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smberrios68’s Body/Lifting Stats




smberrios68's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
158.0Lbs. (71.8kg)
Change: -6.0Lbs. (-2.7kg)
152.0Lbs. (69.1kg)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2013
152.0Lbs. (69.1kg)
Jun 18, 2013
152.0Lbs. (69.1kg)
Jun 30, 2013
134.1Lbs. (61.0kg)
12 Days
17.9Lbs. (8.1kg)
This member must lose 1.49Lbs. (0.68kg) per day to achieve their goal.
This Member must lose 10.44Lbs. (4.75kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 18, 2013 152.0Lbs. (69.1kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 23, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 20, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 19, 2013 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 18, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 16, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 11, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 154.0Lbs. (70.0kg) 6.0Lbs. (2.7kg) 4.1 %
Feb 28, 2013 148.0Lbs. (67.3kg) -5.0Lbs. (-2.3kg) -3.3 %
Feb 20, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 153.0Lbs. (69.5kg) 5.0Lbs. (2.3kg) 3.4 %
Sep 16, 2012 148.0Lbs. (67.3kg) -5.0Lbs. (-2.3kg) -3.3 %
May 5, 2012 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Apr 21, 2012 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Feb 12, 2012 155.0Lbs. (70.5kg) -9.6Lbs. (-4.4kg) -5.8 %
Jul 5, 2011 164.6Lbs. (74.8kg) 7.6Lbs. (3.5kg) 4.8 %
Dec 26, 2010 157.0Lbs. (71.4kg) 12.0Lbs. (5.5kg) 8.3 %
Jun 27, 2010 145.0Lbs. (65.9kg) 5.0Lbs. (2.3kg) 3.6 %
Jun 13, 2010 140.0Lbs. (63.6kg) -18.0Lbs. (-8.2kg) -11.4 %
Apr 25, 2009 158.0Lbs. (71.8kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -5.4%
7.6%
Percent Change: -41.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2013
7.6%
Jun 18, 2013
7.6%
Jun 30, 2013
16.0%
12 Days
8.4%
This member must gain 0.70% per day to achieve their goal.
This Member must gain 4.90% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 18, 2013 7.6% -20.1% -72.6 %
Apr 20, 2013 27.7% -7.2% -20.6 %
Apr 11, 2013 34.9% 9.9% 39.5 %
Apr 8, 2013 25.0% 4.0% 19.0 %
Sep 16, 2012 21.0% -2.0% -8.7 %
May 5, 2012 23.0% -2.0% -8.0 %
Apr 21, 2012 25.0% 2.5% 11.1 %
Dec 26, 2010 22.5% 9.5% 73.1 %
Jun 13, 2010 13.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 1.0" (2.5cm)
35.0" (88.9cm)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
37.0" (94.0cm)
Jun 18, 2013
35.0" (88.9cm)
Jul 4, 2012
34.0" (86.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Jun 18, 2013 35.0" (88.9cm) -2.5" (-6.4cm) -6.7 %
Apr 11, 2013 37.5" (95.3cm) 1.5" (3.8cm) 4.2 %
Sep 16, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Apr 21, 2012 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Feb 12, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 27, 2010 34.0" (86.4cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
11.0" (27.9cm)
Jun 18, 2013
11.5" (29.2cm)
Apr 4, 2012
9.0" (22.9cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Arms Change % Change
Jun 18, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Apr 11, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Sep 16, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2012 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 5.0" (12.7cm)
41.0" (104.1cm)
Percent Change: 13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
40.0" (101.6cm)
Jun 18, 2013
41.0" (104.1cm)
Jul 4, 2012
36.0" (91.4cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Hips Change % Change
Jun 18, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Sep 16, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Apr 21, 2012 40.0" (101.6cm) 4.0" (10.2cm) 11.1 %
Jun 27, 2010 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 4.0" (10.2cm)
30.0" (76.2cm)
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
31.0" (78.7cm)
Jun 18, 2013
30.0" (76.2cm)
Apr 7, 2012
26.0" (66.0cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Jun 18, 2013 30.0" (76.2cm) -4.5" (-11.4cm) -13.0 %
Apr 11, 2013 34.5" (87.6cm) 2.5" (6.4cm) 7.8 %
Sep 16, 2012 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Apr 21, 2012 31.0" (78.7cm) 5.0" (12.7cm) 19.2 %
Jun 27, 2010 26.0" (66.0cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.5" (-3.8cm)
22.5" (57.2cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
24.0" (61.0cm)
Jun 18, 2013
22.5" (57.2cm)
Apr 7, 2012
20.0" (50.8cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Thighs Change % Change
Jun 18, 2013 22.5" (57.2cm) -0.5" (-1.3cm) -2.2 %
Apr 11, 2013 23.0" (58.4cm) 2.0" (5.1cm) 9.5 %
Sep 16, 2012 21.0" (53.3cm) -3.0" (-7.6cm) -12.5 %
Apr 21, 2012 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
15.0" (38.1cm)
Jun 18, 2013
14.5" (36.8cm)
Apr 7, 2012
16.0" (40.6cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Calves Change % Change
Jun 18, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Sep 16, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Apr 21, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -9.0" (-22.9cm)
9.0" (22.9cm)
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
10.0" (25.4cm)
Jun 18, 2013
9.0" (22.9cm)
Apr 7, 2012
8.0" (20.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Jun 18, 2013 9.0" (22.9cm) 1.0" (2.5cm) 12.5 %
Apr 11, 2013 8.0" (20.3cm) 0.0" (0.0cm) 0.0 %
Sep 16, 2012 8.0" (20.3cm) -10.0" (-25.4cm) -55.6 %
Apr 21, 2012 18.0" (45.7cm)
Shoulders

