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Membership Info

Member Since: Aug 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 404

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : smg3082 10

Activity

Last Visit: Jul 12, 2007 6:38am
Last Forum Post: Apr 22, 2007 7:56am
Last Photo Upload: Never
Last Profile Update: Jan 19, 2007 11:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

smg3082

Overall Goal: I plan on competing in my first show this August at the NPC Excalibur in Charleston, SC. My weight goal is to come in at the top of the jr. middleweight class.

Fit Status: smg3082 has not entered a Fit Status. Ask smg3082 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sean Goldenberg
Sex:	Male
Age:	27
Location:	Charleston, SC
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/kappasigsean
Primary Gym:
College:
High School:
When I Started:	1998
How I Started:	My mom got me a session with her personal trainer when I was 15, and since then I have been hooked.
Why I Love It:	The high that you get after completing an awesome workout is unprecedented
How I Stay Motivated:	I am never happy with my physique. There are always things that need improving, and when I fix it I find something else.
BB Accomplishments:	None yet
Forum Signature:	Prepare for the most intense workout of your life.
Last Updated: Jan 19, 2007 10:45am

What smg3082 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 19, 2007 10:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	370 lb (168.2 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	245 lb (111.4 kg)
Last Updated: Jan 19, 2007 10:49am

Goals:
Main Goal:	Compete
Goal (Overall):	I plan on competing in my first show this August at the NPC Excalibur in Charleston, SC. My weight goal is to come in at the top of the jr. middleweight class.
Goal (Long):	I have been planning for this show for almost a year. I am currently in the middle of my bulking phase in an attempt to put on another 20lbs by April (putting me at about 215-220lbs). My dieting starts May 14 until the show on August 25.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:	NPC Excalibur
Last Updated: Jan 19, 2007 10:39am

Members That Inspire smg3082:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 19, 2007 10:39am

Videos of smg3082
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Last Updated: Jan 19, 2007 10:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 19, 2007 10:39am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jun 01, 2005 Reason:
	Higher Power NO-XS, 180 Tablets Started: Jun 01, 2005 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Aug 01, 2006 Reason:
Product Not Found read more »
EAS L-Glutamine, 400 Grams read more »
Ultimate Nutrition DHEA, 50mg/100 Capsules read more »
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules read more »
Shocker Nutrition Extreme Energy, 90 Capsules - Clearance 23% OFF! read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jan 19, 2007 11:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 22, 2007 7:56am
Recent Threads:

Workout Program:

Monday: Chest, Calves
Incline Bench Press: 2 warmup sets, 3 work sets, reps 6-10
Bench Press: 3 sets, reps from 6-10, last set is drop set
Hammer Strength Wide Grip: 3 sets, 10 reps each
Cable flys: 3 sets, 10 reps each
Seated Calf: 3 sets, 15 reps each
Standing Calf: 3 sets, 15...

Last Updated: Jan 19, 2007 11:36am

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	Hunting Fishing Music View All 5 Hobbies »
Magazines:	Maxim Flex
Healthy Foods:	Eggs Sirloin steak Ground turkey View All 5 Healthy Foods »
Cheat Foods:	Pizza Mexican food Buffalo wings
Workout Music:	Hard rock
Last Updated: Jan 19, 2007 11:07am

Friends (0)

Last Updated: Jan 19, 2007 11:07am

Visitor Comments (1)
[ Leave smg3082 a Comment ]
	smg3082 [ View Profile ] Jan 19, 2007 11:38am Hey yall. Im new to BodySpace and am looking for ideas and tips to help me with my first competition comming up.

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