Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Muscle Pharm Assault - prework out daily multivitamin rasberry keytones bcaa pill fish oil green tea
i spent all last week sick and in bed, had to get up fro work since we have a inspection comming soon ! but god, i ate all the wrong foods ! didnt really care was just wanting food and sleep, on wednesday i finally had enough and went to the Dr. got meds. its taken tell today Monday, to start feeling better. its time to come down from the junk food and back to clean eating. the scale says ive put on weight, but my clothes say a different story, some of my dress shirts fit even bigger on me. ill... Go to BodyBlog
i spent alot of time in the gym in 2012 ! ive learned from my mistakes ! and ive made alot of great progress !! 2013 will be my year ! i have to start cutting and burning this body fat ! im motivated, i want this, i can do this, i have already proven so many wrong ! i will accomplish this !