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 28.0" (71.1cm)
41.0" (104.1cm)
Percent Change: 215.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
18.0" (45.7cm)
Jun 18, 2013
41.0" (104.1cm)
Apr 7, 2012
16.0" (40.6cm)
Goal Expired
25.0" (63.5cm)
Historical Values
Date Shoulders Change % Change
Jun 18, 2013 41.0" (104.1cm) -1.5" (-3.8cm) -3.5 %
Apr 11, 2013 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Sep 16, 2012 42.5" (108.0cm) 29.5" (74.9cm) 226.9 %
Apr 21, 2012 13.0" (33.0cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
13.0" (33.0cm)
Jun 18, 2013
14.0" (35.6cm)
Apr 7, 2012
10.0" (25.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Neck Change % Change
Jun 18, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 16, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Apr 21, 2012 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 18, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 11, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 16, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 5, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 5, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 26, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 27, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2009 5' 9" (1 m 75 cm)
Show Full History (11 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
25.0Lbs. (11.4kg)
Change: 7.0Lbs. (3.2kg)
32.0Lbs. (14.5kg)
Percent Change: 28.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
22.0Lbs. (10.0kg)
Jun 18, 2013
32.0Lbs. (14.5kg)
Jul 4, 2012
43.0Lbs. (19.5kg)
12 Days
11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 18, 2013 32.0Lbs. (14.5kg) 10.0Lbs. (4.5kg) 45.5 %
Sep 16, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2012 22.0Lbs. (10.0kg) -3.0Lbs. (-1.4kg) -12.0 %
Apr 25, 2009 25.0Lbs. (11.4kg)
Show Full History (24 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
25.0Lbs. (11.4kg)
Change: 7.0Lbs. (3.2kg)
32.0Lbs. (14.5kg)
Percent Change: 28.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
22.0Lbs. (10.0kg)
Jun 18, 2013
32.0Lbs. (14.5kg)
Jul 4, 2012
43.0Lbs. (19.5kg)
12 Days
11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 18, 2013 32.0Lbs. (14.5kg) 10.0Lbs. (4.5kg) 45.5 %
Sep 16, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2012 22.0Lbs. (10.0kg) 11.0Lbs. (5.0kg) 100.0 %
Jul 5, 2011 11.0Lbs. (5.0kg) -64.0Lbs. (-29.1kg) -85.3 %
Jun 27, 2010 75.0Lbs. (34.1kg) 50.0Lbs. (22.7kg) 200.0 %
Apr 25, 2009 25.0Lbs. (11.4kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
25.0Lbs. (11.4kg)
Change: 7.0Lbs. (3.2kg)
32.0Lbs. (14.5kg)
Percent Change: 28.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
22.0Lbs. (10.0kg)
Jun 18, 2013
32.0Lbs. (14.5kg)
Jul 4, 2012
43.0Lbs. (19.5kg)
Goal Expired
11.0Lbs. (5.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 18, 2013 32.0Lbs. (14.5kg) 10.0Lbs. (4.5kg) 45.5 %
Sep 16, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2012 22.0Lbs. (10.0kg) -10.0Lbs. (-4.5kg) -31.3 %
Apr 22, 2012 32.0Lbs. (14.5kg) 10.0Lbs. (4.5kg) 45.5 %
Apr 21, 2012 22.0Lbs. (10.0kg) -3.0Lbs. (-1.4kg) -12.0 %
Apr 25, 2009 25.0Lbs. (11.4kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 21, 2012
11.0Lbs. (5.0kg)
Jun 18, 2013
22.0Lbs. (10.0kg)
Jul 4, 2012
22.0Lbs. (10.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2013 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2012 22.0Lbs. (10.0kg) 11.0Lbs. (5.0kg) 100.0 %
May 5, 2012 11.0Lbs. (5.0kg) -11.0Lbs. (-5.0kg) -50.0 %
Apr 22, 2012 22.0Lbs. (10.0kg) 11.0Lbs. (5.0kg) 100.0 %
Apr 21, 2012 11.0Lbs. (5.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2011 11.0Lbs. (5.0kg) -16.0Lbs. (-7.3kg) -59.3 %
Jun 27, 2010 27.0Lbs. (12.3kg) 2.0Lbs. (0.9kg) 8.0 %
Apr 25, 2009 25.0Lbs. (11.4kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 16, 2012
32.0Lbs. (14.5kg)
Jun 18, 2013
32.0Lbs. (14.5kg)
Dec 30, 2012
53.0Lbs. (24.1kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 18, 2013 32.0Lbs. (14.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2012 32.0Lbs. (14.5kg) 21.0Lbs. (9.5kg) 190.9 %
May 5, 2012 11.0Lbs. (5.0kg) -11.0Lbs. (-5.0kg) -50.0 %
Apr 22, 2012 22.0Lbs. (10.0kg) -3.0Lbs. (-1.4kg) -12.0 %
Apr 25, 2009 25.0Lbs. (11.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
25.0Lbs. (11.4kg)
Change: -3.0Lbs. (-1.4kg)
22.0Lbs. (10.0kg)
Percent Change: -12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 16, 2012
22.0Lbs. (10.0kg)
Jun 18, 2013
22.0Lbs. (10.0kg)
Dec 30, 2012
43.0Lbs. (19.5kg)
Goal Expired
21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 18, 2013 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2012 22.0Lbs. (10.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2012 22.0Lbs. (10.0kg) -3.0Lbs. (-1.4kg) -12.0 %
Apr 25, 2009 25.0Lbs. (11.4kg)

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