smeetsmeister's Progress

Weight

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: 4.8Lbs. (2.2kg)
180.8Lbs. (82.2kg)
Percent Change: 2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
176.0Lbs. (80.0kg)
May 23, 2015
180.8Lbs. (82.2kg)
Apr 1, 2014
177.3Lbs. (80.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 24, 2014 180.8Lbs. (82.2kg) -6.6Lbs. (-3.0kg) -3.5 %
Mar 17, 2014 187.4Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 187.4Lbs. (85.2kg) 15.8Lbs. (7.2kg) 9.2 %
Aug 6, 2013 171.6Lbs. (78.0kg) 6.6Lbs. (3.0kg) 4.0 %
Jul 30, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 165.0Lbs. (75.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jul 16, 2013 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Jul 9, 2013 160.6Lbs. (73.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Jul 8, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2013 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 17, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 167.2Lbs. (76.0kg) -6.6Lbs. (-3.0kg) -3.8 %
Feb 3, 2013 173.8Lbs. (79.0kg) 6.6Lbs. (3.0kg) 3.9 %
Jan 21, 2013 167.2Lbs. (76.0kg) -6.6Lbs. (-3.0kg) -3.8 %
Jan 11, 2013 173.8Lbs. (79.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 173.8Lbs. (79.0kg) -4.4Lbs. (-2.0kg) -2.5 %
Dec 7, 2012 178.2Lbs. (81.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 20, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 176.0Lbs. (80.0kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 1.0%
16.0%
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
15.0%
May 23, 2015
16.0%
Nov 20, 2012
8.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Mar 2, 2014 16.0% 6.0% 60.0 %
May 4, 2013 10.0% -5.0% -33.3 %
Nov 20, 2012 15.0%
Chest

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Current Progress
Start
Current
37.4" (95.0cm)
Change: -2.0" (-5.0cm)
35.4" (90.0cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 12, 2013 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 35.4" (90.0cm) -0.8" (-2.0cm) -2.2 %
Dec 5, 2012 36.2" (92.0cm) -1.2" (-3.0cm) -3.2 %
Nov 4, 2012 37.4" (95.0cm)
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: -0.4" (-1.0cm)
11.4" (29.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 12, 2013 11.4" (29.0cm) -0.4" (-1.0cm) -3.3 %
Feb 3, 2013 11.8" (30.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 11.8" (30.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 11.8" (30.0cm)
Hips

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Current Progress
Start
Current
38.2" (97.0cm)
Change: -1.6" (-4.0cm)
36.6" (93.0cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 12, 2013 36.6" (93.0cm) 0.6" (1.5cm) 1.6 %
Feb 3, 2013 36.0" (91.5cm) -4.1" (-10.5cm) -10.3 %
Dec 5, 2012 40.2" (102.0cm) 2.0" (5.0cm) 5.2 %
Nov 4, 2012 38.2" (97.0cm)
Waist

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Current Progress
Start
Current
33.9" (86.0cm)
Change: -1.6" (-4.0cm)
32.3" (82.0cm)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 12, 2013 32.3" (82.0cm) 0.8" (2.0cm) 2.5 %
Feb 3, 2013 31.5" (80.0cm) -2.0" (-5.0cm) -5.9 %
Dec 5, 2012 33.5" (85.0cm) -0.4" (-1.0cm) -1.2 %
Nov 4, 2012 33.9" (86.0cm)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: -1.8" (-4.5cm)
19.5" (49.5cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 12, 2013 19.5" (49.5cm) -0.8" (-2.0cm) -3.9 %
Feb 3, 2013 20.3" (51.5cm) -1.4" (-3.5cm) -6.3 %
Dec 5, 2012 21.7" (55.0cm) 0.4" (1.0cm) 1.8 %
Nov 4, 2012 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.8" (-2.0cm)
15.0" (38.0cm)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 12, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Dec 5, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Nov 4, 2012 15.8" (40.0cm)
Forearms

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Current Progress
Start
Current
8.3" (21.0cm)
Change: 1.2" (3.0cm)
9.5" (24.0cm)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 12, 2013 9.5" (24.0cm) 1.0" (2.5cm) 11.7 %
Feb 3, 2013 8.5" (21.5cm) 0.2" (0.5cm) 2.3 %
Dec 5, 2012 8.3" (21.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 8.3" (21.0cm)
Shoulders

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Current Progress
Start
Current
46.5" (118.0cm)
Change: -0.8" (-2.0cm)
45.7" (116.0cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 12, 2013 45.7" (116.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 45.7" (116.0cm) -0.8" (-2.0cm) -1.7 %
Dec 5, 2012 46.5" (118.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 46.5" (118.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: -0.6" (-1.5cm)
14.4" (36.5cm)
Percent Change: -3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 12, 2013 14.4" (36.5cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 14.4" (36.5cm) -0.2" (-0.5cm) -1.4 %
Dec 5, 2012 14.6" (37.0cm) -0.4" (-1.0cm) -2.6 %
Nov 4, 2012 15.0" (38.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 20, 2012 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) -0.0 %
Nov 4, 2012 5' 9.69" (1 m 77 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
68.2Lbs. (31.0kg)
Change: 58.8Lbs. (26.7kg)
127.0Lbs. (57.7kg)
Percent Change: 86.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 25, 2014 127.0Lbs. (57.7kg) 31.7Lbs. (14.4kg) 33.3 %
Mar 18, 2014 95.2Lbs. (43.3kg) 27.0Lbs. (12.3kg) 39.6 %
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2014 127.0Lbs. (57.7kg) 58.8Lbs. (26.7kg) 86.2 %
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change