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smashweights
"Bring up my weak points, namely legs and back width. Squat 405."

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Progress Pictures


Oldest Newest
Nov 2, 2003 Dec 11, 2006
Before I started, 136 Ab and thigh - 173.5 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 27.0 lb (12.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 9, 2007 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 2, 2007 174.0 lb (79.1 kg) 4.5 lb (2.0 kg) 2.7 %
Jul 17, 2007 169.5 lb (77.0 kg) 3.5 lb (1.6 kg) 2.1 %
Jun 18, 2007 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Jun 17, 2007 162.0 lb (73.6 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.6 %
Current: 6.6 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2007 6.6 % 0.6 % 10.0 %
Nov 1, 2006 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.0" (-2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Nov 22, 2006 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Oct 8, 2006 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 22, 2006 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 8, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 17, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.5" (6.4 cm)
Current: 32.5" (82.6 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2007 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Nov 22, 2006 31.5" (80.0 cm) 1.5" (3.8 cm) 5.0 %
Oct 8, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.5" (3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Nov 22, 2006 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Oct 8, 2006 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 8, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 22, 2006 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 8, 2006 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.8" (118.7 cm) Change: 0.3" (0.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 17, 2007 47.0" (119.4 cm) 0.3" (0.6 cm) 0.5 %
Oct 8, 2006 46.8" (118.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 17, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Nov 22, 2006 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2006 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2006 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 65.0 lb (29.5 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2007 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Jan 10, 2007 335.0 lb (152.3 kg) 55.0 lb (25.0 kg) 19.6 %
Jul 16, 2006 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 77.0 lb (35.0 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 24, 2007 442.0 lb (200.9 kg) 77.0 lb (35.0 kg) 21.1 %
May 24, 2006 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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