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To:
barbaro7
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From:
smashweights
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Nov 27, 2007 5:49pm
http://forums.******************/?act=ST&f=4&t=32902&st=0#entry354103
hardgainer is an excuse, not a body type. Get at it!
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To:
rich55
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From:
smashweights
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Oct 9, 2007 9:35pm
yeah, i know. I haven't had time to check out any shows and pulling around 10-12 hours a day at school is beating me senseless on my diet and stuff. It's hopefully just an unfortunate phase for now.
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To:
sir_504
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From:
smashweights
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Oct 3, 2007 9:09pm
abs = diet and cardio
i train them just like anything else. 3-4 sets of 8-10 reps of heavy weights once a week, like weighted decline crunches or cable rope crunches.
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To:
rich55
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From:
smashweights
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Aug 13, 2007 6:18pm
yep, workouts are going well, food is going well, making a good pound/week at least so I'm pretty pleased. we'll see if things peak out at 185 again, let's hope not! You getting ready for another show? your weight chart is going down...?
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To:
Ric_Daddy
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From:
smashweights
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Jul 23, 2007 8:51am
i've actually heard variations of that before. even when i was in contest shape and went to pose with a a few friends of mine (one of which was also competing) we hung out at a pool and then hit the posing later and he told me he wasn't worried about me until we started posing. I guess I just look very different posing than natural.
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To:
freefall159
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From:
smashweights
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Jun 11, 2007 3:26pm
i actually used this "Bod Pod" air displacement chamber we have on campus that measures body volume and takes your weight and height into account. pretty darn accurate. other than that doing that once, i've not really cared much to determine it.
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To:
FitByBit
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From:
smashweights
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Jun 8, 2007 4:12pm
meh, i'm cutting down too to do some photo work this weekend, i forgot how much lower carb workouts sucked...
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To:
colbertmuscle
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From:
smashweights
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Jun 6, 2007 10:24pm
if that's you in the photo bro, the last thing you need to be doing is dieting down. you dont get ripped from being skinny, you get ripped from being jacked with low bodyfat. eat to grow man!
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To:
rich55
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From:
smashweights
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May 25, 2007 8:06pm
not really man, just cutting a bit for now trying to get into a little better shape for this shoot in a few weeks. I'm not going for contest prep though, way too much work to be doing while prepping for the MCAT. Just an FYI, if I get into OSU med school, we're gonna be roomies, lol!
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To:
rich55
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From:
smashweights
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Apr 27, 2007 5:37pm
probably, i've always been the one hounding people about workouts and eating and never get any of it myself.
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To:
rich55
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From:
smashweights
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Apr 24, 2007 6:06pm
going back to the gallon jug so hopefully this will spur on some progress.
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To:
Fallback33
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From:
smashweights
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Apr 6, 2007 6:46pm
vascularity was just dumb luck. i was sitting on my ass playing video games for about an hour with a hoodie on and when i took it off to go to bed, there they were. never could duplicate it. sorry :(
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To:
Fallback33
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From:
smashweights
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Mar 26, 2007 6:10pm
just heavy ab work man. i've never done more than 4-5 sets/week and everything is 8-12 reps either doing cable rope crunches, decline DB crunches, or the occasional medicine ball twisting situps on a decline bench. nothing complicated, that and some tough dieting. good luck bro!
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To:
JamieEason
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From:
smashweights
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Mar 5, 2007 5:37pm
it was awesome meeting you at the arnold and even better to know there's a cool personality to go along with the phenomenal physique. keep it up!
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To:
JamieEason
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From:
smashweights
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Mar 4, 2007 4:59pm
it was awesome meeting you for a few minutes at the Arnold this weekend. Good to find out you're a pretty cool person in addition to the stunning physique.
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To:
gprep24
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From:
smashweights
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Feb 22, 2007 8:22am
oh yea, and drink tons of water. forgot that essential. Hold off on the prohormones and such until you're 25, it's tempting, but not worth risking messing yourself up at a young age. Realize your genetic potential before you push past it.
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To:
gprep24
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From:
smashweights
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Feb 21, 2007 6:36pm
well if you're new to the game, simple creatine, whey, and flax is really all you need. supps are way overrated. eat and lift. and yes, i'm naturally low BF never really been above maybe 10%, but i did have to cut for 10 weeks to prep for the show
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To:
gprep24
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From:
smashweights
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Feb 21, 2007 5:01pm
been lifting for 2 years, lift big, eat bigger. i was cut like that, but that was for a contest, i dont live at 2% bf. good luck bro!
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To:
ffdrebin
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From:
smashweights
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Feb 6, 2007 6:39pm
dunno, but after putting 25 pounds back on it is 6.6%
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To:
laxcrusader2428
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From:
smashweights
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Feb 4, 2007 4:06pm
battleaxe indeed. sharp as hell too. i sliced my finger open on it reaching into the back seat to get a CD on the way home.
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