smee342's BodySpace - Bodybuilding.com

real name

miguel

age

gender

Male

location

Kettleman City, CA, US

gym

In-Shape Fitness: Lemoore

occupation

Hotel Management

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Overall Goal

///

Lose Fat

main goal, get to 190 pounds, from 190 bulk up 6-11-12 mini goal, lose 16 pounds from today tell 7-3-12

Progress & Goals

BEFORE

Dec 5, 2011

CURRENT

Dec 25, 2012

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182 Lbs.

LEAN BODY MASS

78 Lbs.

BODY FAT

CURRENT WEIGHT

260

Lbs.

Dec 25, 2012

CURRENT BODY FAT

Aug 20, 2012

PROGRESS HISTORY

Lbs.

2012-05-12,2012-06-07,2012-06-08,2012-06-11,2012-06-14,2012-06-19,2012-06-23,2012-06-28,2012-07-09,2012-07-16,2012-08-20,2012-08-21,2012-09-06,2012-12-10,2012-12-25

280,290,288,286,286,284,283,282,279,277,275,274,269,262,260

May 30, 2013

211.5 Lbs.

2012-06-14,2012-06-17,2012-08-20

35,35,30

May 30, 2013

6 %

Lbs.

2012-05-12,2012-06-07,2012-06-08,2012-06-11,2012-06-14,2012-06-19,2012-06-23,2012-06-28,2012-07-09,2012-07-16,2012-08-20,2012-08-21,2012-09-06,2012-12-10,2012-12-25

182,188.5,187.2,185.9,185.9,184.6,184,183.3,181.4,180.1,192.5,191.8,188.3,183.4,182

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

smee342 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

smee342 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Muscle Pharm Assault - prework out daily multivitamin rasberry keytones bcaa pill fish oil green tea

My Motivation Program View My Full Motivation Program

smee342 has not added any program information.

Encourage him to write about his program.

What smee342 Is Up To

smee342 is now friends with Aburayyan.

Feb 6, 2013

smee342 created a new BodyBlog entry "sick".

i spent all last week sick and in bed, had to get up fro work since we have a inspection comming soon ! but god, i ate all the wrong foods ! didnt really care was just wanting food and sleep, on wednesday i finally had enough and went to the Dr. got meds. its taken tell today Monday, to start feeling better. its time to come down from the junk food and back to clean eating. the scale says ive put on weight, but my clothes say a different story, some of my dress shirts fit even bigger on me. ill... Go to BodyBlog

Jan 14, 2013

smee342 ive been sick all last week, i worked out twice last week ! feeling like crap !!

Jan 14, 2013 | Like

smee342 created a new BodyBlog entry "2012".

i spent alot of time in the gym in 2012 ! ive learned from my mistakes ! and ive made alot of great progress !! 2013 will be my year ! i have to start cutting and burning this body fat ! im motivated, i want this, i can do this, i have already proven so many wrong ! i will accomplish this !

Dec 31, 2012

smee342 added 2 new photos to his progress photos.

Dec 25, 2012

smee342 updated his weight from 262 Lbs. to 260 Lbs., a 2 Lb. loss in 15 days.

260 Lbs.

Dec 25, 2012 | Like

smee342 todays rest day ! sadly i have to work a late shift. im still feeling great and pushing it :) have a great day all !

Dec 19, 2012 | Like

- Report
needsq

Get to it! What are you doing for cardio days?

Dec 25, 2012 | Like
- Report
smee342

i do cardio daily. unless its leg day then its a no go on cardio.
usually do 20 min on treadmill run for 3 min then walk for 1 min.
ill do the same on the bike for 15 min.
after my work out ill do 15 min on the stair climber.

Dec 25, 2012 | Like

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smee342 Feeling amazing, its monday leg day tonite !!!

Dec 17, 2012 | Like

helenawf likes this.

smee342 is now friends with taryn19932010 and francisaughey.

Dec 11, 2012

smee342 not feeling so hot today ! my modivation feels extremley low ! gotta snap out of it ! my rest day is tomorrow !

Dec 11, 2012 | Like

smee342 updated his supplement program.

