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smiddy023
"To weigh in at a solid 225, while staying cut."

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Progress Pictures


Oldest Newest
Mar 20, 2008 May 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 17, 2009 May 4, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 208.0 lb (94.5 kg) 225.0 lb (102.3 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Apr 10, 2009 208.0 lb (94.5 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 6, 2009 206.0 lb (93.6 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 3, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 18, 2009 203.0 lb (92.3 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 13, 2009 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2008 43.0" (109.2 cm) 0.8" (1.9 cm) 1.8 %
Jul 29, 2008 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
Jun 20, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Feb 25, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Sep 8, 2008 14.5" (36.8 cm) 0.1" (0.3 cm) 0.7 %
Aug 14, 2008 14.4" (36.6 cm) 0.4" (1.0 cm) 2.9 %
Jul 29, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 20, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2008 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Jun 20, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 6, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Oct 27, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jun 20, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jun 20, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 27, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Sep 8, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jul 29, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 20, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.5" (8.9 cm)
Current: 50.5" (128.3 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 25, 2009 50.5" (128.3 cm) 0.8" (1.9 cm) 1.5 %
Sep 8, 2008 49.8" (126.4 cm) 2.3" (5.7 cm) 4.7 %
Jul 29, 2008 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Jun 20, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jul 29, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jun 20, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 40.0 lb (18.2 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 17, 2009 May 4, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 265.0 lb (120.5 kg) 275.0 lb (125.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 10, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Apr 6, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Mar 4, 2009 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Jun 16, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 35.0 lb (15.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 17, 2009 May 4, 2009 Goal Has Expired  
  295.0 lb (134.1 kg) 300.0 lb (136.4 kg) 340.0 lb (154.5 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Mar 24, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 4, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Dec 11, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Jun 20, 2008 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 80.0 lb (36.4 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 465.0 lb (211.4 kg) 20.0 lb (9.1 kg) 4.5 %
Mar 4, 2009 445.0 lb (202.3 kg) 28.0 lb (12.7 kg) 6.7 %
Feb 24, 2009 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Dec 3, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Jun 16, 2008 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 24.0 lb (10.9 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2009 129.0 lb (58.6 kg) 7.0 lb (3.2 kg) 5.7 %
Feb 23, 2009 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
Dec 4, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Jun 20, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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