To get to 160lbs kept at 8% bodyfat in the next two years. By 33 years old be up to 210-220 at 7%bf(Or how ever much weight my body will let my gain without having a heart attack)
3% bf by end of april
in the middle of contest prep
To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months.
Also me and gf offer supervised training and diet advice
