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smalls.bsu

"Hit 185 by early next year, cut down to 170-175 for competition in April."

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Progress Pictures


Oldest Newest
Jul 17, 2006 Dec 30, 2009
Before Working Out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 31.2 lb (14.2 kg)
Current: 168.2 lb (76.5 kg) Percent Change: 22.8 %

  Start Current Goal Remaining  
  May 14, 2009 Jan 2, 2010 Aug 24, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 168.2 lb (76.5 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 1, 2010 168.2 lb (76.5 kg) 0.8 lb (0.4 kg) 0.5 %
Dec 29, 2009 167.4 lb (76.1 kg) 1.4 lb (0.6 kg) 0.8 %
Dec 19, 2009 166.0 lb (75.5 kg) 0.4 lb (0.2 kg) 0.2 %
Dec 16, 2009 165.6 lb (75.3 kg) -0.4 lb (-0.2 kg) -0.2 %
Dec 13, 2009 166.0 lb (75.5 kg) 1.6 lb (0.7 kg) 1.0 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 28, 2008 4.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 1.3" (3.2 cm)
Current: 36.8" (93.3 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 3, 2009 36.8" (93.3 cm) 1.0" (2.5 cm) 2.8 %
May 5, 2009 35.8" (90.8 cm) 0.3" (0.6 cm) 0.7 %
Jan 13, 2009 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.0" (5.1 cm)
Current: 13.5" (34.3 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 3, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
May 5, 2009 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
Jan 13, 2009 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 5, 2009 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 5, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.5" (8.9 cm)
Current: 22.5" (57.2 cm) Percent Change: 18.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2009 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Jul 3, 2009 21.5" (54.6 cm) 1.0" (2.5 cm) 4.9 %
May 5, 2009 20.5" (52.1 cm) 1.5" (3.8 cm) 7.9 %
Jan 13, 2009 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 3, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 5, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 13, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 2.3" (5.7 cm)
Current: 10.8" (27.3 cm) Percent Change: 26.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 19, 2009 10.8" (27.3 cm) 0.8" (1.9 cm) 7.5 %
Jul 3, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
May 5, 2009 9.5" (24.1 cm) 1.0" (2.5 cm) 11.8 %
Jan 13, 2009 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.8" (113.7 cm) Change: 2.3" (5.7 cm)
Current: 47.0" (119.4 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 3, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
May 5, 2009 46.0" (116.8 cm) 1.3" (3.2 cm) 2.8 %
Jan 13, 2009 44.8" (113.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
May 5, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 13, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 87.0 lb (39.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 51.8 %

  Start Current Goal Remaining  
  May 14, 2009 Jan 2, 2010 Aug 24, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 255.0 lb (115.9 kg) 255.0 lb (115.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Nov 10, 2009 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Nov 3, 2009 239.0 lb (108.6 kg) -4.0 lb (-1.8 kg) -1.6 %
Aug 31, 2009 243.0 lb (110.5 kg) 4.0 lb (1.8 kg) 1.7 %
Aug 24, 2009 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
 
Show Full History (27 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 69.0 lb (31.4 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2009 343.0 lb (155.9 kg) -23.0 lb (-10.5 kg) -6.3 %
Sep 19, 2009 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Jul 28, 2009 344.0 lb (156.4 kg) 14.0 lb (6.4 kg) 4.2 %
Jul 9, 2009 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 330.0 lb (150.0 kg) -11.0 lb (-5.0 kg) -3.2 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 145.0 lb (65.9 kg)
Current: 384.0 lb (174.5 kg) Percent Change: 60.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 10, 2009 384.0 lb (174.5 kg) 27.0 lb (12.3 kg) 7.6 %
Nov 3, 2009 357.0 lb (162.3 kg) -35.0 lb (-15.9 kg) -8.9 %
Sep 22, 2009 392.0 lb (178.2 kg) 8.0 lb (3.6 kg) 2.1 %
Sep 14, 2009 384.0 lb (174.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2009 384.0 lb (174.5 kg) 26.0 lb (11.8 kg) 7.3 %
 
Show Full History (21 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 18.0 lb (8.2 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  May 14, 2009 Jan 2, 2010 Aug 24, 2009 Goal Has Expired  
  114.0 lb (51.8 kg) 117.0 lb (53.2 kg) 150.0 lb (68.2 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2009 117.0 lb (53.2 kg) -1.0 lb (-0.5 kg) -0.8 %
Sep 16, 2009 118.0 lb (53.6 kg) -4.0 lb (-1.8 kg) -3.3 %
Aug 21, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2009 122.0 lb (55.5 kg) -3.0 lb (-1.4 kg) -2.4 %
Jul 15, 2009 125.0 lb (56.8 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (19 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 97.0 lb (44.1 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 80.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 3, 2009 218.0 lb (99.1 kg) 37.0 lb (16.8 kg) 20.4 %
Jun 9, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Jun 2, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
May 18, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 181.0 lb (82.3 kg) 47.0 lb (21.4 kg) 35.1 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 56.0 lb (25.5 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2009 199.0 lb (90.5 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 30, 2009 193.0 lb (87.7 kg) -6.0 lb (-2.7 kg) -3.0 %
Aug 24, 2009 199.0 lb (90.5 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 16, 2009 194.0 lb (88.2 kg) 20.0 lb (9.1 kg) 11.5 %
Jun 12, 2009 174.0 lb (79.1 kg) 20.0 lb (9.1 kg) 13.0 %
 
Show Full History (12 Entries)


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