guy for getting it together.
I think; therefore I am. Est1979 [ View Profile ]
Jun 25, 2009 8:42am
Sorry to hear it! But I am glad you got to spend some QT with the fam. I am sure you will be up hookin and jabbin soon enough......stay strong!
I think; therefore I am. Est1979 [ View Profile ]
Jun 24, 2009 2:58pm
Hey LOVE.....I see you are tired....everything ok? Take a day or two to regroup so you can come back refreshed! You are doing SO GREAT!!!!! I am really proud of you! :P
deannakae [ View Profile ]
Jun 24, 2009 7:34am
Glad to have you in the group...were all gonna Rock bb.com!!! Did you get your progress pics posted and measurements? A few are behind on posting this weeks pics!! Your Back Looks Great!!!
211 Most Muscular studinthemaking [ View Profile ]
Jun 22, 2009 3:29pm
good idea easing yourself into his plans. that what I did, worked great.
MissBenz [ View Profile ]
Jun 17, 2009 11:18am
Stick to it and you will for sure!! Let me know if I can help at all :)
MissBenz [ View Profile ]
Jun 17, 2009 10:26am
Thank you!! I started EFD April 13th, so about 8 weeks. But i did take a lil break during for vacation...
211 Most Muscular studinthemaking [ View Profile ]
Jun 17, 2009 7:56am
Yeah, his program are tought, but in that good way. That fat buring program working great for you. Have you done others programs of his in the past?
mrsvanillagorilla [ View Profile ]
Jun 17, 2009 2:30am
Miss Smiles, You are making AMAZING progress! I'm shaking my pom poms for you!
Rice009 [ View Profile ]
Jun 15, 2009 7:40am
i started off with a wrkout plan from steve78 but i know im doin more of mass training, today is a chest day!!
beautifulgrace [ View Profile ]
Jun 15, 2009 7:19am
I usually go 6 days a week... working legs on Tues or Wed and Saturday... for about 1.5 - 2 hours depending on if I feel like doing cardio or not LOL I'm gonna try and start doing it more because I think it will really help me lean out more but I'm just so not a cardio person! I've seen such great results without it so it's hard to make myself do it!
Rice009 [ View Profile ]
Jun 15, 2009 7:13am
o ok sounds good whats the plan for 2day??
Rice009 [ View Profile ]
Jun 15, 2009 7:11am
hey u got a killer back goin on keep up did u wrkout already 2day??
beautifulgrace [ View Profile ]
Jun 15, 2009 7:09am
It was good, went to Ohio to visit my family... It had been too long! Glad to be home though, getting ready to hit the gym in about an hour... took last week off so I'm really ready to get back in it hardcore!
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