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3 weeks out vascularity knives are for pussies
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Membership Info
Member Since: Aug 31, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 53
  • Overall: 21,322
Forum Posts: 57
BodyBlog Entries: 5
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Feb 8, 2009 9:38am
Last Forum Post: Feb 8, 2009 9:38am
Last Photo Upload: Mar 11, 2007 2:31pm
Last Profile Update: Feb 25, 2008 6:01pm
Last Blog Post: Oct 9, 2006 4:44pm

Friends Stats
Fan Club (?) : 233
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

smashweights

Overall Goal:  Bring up my weak points, namely legs and back width. Squat 405.

Fit Status:  smashweights has not entered a Fit Status.  Ask smashweights for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
24
Location:
Occupation:
Biology Lab Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Got tired of being a 136 pound cross country runner. Lifted some off and on in high school, but never gained any weight. Finally, a friend pointed me to ** and I got into supplements and the forum there and things just took off. The rest is history. Check the video for details.
Why I Love It:
The pump, cause it's better than cumming. Plus there's nothing more satisfying than giving 110% on an exercise and setting a new PR. I've been known to pump fists and jump off the bench after a new PR on occasion.
How I Stay Motivated:
Talking about BBing and sharing my knowledge with others, coaching other people, and above all seeing the changes in myself.
BB Accomplishments:
See my competition results. Gaining 34 pounds in my first year of training.
Forum Signature:
2006 ONBF Mr. Natural Ohio: 1st Place and Best Poser Junior Under 24, 2nd Place Novice Under 170 lbs, 2nd Place Men's Open Lightweight "Hardgainer is just a term skinny kids toss around to rationalize their lack of understanding what it takes to grow."
Last Updated: Feb 25, 2008 6:01pm

What smashweights Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 2, 2003 Dec 11, 2006
Before I started, 136 Ab and thigh - 173.5 lbs
Essentially before I started. Technically about a year and a half before, but I didn't change any between then.
End of my review of Melting Point and after my first 6-week blast session of DC training. crappy shot. 173.5 lbs
Last Updated: Dec 11, 2006 7:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 9, 2007 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2007 3:53pm

Goals:
Main Goal:
Compete
Goal (Overall):
Bring up my weak points, namely legs and back width. Squat 405.
Goal (Long):
My target after the contest season is to tip the scales at 200 pounds before I get my bachelor's degree (June 2008).
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 10, 2007 9:27pm

Members That Inspire smashweights:
smashweights does not have inspirational members yet.

BodyAnswers
smashweights has answered 2 of 67 total questions.
View all 2 of smashweights's BodyAnswers »

What do you do before your workout to get motivated and energized?
Read Muscular Development or Flex. <--- Put there by bb.com? lame. i dont read that gay shit.
- Updated Feb 25, 2008 5:04pm

What supplements do you take immediately after your workout? Why?
Protein and Creatine
- Updated Dec 17, 2007 4:57pm

View all 2 of smashweights's BodyAnswers »

Contest History:
Sep 30, 2006:
ONBF ONBF Mr. Natural Ohio - Placing: 1
Last Updated: Jan 10, 2007 9:27pm

Videos of smashweights
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2006 5:18pm

Favorite Bodybuilding And Fitness Videos
My Transformation
My Transformation
Play this video Played: 538
Why I like this video: my bodybuilding history in 7 minutes
Last Updated: Apr 30, 2007 9:35pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 9, 2006 4:44pm

Kick ass workout! Damn it felt good just to be back in there and our new gym at WSU is SWEET!!! All new equipment, plenty of benches, plasma TVs for the cardio section (not that I'm watching them. Pretty good lighting too, just dim enough and casts great shadows for posing between sets in...

