Member Since: May 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 23
Overall: 1,301
Forum Posts: 1016 BodyBlog Entries: 0Comments to Others: 31
Last Visit: Yesterday, 11:17pmLast Forum Post : Yesterday, 11:16pmLast Photo Upload : Jan 26, 2008 4:17pmLast Profile Update: Aug 24, 2008 10:36pmLast Blog Post : Yesterday, 7:01pm
Real Name:
Sex: Male
Age:
Location: New York, United States
Occupation:
Personal Website:
Gym: NYSC
Gym Location: Glendale, NY
When I Started: Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Россиn 3;
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal:
Upcoming Contest:
smilanov has answered 23 of 56 total questions.
View all 23 of smilanov's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
What is the most common reason that somebody gets injured while lifting?
Improper technique & too much weight
What is the most dangerous weightlifting exercise? Why?
View all 23 of smilanov's BodyAnswers »
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This Member has not entered any Videos yet.
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Started: Apr 01, 2007
Reason:
Started: Apr 13, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: охр

Number Of Posts: 1016 View All Posts
Posts Per Day: 2.10
Last Activity: Yesterday, 11:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting / Driving / Eating / Spending time with my gf
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
KFC Fiery Buffalo Boneless Wings
Workout Music:
Limp Bizkit
The Prodigy
Upsurt
Supplements:
[ Leave smilanov a Comment
senshine [ View Profile ] Aug 31, 2008 9:06am
Sounds like you had a good time. I don't do FB. Poka.
Tu-160 [ View Profile ] Aug 25, 2008 7:57am
Dieta 40/40/20 ili Keto, obe rabotayut. Keto leg4e vsego podderzhivat'.
Tu-160 [ View Profile ] Jul 30, 2008 5:22am
Tozhe ok. Smenil dietu i popravilsya na 3kg. lol
senshine [ View Profile ] Jul 29, 2008 12:51pm
Ny raskazhi kyda ti yesdil, shto ti delal...
senshine [ View Profile ] Jul 29, 2008 12:14pm
Hi, horosho, a y tebe?
Tu-160 [ View Profile ] Jul 29, 2008 1:36am
Yo, comrade. Kak ono?
Spetsnazos [ View Profile ] Jul 17, 2008 5:04pm
privet comrad! kak tam vso???
senshine [ View Profile ] Jun 24, 2008 1:22pm
Horosho, have fun!
senshine [ View Profile ] Jun 24, 2008 9:25am
Sechas nety. Good luck with your goals man.
senshine [ View Profile ] Jun 14, 2008 9:01pm
Ya reshila pohydat u ya hochy beet zdorovoy. A ti?
senshine [ View Profile ] Jun 14, 2008 9:33am
Ya v Rome(central NY). Sechas ya odihayoo. Ya zakonchila B.S. in speech-language pathology and ya nachala my master's degree in Albany this past semester.
senshine [ View Profile ] Jun 11, 2008 2:16pm
My name is Inna. I live in NY. I've been in America for about 18 years already! So, what do you do? school, work...
senshine [ View Profile ] Jun 9, 2008 7:32pm
Mne tozhe ochen preatno! Skolko let ti v amerike?
senshine [ View Profile ] Jun 7, 2008 9:43am
Privet. Kak dela?
Spetsnazos [ View Profile ] Jun 3, 2008 6:41pm
sup man! hot girlfriend!!!
steph0823 [ View Profile ] May 11, 2008 11:11am
Thanks, Im trying. Now Im adding some muscles.
chuddrick [ View Profile ] Apr 26, 2008 2:14am
"stfu you uneducated moron you havent even smelled army"
I dont get it
dunkonu9 [ View Profile ] Apr 21, 2008 9:09pm
How did your talk go? Did it help out?
Mindi911 [ View Profile ] Mar 15, 2008 11:28am
it's a pleasure and thanks. I hope your gf finds the info helpful
kag808 [ View Profile ] Jan 30, 2008 8:03pm
LOL! Well, maybe he doesn't need to know then.... j/k
