Bodybuilding.com Information Motivation Supplementation
in:
smberrios68
7.5%
bf
152 Lbs.
wt
5'9"
ht
BodySpace Member
smberrios68
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Reputation:

Member Since: Apr 20, 2009

Last Visit: Yesterday, 11:18am

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BODYGROUPS

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INSPIRED BY

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real name
Sylvia
age
45
gender
Female
location
gym
Planet Fitness
occupation
Avon Ind Sales Rep
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Overall Goal
///
Lose Fat
My goal is to get to my ideal weight of 135 lbs by summer of 2012, and to build leaness in my whole body.
goal physique
Fit Woman

Progress & Goals

BEFORE
Apr 11, 2013
CURRENT
Apr 11, 2013
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140.4 Lbs.

LEAN BODY MASS

11.6 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
7.5
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-25,2010-06-13,2010-06-27,2010-12-26,2011-07-05,2012-02-12,2012-04-21,2012-05-05,2012-09-16,2013-02-18,2013-02-19,2013-02-20,2013-02-28,2013-04-08,2013-04-11,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-06-18
158,140,145,157,164.6,155,150,153,148,153,153,153,148,154,154,155,155,156,156,155,156,155,155,152
Apr 07, 2014
134.1 Lbs.
%
2010-06-13,2010-12-26,2012-04-21,2012-05-05,2012-09-16,2013-04-08,2013-04-11,2013-04-20,2013-06-18
13,22.5,25,23,21,25,34.9,27.7,7.6
Apr 07, 2014
16 %
Lbs.
2009-04-25,2010-06-13,2010-06-27,2010-12-26,2011-07-05,2012-02-12,2012-04-21,2012-05-05,2012-09-16,2013-02-18,2013-02-19,2013-02-20,2013-02-28,2013-04-08,2013-04-11,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-06-18
137.5,121.8,126.2,121.7,127.6,120.1,112.5,117.8,116.9,120.9,120.9,120.9,116.9,115.5,100.3,101,101,101.6,101.6,101,112.8,112.1,112.1,140.4
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 4.5" in 68 days
    Jun 18, 2013
  • Arms
    11.5" a gain of 0.5" in 68 days
    Jun 18, 2013
  • Chest
    35" a loss of 2.5" in 68 days
    Jun 18, 2013
  • Thighs
    22.5" a loss of 0.5" in 68 days
    Jun 18, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

smberrios68 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

smberrios68 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Proper supplementation is KEY, so I take fish oil, whey protein, creatine and Hydroxycut Hardcore.

My program varies depending on how bored I get. Right now, I just finished week 1 of the Felicia Romero Muscle Building Program (I got it from here at Bodybuilding.com) and even though I have made some changes, I like what I have done so far and it works for me! In one week I lost 5 pounds (from 155 down to 150, woohoo!) and I am hoping I don't plateau, which sucks when it happens! I am eating right and watching and counting calories as well. My goal is to get to 135, so I can wear me sexy jeans on my vacation trip to the East Coast ;-)

My Motivation Philosophy View My Full Motivation Philosophy

smberrios68 has not added any philosophy information.

What smberrios68 Is Up To

smberrios68 updated her weight from 155 Lbs. to 152 Lbs., a 3 Lb. loss in 56 days.

152 Lbs.
19 hours ago |
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smberrios68 updated her body fat from 27.7% to 7.6%, a loss of 20.1% in 59 days.

7.6%
19 hours ago |
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smberrios68 added a new photo to her progress photos.

19 hours ago |
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smberrios68 It's Tuesday 18JUN13 and finished at 8:15AM my workout for the day! Seeing some changes but not a whole lot, but still wporking hard at it!

19 hours ago |
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smberrios68 measured her waist at 30 in., a loss of 4.5 in. in 68 days and measured 6 other body parts.

30 in.
19 hours ago

smberrios68 is now friends with ThanhBui, Superfox403 and 5 others.

19 hours ago

smberrios68 is now friends with coollv.

Jun 5, 2013

smberrios68 is now friends with KnowledgeGod144 and mrdmartin2.

May 7, 2013

smberrios68 Today is Sunday (28APR13) and it's my well deserved rest day! Trying to decide on a new workout to start the week off right!

Apr 28, 2013 |
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smberrios68 added a new post to her FitBoard.

Apr 26, 2013 |
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smberrios68 tracked the workout: 5 Day Split Workout - Tuesday: Chest
APR
23
2013
WORKOUT LOG:
5 Day Split Workout - Tuesday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
5,185 Lbs.
Apr 23, 2013 |
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smberrios68 is now friends with shonsonofman.

Apr 23, 2013
smberrios68 tracked the workout: 5 Day Split Workout - Saturday: Arms
APR
20
2013
WORKOUT LOG:
5 Day Split Workout - Saturday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
3,782.5 Lbs.
Apr 20, 2013 |
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smberrios68 updated her weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 1 day.

156 Lbs.
Apr 20, 2013 |
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smberrios68 created the workout template: 5 Day Split Workout - Saturday: Arms
WORKOUT TEMPLATE:
5 Day Split Workout - Saturday: Arms
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
Apr 20, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
smoove97
smoove97 Thanks for the add Beautiful! Keep hitting it hard!! Apr 12, 2013 7:48am
porsche964
porsche964 Your welcome! Let's encourage one another towards our fitness goals...we've got this! Apr 11, 2013 7:42pm
guest
guest update ur progress !!! Oct 13, 2012 4:13pm
alexw87
alexw87 Thanks for the add. Good Luck with all your goals!!! Hit me up anytime! May 28, 2012 7:08pm
guest
guest Nice, Hard work does pay off.. Great Job! Apr 19, 2012 8:36pm
smberrios68
smberrios68 I've reached my summer goal but want more definition and leanness, so I am doing bodybuilding type of workouts now ;) Jun 28, 2010 11:33pm

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