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smariejohnson

"Got my treadmill and weights, ready to hit the cardio hard and find a local gym to tone back up."

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smariejohnson's Progress Pictures

24 Progress Pictures

Before After
Feb 20, 2008 Jun 24, 2009
Bigger Legs
WHEW WHAT A FATTY!
Loving my bigger legs. Went up two pant sizes. I think I will stick to this size for a little while.

All Progress Pictures
Feb 20, 2008
WHEW WHAT A FATTY!

Pose Down
Mar 22, 2008
I have no idea what I was doing. It was my first pose down and I was thinking of stuff as I was moving along.

Mar 22, 2008
Not fully set in the rear double bicep pose.

Back
Jun 5, 2008
Just seeing how much work I have to do on my back. One month left before the July 5th competition.

Practice
Jun 5, 2008
This pose was uncomfortable for me so I removed it from the routine.

Check me out
Jul 5, 2008
Performing a back lat spread in the middle of my routine.

Jul 5, 2008
I went from 145 pounds to 132 pounds. There is more developement in my abdominals in this competition than the one in March.

BLOATED
Jul 29, 2008
Even with a bloated belly I can see some of my abs, just not as sharply as I want. I hope to get them even more defined by September.

Aug 9, 2008
Getting ready for pre-judging at the Clash at the Capstone Bodybuilding Competition.

Aug 16, 2008
Finals look for the Debbie Kruck Classic in Daytona Beach, FL.

Abs
Aug 30, 2008
Just checking on my abs. I want them to protrude maybe a little more but am not sure how to do it. Maybe doing abs with a weight?

Side View
Sep 19, 2008
Just checking..Decided to hop in the Hard Body Competition and it's tomorrow (9/20/08). Haven't worked out or eaten right but just want to have some fun so I am entering.

3 Time Hard Body Champion
Sep 20, 2008
Competition went well. Routine was mimiked after Kai Green's white mask routine. Won best routine, weight class, and over all female champion. It was close though. Don't think I will just hop in a competition for the heck of it anymore.

Front
Oct 27, 2008
35 days of eating hamburgers, chili cheese fries, soda, and candy. I wanted to see the drastic change of not working out and eating junk for 30 days...not a good picture!

Side
Oct 27, 2008
140 pounds...it's all in the belly. I'm such a fat a** right now!

Back
Oct 27, 2008
Very smooth and I look like I have back fat!! Needless to say I started working out again!

Nov 16, 2008
142 pounds

Abs
Mar 31, 2009
Trying to get the abs back.

Apr 19, 2009

Sexy Lady
Apr 19, 2009
Held my arms down too low. Legs made a LOT of progress but still a long way to go.

Apr 19, 2009
Back lost a lot of definition due to not working it out at all.

Apr 19, 2009

LEGS
May 20, 2009
They are bigger...now I am dieting to get the definition out more. I want bigger hamstrings too!!

Bigger Legs
Jun 24, 2009
Loving my bigger legs. Went up two pant sizes. I think I will stick to this size for a little while.


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