Last Visit: Jul 8, 2008 5:09pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 11, 2007 2:31pm Last Profile Update: Feb 25, 2008 6:01pm Last Blog Post: Oct 9, 2006 4:44pm
"Bring up my weak points, namely legs and back width. Squat 405."
Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
23
Location:
Occupation:
Biology Lab Tech
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2005
How I Started:
Got tired of being a 136 pound cross country runner. Lifted some off and on in high school, but never gained any weight. Finally, a friend pointed me to ** and I got into supplements and the forum there and things just took off. The rest is history. Check the video for details.
Why I Love It:
The pump, cause it's better than cumming.
Plus there's nothing more satisfying than giving 110% on an exercise and setting a new PR. I've been known to pump fists and jump off the bench after a new PR on occasion.
How I Stay Motivated:
Talking about BBing and sharing my knowledge with others, coaching other people, and above all seeing the changes in myself.
BB Accomplishments:
See my competition results.
Gaining 34 pounds in my first year of training.
Forum Signature:
2006 ONBF Mr. Natural Ohio:
1st Place and Best Poser Junior Under 24, 2nd Place Novice Under 170 lbs, 2nd Place Men's Open Lightweight
"Hardgainer is just a term skinny kids toss around to rationalize their lack of understanding what it takes to grow."
Last Updated: Feb 25, 2008 6:01pm
Progress Pictures
Nov 2, 2003
Dec 11, 2006
Essentially before I started. Technically about a year and a half before, but I didn't change any between then.
End of my review of Melting Point and after my first 6-week blast session of DC training. crappy shot. 173.5 lbs
Kick ass workout! Damn it felt good just to be back in there and our new gym at WSU is SWEET!!! All new equipment, plenty of benches, plasma TVs for the cardio section (not that I'm watching them. Pretty good lighting too, just dim enough and casts great shadows for posing between sets in...
Hey man
Add me to your friends list man, your physique rocks !
I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
You are in excellent shape and you are still quite young. I can see you going places! One question: based on your experience, how could I drop my bf% from 12 to 8-9% so that my abs show?
Thanks
Hey guy, your avitar pic is fantastic. Wow, great definition and vascularity. Nice balance, symmetry, and perfect proportions. Are you planning to compete? I hope you post some full body pics. Keep up the great work. Awesome achievement.
