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smeetsmeister’s Body/Lifting Stats




smeetsmeister's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: -8.8Lbs. (-4.0kg)
167.2Lbs. (76.0kg)
Percent Change: -5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
176.0Lbs. (80.0kg)
May 21, 2013
167.2Lbs. (76.0kg)
Apr 1, 2014
177.3Lbs. (80.6kg)
315 Days
10.1Lbs. (4.6kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.22Lbs. (0.10kg) per week to achieve their goal.
This Member must gain 0.96Lbs. (0.44kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 17, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 167.2Lbs. (76.0kg) -6.6Lbs. (-3.0kg) -3.8 %
Feb 3, 2013 173.8Lbs. (79.0kg) 6.6Lbs. (3.0kg) 3.9 %
Jan 21, 2013 167.2Lbs. (76.0kg) -6.6Lbs. (-3.0kg) -3.8 %
Jan 11, 2013 173.8Lbs. (79.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 173.8Lbs. (79.0kg) -4.4Lbs. (-2.0kg) -2.5 %
Dec 7, 2012 178.2Lbs. (81.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 20, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 176.0Lbs. (80.0kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -5.0%
10.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
15.0%
May 21, 2013
10.0%
Nov 20, 2012
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
May 4, 2013 10.0% -5.0% -33.3 %
Nov 20, 2012 15.0%
Chest

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Current Progress
Start
Current
37.4" (95.0cm)
Change: -2.0" (-5.0cm)
35.4" (90.0cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 12, 2013 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 35.4" (90.0cm) -0.8" (-2.0cm) -2.2 %
Dec 5, 2012 36.2" (92.0cm) -1.2" (-3.0cm) -3.2 %
Nov 4, 2012 37.4" (95.0cm)
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: -0.4" (-1.0cm)
11.4" (29.0cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 12, 2013 11.4" (29.0cm) -0.4" (-1.0cm) -3.3 %
Feb 3, 2013 11.8" (30.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 11.8" (30.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 11.8" (30.0cm)
Hips

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Current Progress
Start
Current
38.2" (97.0cm)
Change: -1.6" (-4.0cm)
36.6" (93.0cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 12, 2013 36.6" (93.0cm) 0.6" (1.5cm) 1.6 %
Feb 3, 2013 36.0" (91.5cm) -4.1" (-10.5cm) -10.3 %
Dec 5, 2012 40.2" (102.0cm) 2.0" (5.0cm) 5.2 %
Nov 4, 2012 38.2" (97.0cm)
Waist

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Current Progress
Start
Current
33.9" (86.0cm)
Change: -1.6" (-4.0cm)
32.3" (82.0cm)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 12, 2013 32.3" (82.0cm) 0.8" (2.0cm) 2.5 %
Feb 3, 2013 31.5" (80.0cm) -2.0" (-5.0cm) -5.9 %
Dec 5, 2012 33.5" (85.0cm) -0.4" (-1.0cm) -1.2 %
Nov 4, 2012 33.9" (86.0cm)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: -1.8" (-4.5cm)
19.5" (49.5cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 12, 2013 19.5" (49.5cm) -0.8" (-2.0cm) -3.9 %
Feb 3, 2013 20.3" (51.5cm) -1.4" (-3.5cm) -6.3 %
Dec 5, 2012 21.7" (55.0cm) 0.4" (1.0cm) 1.8 %
Nov 4, 2012 21.3" (54.0cm)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.8" (-2.0cm)
15.0" (38.0cm)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 12, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Dec 5, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Nov 4, 2012 15.8" (40.0cm)
Forearms

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Current Progress
Start
Current
8.3" (21.0cm)
Change: 1.2" (3.0cm)
9.5" (24.0cm)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 12, 2013 9.5" (24.0cm) 1.0" (2.5cm) 11.7 %
Feb 3, 2013 8.5" (21.5cm) 0.2" (0.5cm) 2.3 %
Dec 5, 2012 8.3" (21.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 8.3" (21.0cm)
Shoulders

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Current Progress
Start
Current
46.5" (118.0cm)
Change: -0.8" (-2.0cm)
45.7" (116.0cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 12, 2013 45.7" (116.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 45.7" (116.0cm) -0.8" (-2.0cm) -1.7 %
Dec 5, 2012 46.5" (118.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 46.5" (118.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: -0.6" (-1.5cm)
14.4" (36.5cm)
Percent Change: -3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 12, 2013 14.4" (36.5cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 14.4" (36.5cm) -0.2" (-0.5cm) -1.4 %
Dec 5, 2012 14.6" (37.0cm) -0.4" (-1.0cm) -2.6 %
Nov 4, 2012 15.0" (38.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 20, 2012 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) -0.0 %
Nov 4, 2012 5' 9.69" (1 m 77 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 15, 2012 68.2Lbs. (31.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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