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smc
"Strength mainly, now time to burn off fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 28, 2009 Aug 30, 2007 Goal Has Expired  
  163.0 lb (74.1 kg) 160.0 lb (72.7 kg) 155.0 lb (70.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
May 24, 2008 160.0 lb (72.7 kg) -11.0 lb (-5.0 kg) -6.4 %
Mar 25, 2008 171.0 lb (77.7 kg) 0.2 lb (0.1 kg) 0.1 %
Mar 16, 2008 170.8 lb (77.6 kg) 2.2 lb (1.0 kg) 1.3 %
Mar 11, 2008 168.6 lb (76.6 kg) 1.2 lb (0.5 kg) 0.7 %
Feb 23, 2008 167.4 lb (76.1 kg) 0.6 lb (0.3 kg) 0.4 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 2.0 %
Current: 18.0 % Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 28, 2009 Aug 30, 2007 Goal Has Expired  
  18.0 % 18.0 % 16.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 11, 2007 18.0 % 2.0 % 12.5 %
Jan 12, 2007 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Mar 25, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Feb 16, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Nov 13, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Nov 4, 2007 14.3" (36.2 cm) 0.2" (0.4 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 28, 2009 Aug 30, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 11, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.3" (-3.2 cm)
Current: 21.3" (54.0 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2008 21.3" (54.0 cm) -1.3" (-3.2 cm) -5.6 %
Jan 12, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jan 12, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 16, 2008 13.5" (34.3 cm) 1.3" (3.2 cm) 10.2 %
Nov 4, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Oct 20, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 16, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 12, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 22.0 lb (10.0 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2008 232.0 lb (105.5 kg) 14.0 lb (6.4 kg) 6.4 %
Mar 16, 2008 218.0 lb (99.1 kg) 9.0 lb (4.1 kg) 4.3 %
Feb 17, 2008 209.0 lb (95.0 kg) -14.0 lb (-6.4 kg) -6.3 %
Nov 11, 2007 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Nov 7, 2007 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 65.0 lb (29.5 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 24, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Feb 17, 2008 315.0 lb (143.2 kg) -19.0 lb (-8.6 kg) -5.7 %
Nov 11, 2007 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Nov 4, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Oct 25, 2007 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2007 135.0 lb (61.4 kg)


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