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Me Me & my girlfriend Boyana
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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 23
  • Overall: 1,301
Forum Posts: 1016
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:17pm
Last Forum Post: Yesterday, 11:16pm
Last Photo Upload: Jan 26, 2008 4:17pm
Last Profile Update: Aug 24, 2008 10:36pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 4
smilanov

"I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: New York, United States
Occupation:
Personal Website:
Gym: NYSC
Gym Location: Glendale, NY
When I Started: Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Россиn 3;
Бълга& #1088;ия
Last Updated: Jul 27, 2007 1:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 10:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2008 10:22pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 23, 2007 2:49pm

BodyAnswers
smilanov has answered 23 of 56 total questions.
View all 23 of smilanov's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Elbows hurt often
- Updated Apr 13, 2008 10:33am

What is the most common reason that somebody gets injured while lifting?
Improper technique & too much weight
- Updated Apr 13, 2008 10:33am

What is the most dangerous weightlifting exercise? Why?
Dunno
- Updated Apr 13, 2008 10:33am

View all 23 of smilanov's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2007 2:49pm

Videos of smilanov
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 2:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 2:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 01, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Apr 13, 2008
Reason: 
Last Updated: Apr 13, 2008 11:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: охр&#10
Number Of Posts: 1016 View All Posts
Posts Per Day: 2.10
Last Activity: Yesterday, 11:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting / Driving / Eating / Spending time with my gf
Magazines:
  • Mens Health
Healthy Foods:
  • Tuna / Salmon
Cheat Foods:
  • Pizza
  • KFC Fiery Buffalo Boneless Wings
Workout Music:
  • Limp Bizkit
  • The Prodigy
  • Upsurt
Supplements:
Last Updated: Apr 14, 2008 5:04am

Friends (12)
CONTROLLED LABS
 

dunkonu9
 

senshine
July 28, 2008
 

Tu-160
 

Spetsnazos
 

Camogirlie
 

BoxingMachine
 

terracotta
 

steph0823
sexy in the shower... yeah right! hahaha
 

Last Updated: Aug 24, 2008 10:36pm

Visitor Comments (27)
[ Leave smilanov a Comment ]
July 28, 2008 senshine [ View Profile ]
Aug 31, 2008 9:06am
Sounds like you had a good time. I don't do FB. Poka.
Tu-160 [ View Profile ]
Aug 25, 2008 7:57am
Dieta 40/40/20 ili Keto, obe rabotayut. Keto leg4e vsego podderzhivat'.
Tu-160 [ View Profile ]
Jul 30, 2008 5:22am
Tozhe ok. Smenil dietu i popravilsya na 3kg. lol
July 28, 2008 senshine [ View Profile ]
Jul 29, 2008 12:51pm
Ny raskazhi kyda ti yesdil, shto ti delal...
July 28, 2008 senshine [ View Profile ]
Jul 29, 2008 12:14pm
Hi, horosho, a y tebe?
Tu-160 [ View Profile ]
Jul 29, 2008 1:36am
Yo, comrade. Kak ono?
Spetsnazos [ View Profile ]
Jul 17, 2008 5:04pm
privet comrad! kak tam vso???
July 28, 2008 senshine [ View Profile ]
Jun 24, 2008 1:22pm
Horosho, have fun!
July 28, 2008 senshine [ View Profile ]
Jun 24, 2008 9:25am
Sechas nety. Good luck with your goals man.
July 28, 2008 senshine [ View Profile ]
Jun 14, 2008 9:01pm
Ya reshila pohydat u ya hochy beet zdorovoy. A ti?
July 28, 2008 senshine [ View Profile ]
Jun 14, 2008 9:33am
Ya v Rome(central NY). Sechas ya odihayoo. Ya zakonchila B.S. in speech-language pathology and ya nachala my master's degree in Albany this past semester.
July 28, 2008 senshine [ View Profile ]
Jun 11, 2008 2:16pm
My name is Inna. I live in NY. I've been in America for about 18 years already! So, what do you do? school, work...
July 28, 2008 senshine [ View Profile ]
Jun 9, 2008 7:32pm
Mne tozhe ochen preatno! Skolko let ti v amerike?
July 28, 2008 senshine [ View Profile ]
Jun 7, 2008 9:43am
Privet. Kak dela?
Spetsnazos [ View Profile ]
Jun 3, 2008 6:41pm
sup man! hot girlfriend!!!
sexy in the shower... yeah right! hahaha steph0823 [ View Profile ]
May 11, 2008 11:11am
Thanks, Im trying. Now Im adding some muscles.
Upload your profile picture! chuddrick [ View Profile ]
Apr 26, 2008 2:14am
"stfu you uneducated moron you havent even smelled army" I dont get it
dunkonu9 [ View Profile ]
Apr 21, 2008 9:09pm
How did your talk go? Did it help out?
Right Bicep Mindi911 [ View Profile ]
Mar 15, 2008 11:28am
it's a pleasure and thanks. I hope your gf finds the info helpful
kag808 [ View Profile ]
Jan 30, 2008 8:03pm
LOL! Well, maybe he doesn't need to know then.... j/k
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