Bodybuilding.com Information Motivation Supplementation
in:
smccasker
23%
bf
237.6 Lbs.
wt
5'10"
ht
BodySpace Member
smccasker
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Reputation:

Member Since: Feb 8, 2008

Last Visit: Today, 4:44am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Shane
age
gender
Male
location
gym
Powercore Fitness
occupation
Manager Rheem Australia
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Overall Goal
///
Compete
I want to transform my body and in turn ,silence the doubters! Fortudine Vincimus
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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183 Lbs.

LEAN BODY MASS

54.6 Lbs.

BODY FAT

CURRENT WEIGHT
237.6
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-23,2012-07-22,2012-10-06,2012-11-24,2012-11-26,2013-01-04,2013-01-25,2013-02-25,2013-04-23,2013-05-06
210,231,231,231,231,231,226.6,228.8,242,237.6
Jan 26, 2015
211.2 Lbs.
%
2010-11-23,2012-07-22,2012-11-24,2012-11-26,2013-01-04,2013-01-25,2013-02-25,2013-05-06
28,24,24,24,25,22,25,23
Jan 26, 2015
6 %
Lbs.
2010-11-23,2012-07-22,2012-10-06,2012-11-24,2012-11-26,2013-01-04,2013-01-25,2013-02-25,2013-04-23,2013-05-06
151.2,175.6,175.6,175.6,175.6,173.2,176.7,171.6,181.5,183
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LATEST MEASUREMENTS

  • Waist
    44.1" a gain of 2.8" in 31 days
    Feb 25, 2013
  • Neck
    16.5" no change in 31 days
    Feb 25, 2013
  • Hips
    39.4"
    Jan 25, 2013
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

smccasker has not added any program information.

My Nutrition Program View My Full Nutrition Program

smccasker has not added any program information.

My Supplement Program View My Full Supplement Program

smccasker has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My long term goals,of total transformation!

What smccasker Is Up To

smccasker is now friends with XNick EdgeX.

May 17, 2013

smccasker joined the Body by Design BodyGroup.

Reason I joined this BodyGroup: I want to join the group to help me through the days I don't feel like I can accomplish my goals. This is my first round of 12 week transformation and so far so good Members: 2347

May 6, 2013

smccasker updated his body fat from 25% to 23%, a loss of 2% in 70 days.

23%
May 6, 2013 |
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smccasker updated his weight from 242 Lbs. to 237.6 Lbs., a 4.4 Lb. loss in 13 days.

237.6 Lbs.
May 6, 2013 |
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smccasker updated his weight from 228.8 Lbs. to 242 Lbs., a 13.2 Lb. gain in 57 days.

242 Lbs.
Apr 23, 2013 |
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smccasker is now friends with MsFitFern.

Apr 2, 2013

smccasker measured his waist at 44.1 in., a gain of 2.8 in. in 31 days and measured one other body part.

44.1 in.
Feb 25, 2013

smccasker updated his body fat from 22% to 25%, a gain of 3% in 31 days.

25%
Feb 25, 2013 |
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smccasker updated his weight from 226.6 Lbs. to 228.8 Lbs., a 2.2 Lb. gain in 31 days.

228.8 Lbs.
Feb 25, 2013 |
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smccasker updated his weight from 231 Lbs. to 226.6 Lbs., a 4.4 Lb. loss in 21 days.

226.6 Lbs.
Jan 25, 2013 |
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smccasker added a new profile photo.

Jan 25, 2013

smccasker updated his body fat from 25% to 22%, a loss of 3% in 21 days.

22%
Jan 25, 2013 |
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smccasker measured his waist at 41.3 in. and measured 2 other body parts.

41.3 in.
Jan 25, 2013

smccasker is now friends with Kaged Muscle.

Jan 5, 2013

smccasker updated his body fat from 24% to 25%, a gain of 1% in 39 days.

25%
Jan 4, 2013 |
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About Me

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