Last Visit: Jun 4, 2009 12:32pm Last Forum Post:Never Last Photo Upload: Jun 4, 2009 11:22am Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: WELL I RUN TRACK & I PLAY FOOTBALL & I ALSO WORKOUT A LOT .I WORK OUT EVERY DAY ON A DAILY BASIC.MY MAX IN BENCH PRESS IS 395 & SQUAT IS 555 .I ONLY WEIGHT 165 & I STAND AT 5,7 .WHEN IM NOT LIFTING WEIGHTS I WOULD DO A LOT OF PULL UP
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WHEN I WAS 12 YEARS OF AGE I WAS REALLY INTO WATCHIN BODY BUILDING & COMPETATION HOPIN THAT SOME DAY I CAN SEE MY SELF UP THERE SO AT 13 I START DOING ABOUT 50 PUSH UPS STRAIGHT FOR THE WHOLE YEAR UNTIL I WAS ABOUT TO INCREASE IT UP YEAR AFTER YEAR,I ALSO DID A LOT OF RUNNING & PLAYING LOT OF SPORTS ,BUT OTHER TIME I WOULD JUSS WANNA GO & LIFT WEIGHT FOR FUN & THEN I GUESS I WOULD WORKOUT A LOT EVERY DAY & THEN BY 2005 THAT'S WHEN I BEGIN TO SEE INPROVEMENT.WHAT U NEED TO KNOW IS THAT I WAS NEVER TRAINED BY ANYONE IM 20 YEARS OF AGE & I'VE BEEN TRAINING MY SELF SINCE AGE 13 SO I KNOW IT ALL & BY 2007 THAT'S WHERE I WAS ABLE TO LOOK AT MY SELF EVERY DAY & SEE HOW MUCH WORK IT TOO FOR ME TO GET BIG
STATS:
PUSH UPS:80 STRAIGHT
PULLUPS:25 STRAIGHT
SIT UPS:150 STRAIGHT
BENCH PRESS:395 MAX AT AGE 20 & 225 AT AGE 16,225 REPS 15 TIMES
SQUATS:555
40 YARDS:4.3 SEC
55METER:6.4 SEC
60 METER:6.8 SEC
100:10.5 SEC
POWER CLEAN:205
DIPS:40 SETS
DEADLIFT:305
Why I Love It:
I LOVE TO WORKOUT BECAUSE ITS SOMETHING I'VE BEEN DOING SINCE I WAS 13 ,I DO IT FOR FUN CAUSE IM A COMPETATIVE PERSON & ALSO I RUN TRACK & PLAY FOOTBALL SO I GOTTA STAY IN SHAPE
How I Stay Motivated:
STAY FOCUS,CONCENTRATE ON WHAT IM DOING, GET WARM UP & MAKE SURE IM ALWAYS READY FOR MY TRAINING
BB Accomplishments:
NEVER HAD ONE,IM HOPING I CAN GET RECONIZE FOR THE 2012 OLYMPICS
smash_3133changed Overall Goal: "WELL I RUN TRACK & I PLAY FOOTBALL & I ALSO WORKOUT A LOT .I WORK OUT EVERY DAY ON A DAILY BASIC.MY MAX IN BENCH PRESS IS 395 & SQUAT IS 555 .I ONLY WEIGHT 165 & I STAND AT 5,7 .WHEN IM NOT LIFTING WEIGHTS I WOULD DO A LOT OF PULL UP."
WELL I RUN TRACK & I PLAY FOOTBALL & I ALSO WORKOUT A LOT .I WORK OUT EVERY DAY ON A DAILY BASIC.MY MAX IN BENCH PRESS IS 395 & SQUAT IS 555 .I ONLY WEIGHT 165 & I STAND AT 5,7 .WHEN IM NOT LIFTING WEIGHTS I WOULD DO A LOT OF PULL UP
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
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