2010!!!new year, new me

Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

lean out and gain muscle mass.

Loose fat! Get in better shape and then pack on some muscle!

I want my body to be able to handle my constant strive to accomplish more in life to include firefighting, hockey, and better role model for my boys

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Gain Muscle.

Gain muscle, trim fat, kick ass.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Make you kitchen a temptation-free zone. You wouldn't expect a drug addict to kick his habit by living in a crack house." -me "Mike