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real name
Sean
age
42
gender
Male
location
Kansas City, MO, US
gym
24 Hour Fitness
occupation
Project Analyst
Overall Goal
///
Gain Muscle
To build muscle, get in the best shape of my life, and be a good role model for my kids.
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
Dec 24, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 25, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-12,2011-09-19,2011-09-25,2011-10-04,2011-10-09,2011-10-16,2011-10-23,2011-10-31,2011-11-06,2011-11-13,2011-11-22,2011-11-29,2011-12-04,2011-12-11,2011-12-19,2011-12-26,2012-01-09,2012-01-16,2012-01-22,2012-01-29,2012-02-06,2012-02-15,2012-02-20,2012-02-28,2012-03-04,2012-03-20,2012-03-26,2012-04-03,2012-04-09,2012-04-17,2012-04-30,2012-05-17,2012-06-19,2012-07-17,2012-07-24,2012-07-31,2012-08-07,2012-08-14,2013-05-17
160.1,162.5,163.8,159.4,161.8,162.7,162.2,159.3,162.3,164.1,162.9,168.8,164.4,163.1,166.4,167.4,168.8,167.5,170.5,167,165,163.3,162.5,162.6,158.9,156.7,159.1,159,157.8,161,155,154.7,153.7,159,160,161.3,161.3,159.7,155
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
smharris1971 has not added any program information.
My Nutrition Program View My Full Nutrition Program
smharris1971 has not added any program information.
My Supplement Program View My Full Supplement Program
smharris1971 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I struggle with motivation as I think most do. But, my main motivators are myself and my 5 children. I want to get into the best shape I can first for me, but also for my kids. I want ensure I'm around to experience all the joys of being a father, and at some point a grandfather.
smharris1971 updated his weight from 159.7 Lbs. to 155 Lbs., a 4.7 Lb. loss in 276 days.
May 17, 2013 | Like
smharris1971 updated his weight from 161.3 Lbs. to 159.7 Lbs., a 1.6 Lb. loss in 7 days.
Aug 14, 2012 | Like
smharris1971 updated his weight from 161.3 Lbs. to 161.3 Lbs., no change in 7 days.
Aug 7, 2012 | Like
smharris1971 Back at it tonight after two days off. Hitting it hard! Got to make up for missed session on Tuesday!
Aug 2, 2012 | LikeVisitor Comments
transman2010
Hey man hows it going? Happy new year wish you happiness and health
Jan 10, 2013 10:54pm
Redflower08
Thank you Thank you!! I feel I am on the right track! feel goods! I also and seen my short not sooo tight:)
Aug 15, 2012 1:17pm
BldgInProgress
Great job being able to hit the gym and still be busy. Congrats!!
Jun 19, 2012 6:57pm
Al--1961
Hope it's not a bad stress (is there a good kind?....LOL). I'm doing OK. 1 month away from the sprint triathlon. Goals: Do the whole thing without stopping, and don't embarrass myself. :-) Glad you're doing well.
May 14, 2012 1:58pm
transman2010
hey man! back on the train! Had a major surgery 6 weeks ago and have my clearance to go back to gym! I can NOT wait till tomorrow to get back! So you will be seeing me around much more now! Being on here before was depressing cause I could not go to gym so I just stopped. Looks like your still at it! Way to go man!!
Apr 29, 2012 11:53am
Al--1961
Hey Sean, just checking in. Hope all is well in your neck of the woods.
Apr 26, 2012 4:32am
healthy120soon
Hey buddy how are you? Haven't seen any posts in a few days - hope you are still on it! Stay strong and lift hard!
Apr 19, 2012 9:00am
Al--1961
You hitting the iron tonight? I killed legs today. Tomorrow it'll feel like they're killing me. :-)
Apr 11, 2012 2:22pm
Al--1961
BIRTHDAY?!! Holy Cow, you're 41!!! Sorry that I forgot to mail you some extra Geritol & Polident. Happy belated. Old guys rock. :-)
Apr 10, 2012 10:38am
healthy120soon
Sorry I missed your bday - HAPPY BIRTHDAY!!! Sounds like you had a great one! Keep up the great work buddy!
Apr 10, 2012 9:10am
smharris1971 updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 8 days.