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smartin9912
"" The Power of One""

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Progress Pictures


Oldest Newest
May 15, 2009 Nov 6, 2009
Annual PT test

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -47.0 lb (-21.4 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -26.7 %

  Start Current Goal Remaining  
  Sep 5, 2009 Nov 28, 2009 Dec 1, 2009 3 Days  
  133.0 lb (60.5 kg) 129.0 lb (58.6 kg) 125.0 lb (56.8 kg) 4.0 lb (1.8 kg)  

This member must lose 1.33 lb (0.61 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Nov 18, 2009 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Nov 10, 2009 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Nov 7, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2009 130.0 lb (59.1 kg) -3.0 lb (-1.4 kg) -2.3 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.5 % Change: -12.1 %
Current: 12.4 % Percent Change: -49.3 %

  Start Current Goal Remaining  
  Jul 2, 2009 Nov 28, 2009 Dec 1, 2009 3 Days  
  16.0 % 12.4 % 11.0 % 1.4 %  

This member must lose 0.48 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 12.4 % -1.0 % -7.2 %
Nov 7, 2009 13.4 % 0.0 % 0.3 %
Sep 7, 2009 13.4 % -0.4 % -3.2 %
Aug 19, 2009 13.8 % -1.7 % -11.0 %
Jul 30, 2009 15.5 % -0.5 % -3.1 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -4.0" (-10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: -9.8 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Jul 31, 2009 Goal Has Expired  
  13.5" (34.3 cm) 37.0" (94.0 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 11, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Sep 7, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Sep 5, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Aug 20, 2009 Nov 28, 2009 Oct 4, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 7, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Aug 19, 2009 14.3" (36.2 cm) 1.3" (3.2 cm) 9.6 %
Jul 30, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 23, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Aug 31, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 7, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Oct 11, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Sep 7, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2009 34.0" (86.4 cm) 0.3" (0.6 cm) 0.7 %
Aug 19, 2009 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -7.0" (-17.8 cm)
Current: 27.0" (68.6 cm) Percent Change: -20.6 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Oct 1, 2009 Goal Has Expired  
  28.5" (72.4 cm) 27.0" (68.6 cm) 27.5" (69.9 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 7, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Sep 7, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: -2.8" (-7.0 cm)
Current: 20.0" (50.8 cm) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Aug 20, 2009 Nov 28, 2009 Oct 4, 2009 Goal Has Expired  
  22.5" (57.2 cm) 20.0" (50.8 cm) 24.0" (61.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
Nov 7, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2009 20.0" (50.8 cm) -2.5" (-6.4 cm) -11.1 %
Aug 20, 2009 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Aug 19, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 21.0" (53.3 cm) -1.8" (-4.4 cm) -7.7 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Sep 30, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 7, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Oct 11, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Aug 19, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Jul 30, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jun 23, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Sep 30, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.5" (26.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Nov 7, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 25.0" (63.5 cm)
Current: 42.5" (108.0 cm) Percent Change: 142.9 %

  Start Current Goal Remaining  
  Aug 20, 2009 Nov 28, 2009 Oct 4, 2009 Goal Has Expired  
  41.5" (105.4 cm) 42.5" (108.0 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Nov 7, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Oct 11, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Aug 20, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Aug 19, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.5" (-3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Aug 20, 2009 Nov 28, 2009 Oct 4, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 12.0" (30.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Nov 7, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Jul 23, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Aug 31, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 150.0 lb (68.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2009 135.0 lb (61.4 kg) 55.0 lb (25.0 kg) 68.8 %
Jul 23, 2009 80.0 lb (36.4 kg) -55.0 lb (-25.0 kg) -40.7 %
Jun 23, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 10, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2009 135.0 lb (61.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 51.0 lb (23.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2009 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Jul 23, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Jun 23, 2009 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 35.0 lb (15.9 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Aug 31, 2009 Goal Has Expired  
  37.0 lb (16.8 kg) 35.0 lb (15.9 kg) 51.0 lb (23.2 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2009 35.0 lb (15.9 kg) -2.0 lb (-0.9 kg) -5.4 %
Aug 10, 2009 37.0 lb (16.8 kg) -3.0 lb (-1.4 kg) -7.5 %
Jul 23, 2009 40.0 lb (18.2 kg) 5.0 lb (2.3 kg) 14.3 %
Jun 23, 2009 35.0 lb (15.9 kg) -2.0 lb (-0.9 kg) -5.4 %
Jun 10, 2009 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -26.0 lb (-11.8 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -21.5 %

  Start Current Goal Remaining  
  Jun 10, 2009 Nov 28, 2009 Aug 31, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 95.0 lb (43.2 kg) 159.0 lb (72.3 kg) 64.0 lb (29.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2009 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2009 95.0 lb (43.2 kg) -26.0 lb (-11.8 kg) -21.5 %
Jun 10, 2009 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2009 51.0 lb (23.2 kg)


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