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real name
Suzanne -
age
51
gender
Female
location
TX, US
gym
Golds Gym - Dezavala
occupation
Law Enforcement/K9 Sgt/Training Sgt/
Overall Goal
///
Transform My Body
Always be true to yourself for who you are is unique and wonderful, don't ever compromise who you are to try to be what others think you should be.....
Progress & Goals
BEFORE
Nov 6, 2009
CURRENT
Jul 6, 2010
122.1 Lbs.
LEAN BODY MASS
49.9 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jan 23, 2013
CURRENT BODY FAT
29
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-05-18,2009-05-19,2009-06-03,2009-06-04,2009-06-05,2009-06-10,2009-06-15,2009-06-23,2009-06-30,2009-07-07,2009-07-23,2009-07-29,2009-07-30,2009-08-10,2009-08-19,2009-09-05,2009-09-07,2009-09-17,2009-10-11,2009-11-02,2009-11-07,2009-11-10,2009-11-18,2009-11-19,2010-02-16,2010-06-13,2010-06-17,2010-06-20,2010-07-06,2010-12-29,2011-01-20,2013-01-23
176,138,139,139,138,136,136,136,136,135,135,134,134,133,133,133,133,132,133,130,130,131,130,129,131,129,128,127.5,127,138,140,172
May 01, 2011
125 Lbs.
%
2009-05-18,2009-05-19,2009-06-25,2009-06-30,2009-07-02,2009-07-23,2009-07-30,2009-08-19,2009-09-07,2009-11-07,2009-11-10,2010-12-29,2011-01-20,2013-01-23
24.5,19.7,18,16.7,16,16,15.5,13.8,13.4,13.4,12.4,18.5,19.5,29
May 01, 2011
11 %
Lbs.
2009-05-18,2009-05-19,2009-06-03,2009-06-04,2009-06-05,2009-06-10,2009-06-15,2009-06-23,2009-06-30,2009-07-07,2009-07-23,2009-07-29,2009-07-30,2009-08-10,2009-08-19,2009-09-05,2009-09-07,2009-09-17,2009-10-11,2009-11-02,2009-11-07,2009-11-10,2009-11-18,2009-11-19,2010-02-16,2010-06-13,2010-06-17,2010-06-20,2010-07-06,2010-12-29,2011-01-20,2013-01-23
132.9,110.8,111.6,111.6,110.8,109.2,109.2,111.5,114.2,113.4,113.4,112.6,113.2,112.4,114.6,114.6,115.2,114.4,115.2,112.6,112.6,114.7,113.8,113,114.7,113,112.1,111.7,111.2,112.5,112.7,122.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
smartin9912 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
smartin9912 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
smartin9912 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Remembering that 24 months ago my cholesteral was 214...131 in March, and now not sure but I am sure its low! One year ago I was 178, now 129 an 14 inches smaller..wahoo!
smartin9912 updated her weight from 140 Lbs. to 172 Lbs., a 32 Lb. gain in 734 days.
Jan 23, 2013 | Like
smartin9912 Hello Saturday....Second Tough Mudder done for the year, ramping up for TM Houston !
Oct 20, 2012 | Likesmartin9912 Finally release from Doc for exterior Hamstring pull, just in time for Tough Mudder Austin :) Bring it!
Oct 2, 2012 | Like
smartin9912 Pulled a groin muscsle thought I was ok until today doing lunges...yikes pain all over again, but still finished my Cross Fit workout!
Aug 16, 2012 | Like
Visitor Comments
MJStapes
Just finished my Tough Mudder in Mn...that was no joke! Good luck in your second one...I'm hoping to do another in a couple months. Hopefully this time I dont tear my calf muscle 1.5miles in
May 20, 2012 8:41pm
MJStapes
How was the course? Which obstacle gave you the most grief...I am training hard for mine in May..congrats
Apr 11, 2012 1:33am
Ledford45
Great profile pic Suzanne, congrats on the Tough Mudder. I am thinking about doing the Rebel Race in Dallas...but dang it will be hot in August.
Apr 2, 2012 9:32am
Ledford45
Sounds like a great time. Go gettem' girl. Pics after the tough mudder of course. Have a great weekend!!!
Mar 30, 2012 9:20am
Everette Henderson
Thanks hun, it was a really cool experience. I've been switching things up again so I've been hitting it hard in the mornings and doing track work in the evenings. I'm sure I'll bump into you soon or we can plan something. :)
Mar 22, 2012 9:42am
doug1679
That's cool. Your not running through mud puddles and fire pits or climbing walls? The show I seen on it was crazy. There is a tough mudder challenge coming to the area. Might go to watch.
Mar 16, 2012 8:09am
doug1679
Good luck with the mud run. I bet your getting pretty excited now. You do any special training for it
Mar 15, 2012 4:13pm
smartin9912 Training hard for Tough Mudder number 3 on April 20th!
Mar 11, 2013 | Like