Dec 10, 2012

smee342 added 4 new photos to his progress photos.

Dec 10, 2012

smee342 created a new BodyBlog entry "dec".

well im on week 2 of kris G, 4 week DTP program ! im feeling great, ive been very motivated lately and the results are kicking in ! im seeing alot of growth and i see my stomach going away more and more !

Dec 10, 2012

smee342 havent been on bodyspace in a while, but my modivation is high ! im currently training for a compition in april ! im on full speed ahead !

Dec 10, 2012 | Like

smee342 updated his weight from 269 Lbs. to 262 Lbs., a 7 Lb. loss in 95 days.

262 Lbs.

Dec 10, 2012

About Me

personal website:

personal
INFO

About Me:

real name: miguel hometown: Kettleman City California, US age: sex: Male occupation: Hotel Management

primary gym: In-Shape Fitness: Lemoore high school: college: when I started: Apr 2011 bodyspace member since: May 12, 2012

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needsq Looking great man, hopefully I will be out there in a few months and we can hit the gym. May 24, 2013 5:38am

helenawf Hi. Glad you loved the pic. Hope you are having a great weekend. Hugs, Wendy Dec 15, 2012 7:18pm

Steinhjr Keep on going! Life's too short for low motivation :) Hope your day is going better!! Dec 11, 2012 2:10pm

mbogue Thanks! Your pictures are looking good, too. I now have some clothes that actually fit me and aren't clown pants. Hope to be down another size in a few more months, and it's hard to not buy too much for now. Oct 8, 2012 7:45pm

helenawf Hello! Thank you for the words of encouragement and compliments. Keep training hard! Hope you are having a wonderful week! Hugs, Wendy Sep 25, 2012 12:18pm

mbogue Thanks! It's funny how that one pound can make a difference, but the difference between 199 and 200 seems huge. :) Sep 11, 2012 9:08pm

mbogue Thanks! Feels good to be back to the workouts after last week. :) Aug 21, 2012 8:55pm

dahottness You have had great progress sir Jul 27, 2012 4:42pm

helenawf Hi! Thank you so much. Hope you are having a wonderful week! Hugs, Wendy Jul 17, 2012 5:03pm

helenawf Hello! You are welcome. Thank you. I will continue to train hard. You do the same!! Hugs, Wendy Jul 12, 2012 5:27pm

helenawf Hi! I am glad I am keeping you motivated. Keep it up. You are welcome. Thank you. Hugs, Wendy Jul 9, 2012 5:22pm

helenawf Hi Miguel! Good luck on your goals! Keep me posted on your progress. Stay focused! Hugs, Wendy Jul 5, 2012 4:52pm

helenawf Hello. Glad training is going well. Diet can be slow. Just focus on the positives. Keep adding positives to your day! Hugs, Wendy Jul 5, 2012 4:42pm

helenawf Oh, I see. I did check out the pics. Looks like you are working hard! How is the weather there? Jul 2, 2012 6:53pm

helenawf Hello! Please call me Wendy. Great goals. I wish you success. Please keep me posted on your progress. You are welcome. Thank you for understanding my delay in responding. Have a wonderful week! Hugs, Wendy Jul 2, 2012 9:54am

helenawf Hello! Of course, I am still on point with my training. Hope you are too. Enjoy your weekend! Hugs, Wendy Jun 29, 2012 6:59pm

helenawf Hi Miguel! Thank you for the friendship! What are your fitness goals? Hugs, Wendy Jun 27, 2012 5:11pm

helenawf You are welcome. Hope this week is going well for you! Hugs, Wendy Jun 20, 2012 5:47pm

helenawf Hello Miguel! Thank you for commenting on my blog. Hope you are having a wonderful day! Hugs, Wendy Jun 19, 2012 2:21pm

mstebel Thank you for the request, good luck to you and all of your goals! :) Jun 16, 2012 5:39pm

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Friends

BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

Muscle Pharm Assault - prework out daily multivitamin rasberry keytones bcaa pill fish oil green tea

My Motivation Program View My Full Motivation Program

What smee342 Is Up To

About Me

Visitor Comments