Member Since: Jun 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 646
Forum Posts: 117 BodyBlog Entries: 6 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Today, 4:16pmLast Forum Post : Nov 27, 2009 8:15amLast Photo Upload : Nov 1, 2009 11:00amLast Profile Update: Yesterday, 1:51pmLast Blog Post : Jul 26, 2009 1:13pm
smflorence
Real Name: Mitch
Sex: Male
Age: 22
Location: United States
Occupation: father, student, student athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: sports, baseball (now playing college baseball)
Why I Love It: The feeling ...
The results ...
How I Stay Motivated: Knowing/realizing my goals
Remembering how I used to look
BB Accomplishments: Losing 50+ lbs ...
Changing my life!
Forum Signature: Prove it to the person in the mirror ...
Jun 4, 2009
Nov 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get big!
Goal (Long): Put on some major muscle ...
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
smflorence has answered 31 of 67 total questions.
View all 31 of smflorence's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
good motivation, great inspiration especially if he/she is stronger it makes you push yourself. My partner bodyspace name is jordan.bloomer
Where do you mainly workout?
Why? What are the pros and cons of working out there?
How many reps per set do you usually do? Why?
View all 31 of smflorence's BodyAnswers »
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Frank McGrath
Played: 88 Why I like this video: Frank McGrath ... big, intense man
Category: Training on Jul 26, 2009 1:13pm
I have gained 8 lbs in 6 weeks, not exactly what I want but a manageable number. I have seen good increases in strength ... check out the pics on my profile or this link:
Started: Jun 15, 2009
Reason: everyone needs a good multi ...
Started: Oct 01, 2009
Reason: amino acids
Started: Oct 01, 2009
Reason: quality protein, good taste also
Review: I liked this protein powder, it tasted good but found the powder itself to be oddly chalky. I...
Overall Rating: 7/10
Taste Rating: 8/10
Review: Great protein, great price. It mixes well and tastes good (have also used Cinnamon Bun which...
Overall Rating: 9/10
Taste Rating: 10/10
Review: Terrible ... Mixes terribly and tastes equally as bad. I will be throwing this tub away. Went to...
Overall Rating: 1/10
Taste Rating: 1/10
User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.22
Last Activity: Today, 4:16pm
Recent Threads:
FST-7 ... Try it out. Great burn ...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
My son
Fishing
Golfing (or trying my best to golf)
Magazines:
Healthy Foods:
Cheat Foods:
Anything and everything ... Not often though
Fitness Books:
Mainly a magazine type guy
Workout Music:
If I remeber my iPod, everything
[ Leave smflorence a Comment
Captain Ahab [ View Profile ] Nov 13, 2009 10:58am
I just dropped by to compliment you on your development and the dedication and determination it took to build it. You are a fantastic example of what can be done when someone decides to do it. You are a great inspiration to so many others. Stay strong, focused and determined.
Horse2000 [ View Profile ] Nov 1, 2009 9:01am
looking ripped dude good job the wheels look awsome
stachedwalker [ View Profile ] Jul 26, 2009 1:13pm
nice updates, Mitch ... you're looking great!
doobz0326 [ View Profile ] Jul 6, 2009 12:33pm
how did the wedding go? are you gaining now?I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome).
doobz0326 [ View Profile ] Jun 4, 2009 12:01pm
hey man. thanks for the add ! so how is your training going?
