Bodybuilding.com Information Motivation Supplementation
in:
smartin9912
29%
bf
172 Lbs.
wt
5'4"
ht
BodySpace Member
smartin9912
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Member Since: May 18, 2009

Last Visit: Mar 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Suzanne -
age
51
gender
Female
location
TX, US
gym
Golds Gym - Dezavala
occupation
Law Enforcement/K9 Sgt/Training Sgt/
Overall Goal
///
Transform My Body
Always be true to yourself for who you are is unique and wonderful, don't ever compromise who you are to try to be what others think you should be.....

Progress & Goals

BEFORE
Nov 6, 2009
CURRENT
Jul 6, 2010

122.1 Lbs.

LEAN BODY MASS

49.9 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Jan 23, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-05-18,2009-05-19,2009-06-03,2009-06-04,2009-06-05,2009-06-10,2009-06-15,2009-06-23,2009-06-30,2009-07-07,2009-07-23,2009-07-29,2009-07-30,2009-08-10,2009-08-19,2009-09-05,2009-09-07,2009-09-17,2009-10-11,2009-11-02,2009-11-07,2009-11-10,2009-11-18,2009-11-19,2010-02-16,2010-06-13,2010-06-17,2010-06-20,2010-07-06,2010-12-29,2011-01-20,2013-01-23
176,138,139,139,138,136,136,136,136,135,135,134,134,133,133,133,133,132,133,130,130,131,130,129,131,129,128,127.5,127,138,140,172
May 01, 2011
125 Lbs.
%
2009-05-18,2009-05-19,2009-06-25,2009-06-30,2009-07-02,2009-07-23,2009-07-30,2009-08-19,2009-09-07,2009-11-07,2009-11-10,2010-12-29,2011-01-20,2013-01-23
24.5,19.7,18,16.7,16,16,15.5,13.8,13.4,13.4,12.4,18.5,19.5,29
May 01, 2011
11 %
Lbs.
2009-05-18,2009-05-19,2009-06-03,2009-06-04,2009-06-05,2009-06-10,2009-06-15,2009-06-23,2009-06-30,2009-07-07,2009-07-23,2009-07-29,2009-07-30,2009-08-10,2009-08-19,2009-09-05,2009-09-07,2009-09-17,2009-10-11,2009-11-02,2009-11-07,2009-11-10,2009-11-18,2009-11-19,2010-02-16,2010-06-13,2010-06-17,2010-06-20,2010-07-06,2010-12-29,2011-01-20,2013-01-23
132.9,110.8,111.6,111.6,110.8,109.2,109.2,111.5,114.2,113.4,113.4,112.6,113.2,112.4,114.6,114.6,115.2,114.4,115.2,112.6,112.6,114.7,113.8,113,114.7,113,112.1,111.7,111.2,112.5,112.7,122.1

LATEST MEASUREMENTS

  • Waist
    28" a gain of 0.5" in 22 days
    Jan 20, 2011
  • Arms
    14" no change in 439 days
    Jan 20, 2011
  • Chest
    36" a loss of 1" in 338 days
    Jan 20, 2011
  • Thighs
    21" no change in 338 days
    Jan 20, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

smartin9912 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

smartin9912 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

smartin9912 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Remembering that 24 months ago my cholesteral was 214...131 in March, and now not sure but I am sure its low! One year ago I was 178, now 129 an 14 inches smaller..wahoo!

What smartin9912 Is Up To

smartin9912 Training hard for Tough Mudder number 3 on April 20th!

Mar 11, 2013 |
RaCkAhOliC likes this.
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smartin9912 is now friends with ngbuilder.

Mar 11, 2013

smartin9912 is now friends with c00kied0g and ceramicer43.

Feb 14, 2013

smartin9912 updated her body fat from 19.5% to 29%, a gain of 9.5% in 734 days.

Jan 23, 2013 |
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smartin9912 updated her weight from 140 Lbs. to 172 Lbs., a 32 Lb. gain in 734 days.

Jan 23, 2013 |
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smartin9912 Merry Christmas to everyone!

Dec 25, 2012 |
deannakae and johndeere60 like this.
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smartin9912 is now friends with MelSharpe25.

Nov 26, 2012

smartin9912 is now friends with AAAoldmanwinter.

Nov 8, 2012

smartin9912 is now friends with ManfredH.

Oct 20, 2012

smartin9912 Hello Saturday....Second Tough Mudder done for the year, ramping up for TM Houston !

Oct 20, 2012 |
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smartin9912 Finally release from Doc for exterior Hamstring pull, just in time for Tough Mudder Austin :) Bring it!

Oct 2, 2012 |
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smartin9912 Ah rest day.......Bring on Saturday!

Aug 23, 2012 |
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smartin9912 is now friends with Mrodr04.

Aug 23, 2012

smartin9912 Pulled a groin muscsle thought I was ok until today doing lunges...yikes pain all over again, but still finished my Cross Fit workout!

Aug 16, 2012 |
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smartin9912 is now friends with brute555.

Aug 16, 2012
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About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 You look awesome. Jan 29, 2013 2:39am
youngblood2002
youngblood2002 Glad to see you are still at it... Oct 2, 2012 3:42pm
doug1679
doug1679 Did you watch any of the cross fit games Aug 2, 2012 9:10am
gammarayz
gammarayz Looking awesome, great job. How has training been? Brickk Jul 6, 2012 12:39pm
joey44
joey44 wow, tough mudder! thats cool! Jun 22, 2012 12:52pm
joey44
joey44 hey, long time no talk! hope ur doin' well! Jun 19, 2012 12:49pm
KyleHefner
KyleHefner Thank you,,, Jun 1, 2012 4:26am
MJStapes
MJStapes Just finished my Tough Mudder in Mn...that was no joke! Good luck in your second one...I'm hoping to do another in a couple months. Hopefully this time I dont tear my calf muscle 1.5miles in May 20, 2012 8:41pm
studinthemaking
studinthemaking how you been doing? Apr 29, 2012 1:49pm
Ledford45
Ledford45 Hahaha...perfect leg work! You ought to feel that for a few days. Apr 12, 2012 11:08am
MJStapes
MJStapes How was the course? Which obstacle gave you the most grief...I am training hard for mine in May..congrats Apr 11, 2012 1:33am
Ledford45
Ledford45 Great profile pic Suzanne, congrats on the Tough Mudder. I am thinking about doing the Rebel Race in Dallas...but dang it will be hot in August. Apr 2, 2012 9:32am
farleybasset
farleybasset Awesome profile pic! WTG!! Apr 2, 2012 6:57am
Ledford45
Ledford45 Sounds like a great time. Go gettem' girl. Pics after the tough mudder of course. Have a great weekend!!! Mar 30, 2012 9:20am
doug1679
doug1679 Good luck and have fun. Let me know how you do Mar 29, 2012 9:52pm
Everette Henderson
Everette Henderson Thanks hun, it was a really cool experience. I've been switching things up again so I've been hitting it hard in the mornings and doing track work in the evenings. I'm sure I'll bump into you soon or we can plan something. :) Mar 22, 2012 9:42am
doug1679
doug1679 Keep me informed on how you do and how much fun you had Mar 21, 2012 9:20pm
doug1679
doug1679 That's cool. Your not running through mud puddles and fire pits or climbing walls? The show I seen on it was crazy. There is a tough mudder challenge coming to the area. Might go to watch. Mar 16, 2012 8:09am
doug1679
doug1679 Good luck with the mud run. I bet your getting pretty excited now. You do any special training for it Mar 15, 2012 4:13pm
Afzy
Afzy hey stranger, how are u? Mar 13, 2012 10:04am
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