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Overall Goal
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Lose Fat
trying to get down to 175 - 170 area was up to 200 but it felt to heavy for me to lug around.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
160.4 Lbs.
LEAN BODY MASS
37.6 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 17, 2013
CURRENT BODY FAT
19
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2010-02-15,2010-07-10,2010-07-15,2010-07-18,2010-08-17,2010-08-18,2011-08-24,2011-08-25,2012-09-19,2013-01-17
190,186,189,187,185,185,198,197,192,198
May 23, 2013
180 Lbs.
%
2010-08-10,2011-08-24,2011-08-25,2012-09-19,2013-01-17
19.5,19.5,19.5,16,19
May 23, 2013
10 %
Lbs.
2010-02-15,2010-07-10,2010-07-15,2010-07-18,2010-08-17,2010-08-18,2011-08-24,2011-08-25,2012-09-19,2013-01-17
152.9,149.7,152.1,150.5,148.9,148.9,159.4,158.6,161.3,160.4
Programs
My Workout Philosophy View My Full Workout Program
smalltymin has not added any program information.
My Nutrition Program View My Full Nutrition Program
smalltymin has not added any program information.
My Supplement Program View My Full Supplement Program
smalltymin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by looking at others telling myself I can look that or hell nawl I'll never look like that, that's nasty!!!
smalltymin updated his weight from 192 Lbs. to 198 Lbs., a 6 Lb. gain in 120 days.
Jan 17, 2013 | Likesmalltymin updated his weight from 197 Lbs. to 192 Lbs., a 5 Lb. loss in 391 days.
Sep 19, 2012 | LikeVisitor Comments
guest
Man you body is kicking ass! Tell me what I need to do.
claude,
Oct 18, 2011 3:16pm
smalltymin updated his body fat from 16% to 19%, a gain of 3% in 120 days.