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"Hit 185 by early next year, cut down to 170-175 for competition in April."

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smalls.bsu's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 17, 2006	Dec 30, 2009

View All 61 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	31.2 lb (14.2 kg)
	Current:	168.2 lb (76.5 kg)	Percent Change:	22.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2009	Jan 2, 2010	Aug 24, 2009	Goal Has Expired
145.0 lb (65.9 kg)	168.2 lb (76.5 kg)	165.0 lb (75.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 1, 2010	168.2 lb (76.5 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 29, 2009	167.4 lb (76.1 kg)	1.4 lb (0.6 kg)	0.8 %
Dec 19, 2009	166.0 lb (75.5 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 16, 2009	165.6 lb (75.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 13, 2009	166.0 lb (75.5 kg)	1.6 lb (0.7 kg)	1.0 %

Dec 8, 2009	164.4 lb (74.7 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 3, 2009	164.2 lb (74.6 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 2, 2009	163.4 lb (74.3 kg)	1.4 lb (0.6 kg)	0.9 %
Dec 1, 2009	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2009	162.0 lb (73.6 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 5, 2009	161.2 lb (73.3 kg)	3.2 lb (1.5 kg)	2.0 %
Oct 12, 2009	158.0 lb (71.8 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 6, 2009	157.4 lb (71.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2009	157.4 lb (71.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 15, 2009	157.6 lb (71.6 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 14, 2009	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Aug 31, 2009	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 30, 2009	156.0 lb (70.9 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 26, 2009	155.8 lb (70.8 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 21, 2009	155.4 lb (70.6 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Aug 7, 2009	156.2 lb (71.0 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 28, 2009	155.6 lb (70.7 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 20, 2009	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 15, 2009	156.0 lb (70.9 kg)	1.8 lb (0.8 kg)	1.2 %
Jul 14, 2009	154.2 lb (70.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jul 9, 2009	155.0 lb (70.5 kg)	1.2 lb (0.5 kg)	0.8 %
Jul 2, 2009	153.8 lb (69.9 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 1, 2009	153.4 lb (69.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 30, 2009	153.2 lb (69.6 kg)	1.8 lb (0.8 kg)	1.2 %
Jun 28, 2009	151.4 lb (68.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 24, 2009	151.2 lb (68.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 23, 2009	151.8 lb (69.0 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 22, 2009	150.8 lb (68.5 kg)	1.4 lb (0.6 kg)	0.9 %
Jun 21, 2009	149.4 lb (67.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 20, 2009	149.2 lb (67.8 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Jun 18, 2009	151.0 lb (68.6 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 17, 2009	150.6 lb (68.5 kg)	1.2 lb (0.5 kg)	0.8 %
Jun 12, 2009	149.4 lb (67.9 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jun 10, 2009	150.6 lb (68.5 kg)	1.6 lb (0.7 kg)	1.1 %
Jun 7, 2009	149.0 lb (67.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 3, 2009	148.8 lb (67.6 kg)	3.8 lb (1.7 kg)	2.6 %
May 14, 2009	145.0 lb (65.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 12, 2009	145.2 lb (66.0 kg)	5.2 lb (2.4 kg)	3.7 %
Feb 9, 2009	140.0 lb (63.6 kg)	0.7 lb (0.3 kg)	0.5 %
Jan 7, 2009	139.3 lb (63.3 kg)	0.8 lb (0.4 kg)	0.6 %
Jan 5, 2009	138.5 lb (63.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jan 3, 2009	138.6 lb (63.0 kg)	0.5 lb (0.2 kg)	0.4 %
Jan 2, 2009	138.1 lb (62.8 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Dec 30, 2008	138.8 lb (63.1 kg)	0.7 lb (0.3 kg)	0.5 %
Dec 29, 2008	138.1 lb (62.8 kg)	1.1 lb (0.5 kg)	0.8 %
Dec 28, 2008	137.0 lb (62.3 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Dec 28, 2008	4.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.5" (90.2 cm)	Change:	1.3" (3.2 cm)
	Current:	36.8" (93.3 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 3, 2009	36.8" (93.3 cm)	1.0" (2.5 cm)	2.8 %
May 5, 2009	35.8" (90.8 cm)	0.3" (0.6 cm)	0.7 %
Jan 13, 2009	35.5" (90.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	2.0" (5.1 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 19, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Jul 3, 2009	13.0" (33.0 cm)	0.8" (1.9 cm)	6.1 %
May 5, 2009	12.3" (31.1 cm)	0.8" (1.9 cm)	6.5 %
Jan 13, 2009	11.5" (29.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 5, 2009	35.0" (88.9 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 5, 2009	30.0" (76.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	3.5" (8.9 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 9, 2009	22.5" (57.2 cm)	1.0" (2.5 cm)	4.7 %
Jul 3, 2009	21.5" (54.6 cm)	1.0" (2.5 cm)	4.9 %
May 5, 2009	20.5" (52.1 cm)	1.5" (3.8 cm)	7.9 %
Jan 13, 2009	19.0" (48.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.0" (2.5 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 3, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
May 5, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Jan 13, 2009	13.5" (34.3 cm)

