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Membership Info

Member Since: Mar 20, 2008
BodyBlog Started: Aug 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,118

Forum Posts: 321
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : smartbells 5000

Activity

Last Visit: Dec 23, 2009 12:31am
Last Forum Post: Dec 23, 2009 12:20am
Last Photo Upload: Never
Last Profile Update: Dec 23, 2009 12:07am
Last Blog Post: Aug 18, 2008 10:46am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

smartbells

Overall Goal: smartbells has not set an Overall Goal

Fit Status: smartbells has not entered a Fit Status. Ask smartbells for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	54
Location:	Nigeria
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1951
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"QUALITY OVER QUANTITY" LEE HANEY NO WEAKNESS
Last Updated: Dec 23, 2009 12:05am

What smartbells Is Up To:

Dec 23, 2009

smartbells changed Overall Goal: "."

- 12:07 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	9.0 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	13" (33.02 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	45" (114.30 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 21, 2008 3:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	185 lb (84.1 kg)	Barbell Rows:	115 lb (52.3 kg)
Deadlift:	205 lb (93.2 kg)	Overhead Press:	85 lb (38.6 kg)
Last Updated: Oct 9, 2008 6:28pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Dec 23, 2009 12:07am

Members That Inspire smartbells:
smartbells does not have inspirational members yet.

BodyAnswers

smartbells has answered 45 of 67 total questions.
View all 45 of smartbells's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Mar 28, 2008 10:40am

What is the most common reason that somebody gets injured while lifting?

bad form and no warmup

- Updated Mar 28, 2008 10:40am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

fish oil

- Updated Mar 28, 2008 10:40am

View all 45 of smartbells's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 23, 2009 12:07am

Videos of smartbells
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:50am

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - A lifestyle Played: 101 Why I like this video: Gets me pumped. Always watch it before lifting.
Last Updated: Aug 20, 2008 10:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 18, 2008 10:46am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View smartbells's BodyBlog

Current Supplements:
	4everfit EC Stack Started: Aug 01, 2008 Reason: ephedrine HCL and caffeine anhydrous combined help burn fat and is cheapest fat burner on market.
	Prolab Creatine Monohydrate, 1000 Grams Started: Aug 01, 2008 Reason: Puts on that mass
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Aug 01, 2008 Reason: I still take original version and its my favorite, pre-wokrout supp ever. Awesome pumps!
Last Updated: Aug 18, 2008 11:25am

Supplement Reviews
	VPX NO Shotgun, 810 Grams, Buy One, Get One Free! Review: By far the best all-in-one around. When i use it i feel bigger and leaner and really... read more » Overall Rating: 8/10 Taste Rating: N/A
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding Review: Taste is bad,but it does have protein and a few carbs. I only tried someone else's, because i... read more » Overall Rating: 4/10 Taste Rating: N/A
	Prolab Creatine Monohydrate, 1000 Grams Review: The best creatine i have used bar none. It put 10 pounds on me in 2 months. All my lifts... read more » Overall Rating: 9/10 Taste Rating: N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla read more »
Universal Animal Flex, 44 Packs read more »
View All Supplement Reviews »
Last Updated: May 14, 2008 2:37pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	321 View All Posts
Posts Per Day:	0.49
Last Activity:	Dec 23, 2009 12:31am
Recent Threads: I know malodrax posted in Misc. -last reply: 7 days ago So a penguin takes his car in for repairs... posted in Misc. -last reply: 7 days ago Dat Jaw (pics) posted in Misc. -last reply: 39 days ago ill just leave this pear posted in Misc. -last reply: 41 days ago Best costume ever? (pic) posted in Misc. -last reply: 56 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 14, 2008 2:37pm

Favorites
Bodyparts:	Forearms [ exercises ] Calves [ exercises ] Lower Back [ exercises ] View All 4 Bodyparts »
Hobbies:	uh... working out
Healthy Foods:	chicken
Cheat Foods:	ice cream
Workout Music:	ymca (jk)
Supplements:	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit pumped arms up from 14 to 15 inches in 2 weeks. too expensive though. Universal Animal Flex, 44 Packs lifting/construction take a toll. hope this stuff helps. Prolab Creatine Monohydrate, 1000 Grams Prolab is good. Very good.
Last Updated: Aug 18, 2008 12:47pm

Friends (8)

BIG KONCRETE	triplewhammy	TriednTrue
buildinglife	sparkie	pionex
xStevenx	dabrooks31

Last Updated: Oct 29, 2008 12:10pm

Visitor Comments (13)
[ Leave smartbells a Comment ]
	TrailrParkTrash [ View Profile ] Aug 14, 2009 1:56pm great athletic base bro, congrats!
	triplewhammy [ View Profile ] Nov 4, 2008 7:10am Check out this thread for more than you could EVER want to know about me! LOL http://forum.bodybuilding .com/showthread.php?t=433420
	tmarathoner [ View Profile ] Oct 22, 2008 7:16am Thanks. You have a nice physique.
	tmarathoner [ View Profile ] Oct 21, 2008 3:31pm Nice physique.
	BIG KONCRETE [ View Profile ] Aug 20, 2008 8:52pm I DO THOSE! BUT I JUST TRY TO KEEP IT IN CHECK YEAR ROUND MOSTLY
	knassbruckles [ View Profile ] Aug 19, 2008 5:36pm I think it was about 40 lbs. I didn't measure myself often back then but I was around 170 and I'm at 210 now. Just hoping I can do the same in the next couple of years...
	sparkie [ View Profile ] Aug 19, 2008 8:44am wow....so, whats the plan? will you jump back hard or ease into it?
	TriednTrue [ View Profile ] Aug 18, 2008 8:32pm Good stuff brotha lemme know when you get it!
	sparkie [ View Profile ] Aug 18, 2008 7:37pm thx so much!! how is training??
	TriednTrue [ View Profile ] Aug 18, 2008 12:41pm Progress looking good brotha
	TuffGirl [ View Profile ] May 17, 2008 7:56pm Lots of Hard work had brought me to Construction Project Management. I done Everything From Drafting, to Surveying, to Gophering, you name it on a Construction site... It has all paid off. College Degree helped, too. I love it! It is a job I would not trade, especially being a "chick"!
	msbPro [ View Profile ] May 13, 2008 8:51pm thanks , i appreciate that.
	gbg [ View Profile ] Apr 22, 2008 5:38pm Thanks for the reps, "rep fairy" got plenty of wishes.:)

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