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Membership Info
Member Since: Jun 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 10,499
Forum Posts: 86
BodyBlog Entries: 0
Comments to Others: 200
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 9:41am
Last Forum Post: Never
Last Photo Upload: May 19, 2009 12:13pm
Last Profile Update: Nov 3, 2009 12:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 255
Stalking (?) : 13
Inspiring (?) : 0

smiddy023

Overall Goal:  To weigh in at a solid 225, while staying cut.

Fit Status:  Is Shredin!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean Smiddy
Sex:
Male
Age:
19
Location:
Pocatello, Idaho, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Why I Love It:
Its awesome...hard to describe. Relieves stress,clears your mind of things that are going on in your life. Its just nice to know u actually just did something instead of sitting at home watching tv..
How I Stay Motivated:
Whenever im working out and i want to just quit..i ask myself..did those guys that are bigger than you just quit..hell no,they kept going. and to keep the hard rock blasting on the ipod.
BB Accomplishments:
Forum Signature:
Quit bitchin, just lift!
Last Updated: Sep 15, 2008 11:53pm

What smiddy023 Is Up To:
May 22, 2009
smiddy023 updated Fit Status "Is Shredin!!!"
May 19, 2009
smiddy023 uploaded a new Progress Picture
Apr 29, 2009
smiddy023 uploaded 13 new Progress Pictures
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2008 May 18, 2009
this is when i was like wow i need to lift
Last Updated: May 19, 2009 12:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 7:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 9:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To weigh in at a solid 225, while staying cut.
Goal (Long):
Get Bigger! Proud Member of BDUBDIESALS'S DO WORK CREW !!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 15, 2008 11:51pm

Members That Inspire smiddy023:
smiddy023 does not have inspirational members yet.

BodyAnswers
smiddy023 has answered 59 of 67 total questions.
View all 59 of smiddy023's BodyAnswers »

Are you a parent?
No
- Updated Mar 14, 2009 8:22pm

Do you have a significant other?
No
- Updated Mar 14, 2009 8:22pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 14, 2009 8:22pm

View all 59 of smiddy023's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 11:51pm

Videos of smiddy023
me box squating 585
me box squating 585
Play this video Played: 359
Description: Box squatting 585
shoulder shrugs
shoulder shrugs
Play this video Played: 132
Description: shoulder shrugs- 6x45 each side
Dead Lift 480 pounds
Dead Lift 480 pounds
Play this video Played: 188
Description: 1st attempt at 480 on dead lift..hit 465 right before, was burnt out at this point, next week i will get this!
Play this video Weight stack curls for reps Played: 109
Play this video Decline Isolation Bench Played: 123
Play this video Dead Lift for reps Played: 124
Play this video Dumbell Shoulder Shrugs Played: 102
Play this video Short barbell shrugs Played: 137
Play this video Iso Bench shoulder shrugs Played: 64
Last Updated: Nov 7, 2008 4:52pm

Favorite Bodybuilding And Fitness Videos
Bench Press accident
Bench Press accident
Play this video Played: 209
Why I like this video: why you always have a spotter who spots you
ExTreme
ExTreme
Play this video Played: 77
Last Updated: Jul 2, 2008 8:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Syntrax Matrix, 5 Lbs., Cookies & Cream
Started: Feb 14, 2009
Reason: Probably the best tasting protein that i have ever had! But i take the 5.0 not the 2.0
Cellucor M5 extreme
Cellucor M5 extreme

Started: Mar 14, 2009
Reason: 
Cellucor R3 extreme
Cellucor R3 extreme

Started: Mar 14, 2009
Reason: 
Cellucor P6 extreme  read more »
Last Updated: Jun 19, 2008 10:45am

Supplement Reviews
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier
Review:  i liked this product a lot....kept the soreness down after i trained legs....bu i would recommend...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Sep 16, 2008 3:26pm

Forum Activity:
User Title:
Number Of Posts: 86 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 3, 2009 12:40pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 16, 2008 3:26pm

Favorites
Hobbies:
  • Lifting weights
  • golfing
Magazines:
  • Men's Health
  • Flex
Healthy Foods:
  • chicken
  • steak
  • fish
Cheat Foods:
  • pizza
  • ice cream
Fitness Books:
  • MuscleMag:Encyclopedia of Bodybuilding
Workout Music:
  • Hard Rock
  • Rap
Supplements:
Last Updated: Jun 19, 2008 10:42am

Friends (268)









Last Updated: Nov 3, 2009 12:40pm

Visitor Comments (241)
[ Leave smiddy023 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jun 17, 2009 1:57pm
Keep training hard!!
sixpackabs [ View Profile ]
May 19, 2009 6:18pm
hey glad to hear from ya man im hittin hard too fpr the summer well im back to baby step and try to work my way up again cuz last month i was sick like i gotten weak cuz work got me sick man didnt have any rest but this month got my energy back so im back and ready for summer!
sixpackabs [ View Profile ]
May 8, 2009 10:32am
hey wat goin on man? i just comment your abs shot good job!
Lostsurf2k3 [ View Profile ]
May 4, 2009 6:48am
Yea man, me too. Tryin to get some solid mass going!
Lostsurf2k3 [ View Profile ]
May 2, 2009 8:02pm
how's training man?
sixpackabs [ View Profile ]
May 1, 2009 7:03pm
hey sean how your day today hope ya have good training bro!
me dvenizelos [ View Profile ]
May 1, 2009 5:52pm
excellent work and progress for your age man!you look great!keep on!
Taken bout... 3 days ago. mytemple [ View Profile ]
May 1, 2009 4:16pm
HEY SMID, MY TRAINING IS GOING GREAT AFTER I STARTED SEEIN' MYSELF CHANGE. I AM ALL HARDCORE NOW. THANKS FOR THE REPLY MAN AND FRIGGIN' SWEET NEW PICS MATE, GUNZ ARE BLAZING!!
Front view relax Growing-up [ View Profile ]
Apr 30, 2009 9:32pm
Got that right! Stay away from injury, keep the good form and posture, that in the end you will get HUGE!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 30, 2009 9:12am
You look great!! Keep training hard, We promote an all natural INBF show in Washington on August 8th. We would love to have you compete!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Apr 29, 2009 9:30pm
MY BROTHER....YOUR PROGRESS PICS ARE FRIGGIN' FANTASTIC. WOW YOU ARE GETTING RIPPED AND THICK!!! KEEP IT UP...BUILD IT AND THE FEMALES WILL COME!!
Front view relax Growing-up [ View Profile ]
Apr 29, 2009 8:50pm
Sean, very good training videos, keep training heavy and smart.
sixpackabs [ View Profile ]
Apr 29, 2009 1:27pm
how skoll man?
sixpackabs [ View Profile ]
Apr 29, 2009 1:15pm
just keep doin wat you do best man that all i can say every thing will be alright!
sixpackabs [ View Profile ]
Apr 29, 2009 1:03pm
hey awesome new updates man your gettin more define and cut each time you takes a pics man good jobs man! killer calves!
sixpackabs [ View Profile ]
Apr 28, 2009 4:09pm
its all good bro glad to hear from ya man stay busy and keep trainin hard man and be ready for hot summer 09 lol!
Bdubdiesel [ View Profile ]
Apr 28, 2009 1:36pm
chillin brotha just made a new arms video u watch it yet?? if not check it out its on here
Bdubdiesel [ View Profile ]
Apr 28, 2009 8:49am
wut up kid how u been
gympunk [ View Profile ]
Apr 26, 2009 11:37pm
NICE work in all your vids!!
jakespeptalk [ View Profile ]
Apr 25, 2009 2:05pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
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