New PR bench press! 495lb raw!

17lbs added, now time to learn from past mistakes & get ripped !!!!

TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership

hit 200lbs at 7-8% bf so i can begin Fitness Modeling and Personal Training

///My goal was 17 inch arms. I've busted the tape at just over 19 on my left and 19 straight up on my right. Now to get the waist down again///

Pack on quality lean muscle, and look huge and ripped!

Get into health magazine and then on cover! I want to massage everyone. Being a cert. massage therapist allows me to do some amazing work on the body when it gets stressed out and in chronic pain. So I want to massage the world!

EMERALD CUP 2008! and im gettin there with physiques by valenti!!

I have no Goals

Ever since I can remember, I have been obsessed with trying to create perfect harmony between body , mind, and soul...my body is getting where it should...I am a great soul, but my mind...well both are a lifelong work in progress! Years in the making

Bulk up and get enough mass so that I can COMPETE and WIN

In an Winter Rut....

Wanna shape my arms up. And im tired of being chubby. God I wanna see my abs, any abs, one ab would be fine.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to cut up. See where I'm at.