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smcmichaeljr
"I want to live a healthy life and not raise obese children."

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BodyBlog (59)
Photos (3)
Progress & Goals
Workout Tracker (34)
BodyGroups (6) NEW!!

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Progress Pictures


Oldest Newest
Oct 6, 2008 Nov 24, 2008
Me at the beginning from the side 10/6/08 Side - Beginning of 5 x 5

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Sep 30, 2008 Nov 22, 2009 May 27, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 215.0 lb (97.7 kg) 195.0 lb (88.6 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2009 215.0 lb (97.7 kg) -11.0 lb (-5.0 kg) -4.9 %
Jul 20, 2009 226.0 lb (102.7 kg) -4.0 lb (-1.8 kg) -1.7 %
Feb 10, 2009 230.0 lb (104.5 kg) 6.5 lb (3.0 kg) 2.9 %
Nov 7, 2008 223.5 lb (101.6 kg) -2.5 lb (-1.1 kg) -1.1 %
Oct 6, 2008 226.0 lb (102.7 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 0.5" (1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2008 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Oct 8, 2008 45.5" (115.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.3" (3.2 cm)
Current: 16.5" (41.9 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2008 16.5" (41.9 cm) 1.3" (3.2 cm) 8.2 %
Oct 8, 2008 15.3" (38.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.8" (113.7 cm) Change: -1.3" (-3.2 cm)
Current: 43.5" (110.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2008 43.5" (110.5 cm) -1.3" (-3.2 cm) -2.8 %
Oct 8, 2008 44.8" (113.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: -1.3" (-3.2 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2008 44.0" (111.8 cm) -1.3" (-3.2 cm) -2.8 %
Oct 8, 2008 45.3" (114.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 13.5" (34.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 55.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2008 38.0" (96.5 cm) 13.5" (34.3 cm) 55.1 %
Oct 8, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.3" (-0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 8, 2008 16.8" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2008 50.8" (128.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2009 5'5.0" (1.7 m) -1'9.0" (-0.1 m) -4.4 %
Jul 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Sep 30, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 30.0 lb (13.6 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 310.0 lb (140.9 kg) -7.0 lb (-3.2 kg) -2.2 %
Feb 25, 2009 317.0 lb (144.1 kg) 15.0 lb (6.8 kg) 5.0 %
Feb 10, 2009 302.0 lb (137.3 kg) 3.0 lb (1.4 kg) 1.0 %
Dec 15, 2008 299.0 lb (135.9 kg) 17.0 lb (7.7 kg) 6.0 %
Dec 9, 2008 282.0 lb (128.2 kg) -17.0 lb (-7.7 kg) -5.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 54.0 lb (24.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 355.0 lb (161.4 kg) -22.0 lb (-10.0 kg) -5.8 %
Jul 20, 2009 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Feb 25, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2009 355.0 lb (161.4 kg) 17.0 lb (7.7 kg) 5.0 %
Dec 24, 2008 338.0 lb (153.6 kg) 34.0 lb (15.5 kg) 11.2 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 116.0 lb (52.7 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 54.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 331.0 lb (150.5 kg) -35.0 lb (-15.9 kg) -9.6 %
Jul 20, 2009 366.0 lb (166.4 kg) 45.0 lb (20.5 kg) 14.0 %
Feb 10, 2009 321.0 lb (145.9 kg) 67.0 lb (30.5 kg) 26.4 %
Nov 7, 2008 254.0 lb (115.5 kg) 4.0 lb (1.8 kg) 1.6 %
Oct 21, 2008 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 7.0 lb (3.2 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 10, 2009 106.0 lb (48.2 kg) -6.0 lb (-2.7 kg) -5.4 %
Nov 29, 2008 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
Nov 7, 2008 107.0 lb (48.6 kg) -4.0 lb (-1.8 kg) -3.6 %
Oct 17, 2008 111.0 lb (50.5 kg) 12.0 lb (5.5 kg) 12.1 %
Sep 30, 2008 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 52.0 lb (23.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2008 195.0 lb (88.6 kg) -14.0 lb (-6.4 kg) -6.7 %
Nov 7, 2008 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Oct 17, 2008 181.0 lb (82.3 kg) 38.0 lb (17.3 kg) 26.6 %
Sep 30, 2008 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 42.0 lb (19.1 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2009 223.0 lb (101.4 kg) 14.0 lb (6.4 kg) 6.7 %
Jul 20, 2009 209.0 lb (95.0 kg) 45.0 lb (20.5 kg) 27.4 %
Nov 7, 2008 164.0 lb (74.5 kg) -56.0 lb (-25.5 kg) -25.5 %
Oct 7, 2008 220.0 lb (100.0 kg) 39.0 lb (17.7 kg) 21.5 %
Sep 30, 2008 181.0 lb (82.3 kg)


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