Current Supplements:
NOW ADAM, 120 Tablets
Started: Jan 03, 2005
Reason: Best multivitamin around
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jan 04, 2005
Reason: Best tasting, best value protein period! Chocolate mint is insanely good.
Bulk Nutrition Creatine Ethyl Ester HCl
Bulk Nutrition Creatine Ethyl Ester HCl

Started: Jul 26, 2006
Reason: it's creatine, not really a difference over monohydrate though
Product Not Found  read more »
Last Updated: Apr 25, 2007 5:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: On the road to 200 lbs!!!
Number Of Posts: 57 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 8, 2009 9:38am
Recent Threads:

Workout Program:
switched over from DC to a 5x5 variant beginning of february.
looks something like:

Monday:
flat BB bench/chin up 5x5 superset
1-2 sets supporting muscles (delts, tris, bis)


Tuesday:
Squat/Seated Leg curl 5x5 superset
1-2 sets of supporting muscles...
Last Updated: Feb 2, 2007 5:24pm

Favorites
Bodyparts:
Hobbies:
  • Paintballing!!
Magazines:
  • BB magazines are for wannabes. Buy a book.
Healthy Foods:
  • Stir fry'd brown rice w/fresh veggies, shrimp, szechuan sauce, and cooked with flax oil.
  • Diet Pancakes (10 whites, 1c oats, 4 tbsp Splenda, 4 tbsp cinnamon) w/no sugar syrup + strawberries
Cheat Foods:
  • Olive Garden's Zuppa Tuscana soup (sausage and potato), breadsticks, salad, and chocolate coffee
Fitness Books:
  • Arnold's "Encyclopedia of Modern Bodybuilding"
Workout Music:
  • Linkin Park all the way!
Supplements:
Last Updated: Feb 2, 2007 5:24pm

Friends (2)


Last Updated: Oct 2, 2006 1:39pm

Visitor Comments (162)
[ Leave smashweights a Comment ]
Bicep AdrianeGerrard [ View Profile ]
Apr 7, 2009 2:20am
Wat'sUp! :)
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Mar 3, 2009 5:42am
Awesome Physique There! Would love to see how things have progressed TODAY. Dave
sha-****ing-zam JoeRainer [ View Profile ]
Mar 1, 2009 3:38am
I've seen you before - you're sposnored by evolutionstopshere right? Sick physique man - clearly you earned the sponsorship!
Bicep AdrianeGerrard [ View Profile ]
Feb 15, 2009 3:14am
Great Transformation dude! Keep it up!
Lostsurf2k3 [ View Profile ]
Jan 22, 2009 5:15pm
How's training going man?
cawiau [ View Profile ]
Dec 14, 2008 9:22pm
Amazing built bro and great overall definitions! The veins are just popping from everywhere...that is just insane! Abs are awesome!
Model? Jayke [ View Profile ]
Nov 15, 2008 9:02pm
Wow you're amazing! any tips on getting there?
181 lbs 8-Hype [ View Profile ]
Oct 8, 2008 9:24am
Amazing progress from March to November 2005! That's exactly what I need.
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 6, 2008 2:03pm
Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Lostsurf2k3 [ View Profile ]
Sep 5, 2008 7:34am
what's up man? how's the training?
weschandler [ View Profile ]
Aug 5, 2008 10:14am
Wow, you've come a long way since '03. Good work
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 9, 2008 7:49pm
Impressive physique man! Nice work and motivating! ~Ray
Me gut n chest lol. daman1985 [ View Profile ]
Jul 4, 2008 8:45pm
man nice work, if i cut up i think i could look like u man.
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Jun 22, 2008 11:40am
hey mate.. great transformation, great contest shots.. are you still competing?
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 20, 2008 4:39pm
Have a great weekend! Let me know how it goes.
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 12, 2008 12:38pm
How's things going? Getting ready for the weekend.
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 8, 2008 2:44pm
Hope you have a great weekend.
Drewlander [ View Profile ]
May 11, 2008 3:29pm
ridiculous transformation! great job!
Back Double Bi's 231 lbs BigPumps32 [ View Profile ]
Apr 8, 2008 11:26am
hey man great vasocularity... how did u do it?
Upload your profile picture! built656 [ View Profile ]
Apr 8, 2008 11:19am
look awesome....awesome abs bro....look carved with a knife
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