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Progress & Goals
150.5 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
smeetsmeister Currently I'm the most muscular & shredded in my life! Feeling motivated to the bone. Let the summer come!
Apr 21, 2013 | Likesmeetsmeister I just recovered from the Flu. 5 good training-days to waste.. Now back on track! First off: leg day!
Apr 15, 2013 | Likesmeetsmeister Just posted a bodyblog about what is going on at the moment with my workouts and summer shred competition!
Apr 9, 2013 | Like
smeetsmeister created a new BodyBlog entry "Summer shred competition".
This week I decided to kick my training and workouts up a level. Last week I enjoyed a week off. 5 days of relaxing in the beautiful city of Berlin (Germany). This week was a good time to relax and prepare myself to kick some ass the last few weeks! This week I started a drop set week to shock my muscle. HO-LEE-SHIT I haven't been as sore as this a long time! When this week is done I am staring a training schedule from this site and not my own creation. My own creation workouts have worked... Go to BodyBlog
smeetsmeister updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 5 days.
Mar 19, 2013 | Likesmeetsmeister Starting my 12 week summer shred! I'm looking forward to working hard and seeing some nice results!
Mar 13, 2013 | Likesmeetsmeister measured his arms at 11.4 in., a loss of 0.4 in. in 37 days and measured 8 other body parts.
Mar 12, 2013smeetsmeister updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 16 days.
Mar 12, 2013 | Like
Visitor Comments
smeetsmeister updated his body fat from 15% to 10%, a loss of 5% in 165 days.