• REAL NAMESEAN
  • AGE
    44
  • GENDER
    MALE
  • LOCATIONKANSAS CITY, MO
  • OCCUPATIONPROJECT ANALYST
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

"To build muscle, get in the best shape of my life, and be a good role model for my kids."

Current Body Composition

Current Weight

--Lbs.

Current Body Fat

--%
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Lean Body Mass

--Lbs.

Body Fat

--Lbs.
Weight & Body Fat Goals
No Goal Set

smharris1971 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

The Avengers

Fri Feb 10 07:47:08 MST 2012
Forum: Over 35 Misc
Replies: 9 | Views: 991

The Dark Knight Rises

Tue Jan 17 11:56:13 MST 2012
Forum: Over 35 Misc
Replies: 60 | Views: 1,878

Guitar Guy - Brian Haner

Wed Jan 11 14:10:38 MST 2012
Forum: Over 35 Misc
Replies: 1 | Views: 218
Latest Blog Entries

If Today Was Your Last Day?

posted in Other: Feb 28, 2012 7:55am
What would you do if you knew today was your last day? [View Vid...

Rough Days

posted in Other: Feb 23, 2012 7:40am
I haven't blogged in quite a while.  Been keeping a workout ...

Give Your Personal Best

posted in Other: Dec 23, 2011 8:00am
We all go through life, almost like robots at times.  We get...
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