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smartyart
"Lean out and bulk up."

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Progress Pictures


Oldest Newest
Jun 7, 2007 Aug 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -43.0 lb (-19.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -19.3 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 28, 2009 May 7, 2009 Goal Has Expired  
  183.0 lb (83.2 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 29, 2009 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
Jul 27, 2009 184.0 lb (83.6 kg) 5.0 lb (2.3 kg) 2.8 %
Apr 23, 2009 179.0 lb (81.4 kg) -4.0 lb (-1.8 kg) -2.2 %
Apr 21, 2009 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 23, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -15.0 %
Current: 16.0 % Percent Change: -48.4 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 28, 2009 Dec 11, 2009 Goal Has Expired  
  11.5 % 16.0 % 7.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 16.0 % 4.5 % 39.1 %
Apr 21, 2009 11.5 % 0.1 % 0.4 %
Feb 20, 2009 11.5 % -16.6 % -59.1 %
Jan 19, 2009 28.0 % 0.0 % 0.0 %
Jan 11, 2009 28.0 % -4.2 % -13.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -8.0" (-20.3 cm)
Current: 33.0" (83.8 cm) Percent Change: -19.5 %

  Start Current Goal Remaining  
  Sep 3, 2008 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 16, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Apr 21, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2009 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Jan 11, 2009 35.5" (90.2 cm) -4.5" (-11.4 cm) -11.3 %
Sep 3, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 28, 2009 May 1, 2009 Goal Has Expired  
  260.0 lb (118.2 kg) 260.0 lb (118.2 kg) 315.0 lb (143.2 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 11, 2009 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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