Body Stats: Forearms

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Current Progress

	Start:	8.5" (21.6 cm)	Change:	2.3" (5.7 cm)
	Current:	10.8" (27.3 cm)	Percent Change:	26.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 19, 2009	10.8" (27.3 cm)	0.8" (1.9 cm)	7.5 %
Jul 3, 2009	10.0" (25.4 cm)	0.5" (1.3 cm)	5.3 %
May 5, 2009	9.5" (24.1 cm)	1.0" (2.5 cm)	11.8 %
Jan 13, 2009	8.5" (21.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.8" (113.7 cm)	Change:	2.3" (5.7 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 3, 2009	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
May 5, 2009	46.0" (116.8 cm)	1.3" (3.2 cm)	2.8 %
Jan 13, 2009	44.8" (113.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.8" (1.9 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 3, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
May 5, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 13, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 28, 2008	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	87.0 lb (39.5 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	51.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2009	Jan 2, 2010	Aug 24, 2009	Goal Has Expired
215.0 lb (97.7 kg)	255.0 lb (115.9 kg)	255.0 lb (115.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 17, 2009	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)	3.2 %
Nov 10, 2009	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
Nov 3, 2009	239.0 lb (108.6 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 31, 2009	243.0 lb (110.5 kg)	4.0 lb (1.8 kg)	1.7 %
Aug 24, 2009	239.0 lb (108.6 kg)	7.0 lb (3.2 kg)	3.0 %

Jul 20, 2009	232.0 lb (105.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 14, 2009	231.0 lb (105.0 kg)	8.0 lb (3.6 kg)	3.6 %
Jun 24, 2009	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 15, 2009	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
Jun 8, 2009	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Jun 1, 2009	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
May 25, 2009	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
May 14, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 30, 2009	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Apr 23, 2009	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 16, 2009	207.0 lb (94.1 kg)	-17.0 lb (-7.7 kg)	-7.6 %
Apr 2, 2009	224.0 lb (101.8 kg)	7.0 lb (3.2 kg)	3.2 %
Mar 26, 2009	217.0 lb (98.6 kg)	15.0 lb (6.8 kg)	7.4 %
Mar 24, 2009	202.0 lb (91.8 kg)	-7.0 lb (-3.2 kg)	-3.3 %
Mar 19, 2009	209.0 lb (95.0 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Feb 26, 2009	215.0 lb (97.7 kg)	8.0 lb (3.6 kg)	3.9 %
Feb 24, 2009	207.0 lb (94.1 kg)	8.0 lb (3.6 kg)	4.0 %
Feb 17, 2009	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 10, 2009	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 3, 2009	200.0 lb (90.9 kg)	19.0 lb (8.6 kg)	10.5 %
Jan 3, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Dec 28, 2008	168.0 lb (76.4 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	69.0 lb (31.4 kg)
	Current:	343.0 lb (155.9 kg)	Percent Change:	25.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 3, 2009	343.0 lb (155.9 kg)	-23.0 lb (-10.5 kg)	-6.3 %
Sep 19, 2009	366.0 lb (166.4 kg)	22.0 lb (10.0 kg)	6.4 %
Jul 28, 2009	344.0 lb (156.4 kg)	14.0 lb (6.4 kg)	4.2 %
Jul 9, 2009	330.0 lb (150.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2009	330.0 lb (150.0 kg)	-11.0 lb (-5.0 kg)	-3.2 %

