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To:
MikeCellucor
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From:
smcmichaeljr
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Dec 17, 2009 10:20am
Thanks for hooking PHF up on the contest.
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To:
IThinkFit
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From:
smcmichaeljr
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Aug 4, 2009 1:09pm
Hmmmm.... Took the Epi off of your profile huh??? Cause that will stop the people pointing out they hypocrisy of claiming to be natty while taking roids.
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To:
THURSTON40
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From:
smcmichaeljr
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Apr 27, 2009 9:54am
No problem. We were all at that point once. Keep at it. I went from struggling to bench 235 to benching 275 on a 5x5 in 6 weeks. Eat, sleep, grow.
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To:
wrench3521
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From:
smcmichaeljr
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Jan 26, 2009 12:41pm
No problem. Honestly the best endurance/conditioning program I ever used included 3-4 spinning classes a week. That's nothing but an hour straight of HIIT. Work some long distance jogs in on the other days and you're golden.
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To:
ShadedNature
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From:
smcmichaeljr
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Jan 13, 2009 8:55pm
I like it. I have to take the max dosage, 4 scoops, but I can definitely tell the difference in vascularity at the gym. I can see veins, plural, for the first time ever. The method of taking it takes a little while to get used to. You pour each scoop off GG directly into your mouth and wash it down with water or whatever your pre-workout drink is.
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To:
ashleyannbarker
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From:
smcmichaeljr
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Jan 1, 2009 7:30am
Yep. Full forty. They had to induce her. Actually she was threatened with a C-section and then Reagan decided to come on out.
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To:
Randi210
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From:
smcmichaeljr
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Dec 27, 2008 8:09pm
Hope you feel better soon.
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To:
De-Vo
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From:
smcmichaeljr
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Dec 10, 2008 6:55am
Yeah. If you grind them up before hand, I use my coffee grinder since I'm not really a coffee person, they seem to make the shake thicker. It's a little weird at first. Not for everyone.
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To:
mwold
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From:
smcmichaeljr
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Nov 26, 2008 8:20am
She's due in February. It's gonna be crazy w/ 2 under the age of 2.
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To:
jumper11
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From:
smcmichaeljr
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Nov 21, 2008 2:42pm
Actually I'm @ LA Fitness. I workout at the one @ 290 and Barker Cypress the most, but also the one by Langham Creek High School and the one in the Marque Entertainment Center.
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To:
ashleyannbarker
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From:
smcmichaeljr
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Nov 17, 2008 9:30am
We hit the 3rd trimester next week. She took her glucose test on Friday. Hope she passed. Last time around they messed up her labs so she had to take it again. I can add this to the long list of reasons I'm glad I'm a dude.
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To:
Capirgo
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From:
smcmichaeljr
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Nov 14, 2008 11:04am
Hey I saw in one of your blogs that you were/are in a fraternity. Where and which one???
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To:
Capirgo
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From:
smcmichaeljr
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Nov 14, 2008 11:00am
I'm in Cypress. It is good to see some Houston people on here.
It does suck, and I hate the time change. I find it hard to go jogging after work. At least it's supposed to get cold this weekend.
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To:
anissa3
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From:
smcmichaeljr
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Nov 14, 2008 8:52am
Yeah. I bet you take a lot of grief wearing that shirt and living in GA. Beating the Dawgs falls somewhere behind Bama, LSU, and Florida for me. Probably tied with Tennessee.
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To:
anissa3
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From:
smcmichaeljr
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Nov 14, 2008 8:52am
Yeah. I bet you take a lot of grief wearing that shirt and living in GA. Beating the Dawgs falls somewhere behind Bama, LSU, and Florida for me. Probably tied with Tennessee.
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To:
anissa3
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From:
smcmichaeljr
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Nov 14, 2008 7:49am
Awesome. They're my SEC school to pull for, but then again I think it was ingrained in me from birth. If they could just beat Bama this year it might make everything better.
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To:
anissa3
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From:
smcmichaeljr
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Nov 13, 2008 3:44pm
So I just noticed your profile pic changed. You an Auburn alum?? Both my parents are. I grew up on War Eagle.
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To:
kathyfit
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From:
smcmichaeljr
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Nov 3, 2008 7:34am
One eighteen month old girl and another girl on the way in Feb. This place is going to be estrogen central. :)
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To:
kathyfit
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From:
smcmichaeljr
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Nov 3, 2008 7:17am
Good luck w/ the model search.
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To:
franchise28
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From:
smcmichaeljr
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Oct 22, 2008 1:18pm
Thanks for the add.
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