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To:
swatdog185
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From:
smalls.bsu
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Dec 21, 2009 12:44pm
Lookin' HUge, man. Amazing definition. Keep at it!
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To:
youknowmysteez
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From:
smalls.bsu
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Dec 21, 2009 12:41pm
Upper chest looks good, man. Great all-around size. Keep at it.
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To:
Ryhatz8
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From:
smalls.bsu
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Dec 21, 2009 10:18am
Sick definition in that new back shot, man. That's one helluva 'Christmas tree.' Do anything special for back days?
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To:
clements536
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From:
smalls.bsu
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Dec 21, 2009 12:45am
Great progress, man. Mass gains are impressive. Keep it up.
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To:
xxx_hockey
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From:
smalls.bsu
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Dec 19, 2009 2:56pm
There's a show here at school. Nothing regional yet. I'll considering this my 'testing grounds' to see if this is something I really want to do in the future. Haha. What're you doin' to prepare for October?
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To:
ms141985
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From:
smalls.bsu
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Dec 19, 2009 2:55pm
I'm gettin' ready to switch to higher rep workout here over winter break. I was going heavy here at school with my partner, but i need to add some visible size quickly. We'll see what I can't do in 3 weeks!
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To:
Drewlander
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From:
smalls.bsu
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Dec 19, 2009 2:50pm
Dude, I've just been eatin' right for a change. I started keeping track of my macros to make sure I was meeting goals. I'm steadily adding the pounds. What's up with you, man?
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To:
booty_in_lulu
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From:
smalls.bsu
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Dec 19, 2009 2:46pm
Thanks for the add! Lookin' fine yourself. Keep at it!
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To:
macdas42
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From:
smalls.bsu
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Dec 19, 2009 12:39pm
Cut physique, dude. Great for showin' off at the beach, right? Haha. Keep at it!
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To:
ms141985
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From:
smalls.bsu
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Dec 14, 2009 10:35pm
Your chest has improved a lot since I checked in last. What've you been doing differently? Looks solid.
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To:
adam15425
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From:
smalls.bsu
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Dec 13, 2009 10:35pm
Solid all-around core, man. Everything looks thick -- about where I want to be. Looks good, keep at it!
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To:
EddieSwoll
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From:
smalls.bsu
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Dec 12, 2009 7:29pm
You're a big kid, man. 54" chest and 19" guns? Amazing stats. Keep at it!
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To:
Beau-Flex
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From:
smalls.bsu
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Dec 12, 2009 5:44pm
'Recent progress pic looks great, man. You've definitely got a lot more mass under the fat than before.
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To:
mattaisgod
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From:
smalls.bsu
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Dec 12, 2009 5:41pm
Great frame, man. Chest and arms dominate. Keep at it!
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To:
xxx_hockey
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From:
smalls.bsu
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Dec 12, 2009 12:21pm
Abs look good in the new avi, man. Gettin ready for winter? And what's this I hear about you competing soon?
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To:
brandonmcnees22
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From:
smalls.bsu
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Dec 12, 2009 10:54am
They're about 15.25" flexed. They look small compared to everything else, especially in the front double-bi.
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To:
allianc3
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From:
smalls.bsu
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Dec 11, 2009 12:14am
You've got incredible definition, man. Great dedication to self-improvement. Keep at it!
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To:
brandonmcnees22
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From:
smalls.bsu
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Dec 10, 2009 11:40pm
Everything's fantastic, man. Slowly gaining good weight, puttin on decent size... Arms are just over 15, unfortunately. I'd prefer 17s when I step on stage in April. All I know is, I can't wait to be done with finals and head home for break. Good ol' West Michigan and its crazy snow storms..
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To:
workhard2121
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From:
smalls.bsu
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Dec 10, 2009 11:35pm
Looks like you've added a lot of good mass. I've been making some pretty good strides lately. Finally found a consistent partner who's also a cool kid. Lifting's never been better.
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To:
Abdominator
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From:
smalls.bsu
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Dec 10, 2009 11:33pm
Wouldn't have it any other way, dude. Consistency is the best thing to do.
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