Show Full History (15 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	145.0 lb (65.9 kg)
	Current:	384.0 lb (174.5 kg)	Percent Change:	60.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 10, 2009	384.0 lb (174.5 kg)	27.0 lb (12.3 kg)	7.6 %
Nov 3, 2009	357.0 lb (162.3 kg)	-35.0 lb (-15.9 kg)	-8.9 %
Sep 22, 2009	392.0 lb (178.2 kg)	8.0 lb (3.6 kg)	2.1 %
Sep 14, 2009	384.0 lb (174.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2009	384.0 lb (174.5 kg)	26.0 lb (11.8 kg)	7.3 %

Sep 1, 2009	358.0 lb (162.7 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Aug 25, 2009	360.0 lb (163.6 kg)	14.0 lb (6.4 kg)	4.0 %
Aug 21, 2009	346.0 lb (157.3 kg)	3.0 lb (1.4 kg)	0.9 %
Aug 11, 2009	343.0 lb (155.9 kg)	35.0 lb (15.9 kg)	11.4 %
Jul 21, 2009	308.0 lb (140.0 kg)	18.0 lb (8.2 kg)	6.2 %
Jul 14, 2009	290.0 lb (131.8 kg)	-20.0 lb (-9.1 kg)	-6.5 %
Jul 9, 2009	310.0 lb (140.9 kg)	15.0 lb (6.8 kg)	5.1 %
Jun 30, 2009	295.0 lb (134.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	295.0 lb (134.1 kg)	8.0 lb (3.6 kg)	2.8 %
Jun 2, 2009	287.0 lb (130.5 kg)	15.0 lb (6.8 kg)	5.5 %
May 26, 2009	272.0 lb (123.6 kg)	-53.0 lb (-24.1 kg)	-16.3 %
Apr 4, 2009	325.0 lb (147.7 kg)	30.0 lb (13.6 kg)	10.2 %
Mar 28, 2009	295.0 lb (134.1 kg)	12.0 lb (5.5 kg)	4.2 %
Feb 21, 2009	283.0 lb (128.6 kg)	33.0 lb (15.0 kg)	13.2 %
Jan 2, 2009	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Dec 28, 2008	239.0 lb (108.6 kg)

Show Full History (21 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	18.0 lb (8.2 kg)
	Current:	117.0 lb (53.2 kg)	Percent Change:	18.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2009	Jan 2, 2010	Aug 24, 2009	Goal Has Expired
114.0 lb (51.8 kg)	117.0 lb (53.2 kg)	150.0 lb (68.2 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 22, 2009	117.0 lb (53.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 16, 2009	118.0 lb (53.6 kg)	-4.0 lb (-1.8 kg)	-3.3 %
Aug 21, 2009	122.0 lb (55.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	122.0 lb (55.5 kg)	-3.0 lb (-1.4 kg)	-2.4 %
Jul 15, 2009	125.0 lb (56.8 kg)	2.0 lb (0.9 kg)	1.6 %

Show Full History (19 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	97.0 lb (44.1 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	80.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 3, 2009	218.0 lb (99.1 kg)	37.0 lb (16.8 kg)	20.4 %
Jun 9, 2009	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Jun 2, 2009	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
May 18, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2009	181.0 lb (82.3 kg)	47.0 lb (21.4 kg)	35.1 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	56.0 lb (25.5 kg)
	Current:	199.0 lb (90.5 kg)	Percent Change:	39.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 19, 2009	199.0 lb (90.5 kg)	6.0 lb (2.7 kg)	3.1 %
Aug 30, 2009	193.0 lb (87.7 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Aug 24, 2009	199.0 lb (90.5 kg)	5.0 lb (2.3 kg)	2.6 %
Jul 16, 2009	194.0 lb (88.2 kg)	20.0 lb (9.1 kg)	11.5 %
Jun 12, 2009	174.0 lb (79.1 kg)	20.0 lb (9.1 kg)	13.0 %

Show Full History (12 Entries)

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