Member Since: Nov 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 941
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 81 Forum Rep (? ) :
Last Visit: Yesterday, 12:08amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 12:02amLast Blog Post : Sep 4, 2008 6:14pm
smartyart
Overall Goal: Lean out and bulk up.
Fit Status:
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Real Name:
Sex: Male
Age: 29
Location: Honolulu, Hawaii, United States
Occupation: United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Live like no one else so you can live like know one else. -Dave Ramsey
Jun 7, 2007
Aug 15, 2009
The worst i've ever looked. Can you say 38% bodyfat or 70lbs or bodfat.. Yea, it was bad. Around 225ish in this pic.
Bout to start P90X in a couple days.. i just got done working out in this pic.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lean out and bulk up.
Goal (Long): I want to keep leaning out and maintain as much muscle as possible for now. Once i'm down to about 6 to 7% bodyfat, i want to start bulking. I'm not trying to be a bodybuilder/fitness model.. just want to be in shape and of course.. turn a few heads here and there. lol!!
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Sep 4, 2008 6:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2009
Reason: SuperPump helps gives me that pump i need durning my workout to push out those extra reps and...
Started: Feb 02, 2009
Reason:
Started: Feb 02, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 12, 2009 12:16am
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[ Leave smartyart a Comment
minnie1114 [ View Profile ] Oct 15, 2009 9:46pm
Thank you for the advices. I'll give it a try and let you know how it works.
runningforward [ View Profile ] Aug 17, 2009 10:55pm
Thanks! :)
blacked [ View Profile ] Aug 16, 2009 2:42am
Thanks bro! Congrats on all your success thus far! You've really made a transformation! Keep it pushin man...
alii1of1 [ View Profile ] Aug 9, 2009 5:29pm
Excellent progress pics
Infiniteblaq [ View Profile ] Jul 27, 2009 5:18am
Congrats on the transformation man. Have a blessed week!
nashbear [ View Profile ] Jun 30, 2009 11:57am
I have been doing horrible. I have not even been on this site since November. I just got back on and am doing Bill Phillips Transformation Challenge. I will be on here regularly and will need everyone's support. I am basically starting over. :(
runningforward [ View Profile ] Apr 27, 2009 9:47pm
your progress is incredible!! You on it...:)
irav1968 [ View Profile ] Apr 22, 2009 4:38am
Thanks for the add dude! And congratulations for all that progress!
Ira
BiggDaddi40 [ View Profile ] Apr 21, 2009 7:53am
Thanx Bro! Keep up the good work and I will be following your progress and I hope that you will do the same for me!
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