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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Apr 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 148
  • Overall: 35,757
Forum Posts: 251
BodyBlog Entries: 15
Comments to Others: 318
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:05pm
Last Forum Post: Sep 25, 2009 12:35am
Last Photo Upload: Jun 24, 2009 3:17pm
Last Profile Update: Nov 5, 2009 3:21pm
Last Blog Post: Sep 7, 2009 11:08pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 524
Stalking (?) : 10
Inspiring (?) : 4

smalls.bsu

Overall Goal:  Screw it. Let's bust the sleeves wide open. While we're at it, let's burst the seams with a chest so big. At this stage, "bigger" isn't big enough.

Fit Status:  Partner = Success. It's go time.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
21
Location:
United States
Occupation:
Student/Custodian/Intern
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I got sick of off n' on shitty workouts in my bedroom and decided in my sophomore year to get serious. It was more of the "I want to be muscular" idea than "I want to look like (insert name here)."
Why I Love It:
I'm never stressed after I hit the gym for an hour. If I am before, it's the cure-all for everything. The pump is great, the vascularity is amusing, and I feel better every day.
How I Stay Motivated:
Every "passing glance" (linger) in the mirror boosts my self-esteem; Every minute spent on this site lowers it. I try not to settle for "okay." I just want to get ripped, get shredded... However you want to phrase it.
BB Accomplishments:
Forum Signature:
Invest in your body because, in the end, if you have nothing else, you still have your body. Take care of it, too, because the organ aftermarket is very selective, and you can only be immortal if part of you lives on, even if it is in someone else's body. They'll be grateful you made the investment.

What smalls.bsu Is Up To:
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2006 Oct 25, 2009
Before Working Out
Back when pushups and crunches were all I knew
Losin' the abs, not gaining quickly enough on the chest.
Last Updated: Nov 5, 2009 10:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 11:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Screw it. Let's bust the sleeves wide open. While we're at it, let's burst the seams with a chest so big. At this stage, "bigger" isn't big enough.
Goal (Long):
I've been skinny my entire life, and I want to be respected for something other than my wit and "heart." I want more muscle, but it has to be lean. I'll keep gaining until I feel like my proportions are getting too awkward.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 3, 2009 11:41pm

Members That Inspire smalls.bsu:
Weaponx66 [ BodySpace ]
Amazingly ripped and dedicated. His amazing progress gives me a bit of guidance and one helluva push to work harder.
View all 3 members who inspire smalls.bsu »

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Contest History:
No Contests
Last Updated: Nov 3, 2009 11:41pm

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This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 11:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 3, 2009 11:41pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Sep 7, 2009 11:08pm

'Had an awkward moment at the Cincinnati WEBN fireworks Saturday night. I was walking down the path behind Serpentine Wall and, out of nowhere, one girl in a group of three bolted at me screaming, "Hey, muscles!" and proceeded to squeeze my bicep with both hands for a split second...


Current Supplements:
EAS Phosphagen, 500 Grams
Started: Jan 07, 2009
Reason: Definitely an improvement over GNC's in-house brand. You can feel a difference...
Home-made Weight Gainer
Home-made Weight Gainer

Started: Apr 03, 2009
Reason: I desperately need a better source of calories, carbs, protein than what I'm getting...
Optimum 100% Natural Casein, 4 Lbs., Chocolate Creme
Started: May 03, 2009
Reason: Casein is the shit.
Last Updated: Nov 3, 2009 11:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 251 View All Posts
Posts Per Day: 0.80
Last Activity: Oct 27, 2009 10:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Magazines:
  • Men's Health
  • Motor Trend
Healthy Foods:
  • Almonds
  • Natural Peanut Butter
Cheat Foods:
  • Pizza Rolls
Fitness Books:
  • Men's Health Gym Bible
Workout Music:
  • Anberlin
  • Linkin Park
  • Incubus
Supplements:

Friends (534)









Last Updated: Nov 3, 2009 11:40pm

Visitor Comments (297)
[ Leave smalls.bsu a Comment ]
cold legs KurtBoy [ View Profile ]
Yesterday, 3:26pm
Your gunna look **** hot when it comes to your next cut man. Good luck
Son-Of-Eire [ View Profile ]
Nov 5, 2009 11:16pm
Awesome work. You're where I'm trying to get. Good motivation.
208 hollywoodomega [ View Profile ]
Oct 29, 2009 8:53pm
Inc. DB press, Bent barbell rows, More calories. Do it! D
TRBK [ View Profile ]
Oct 21, 2009 8:42pm
your backs getting huge man, hows everything going?
I have no posing pics provodemo [ View Profile ]
Oct 21, 2009 6:11am
Way to go on an amazing physique! Don't be too hard on yourself though, it can be counter productive. You look great!
Side Chest Oct '09 156lbs. wrkt [ View Profile ]
Oct 20, 2009 3:45pm
Dude, you got it happening. Impressive lifting stats, but even better impressive look. Great def. Keep at it!
mr.symmetry [ View Profile ]
Oct 20, 2009 9:36am
Thanks a ton man I appreciate that. Hows training?
Romantic1983 [ View Profile ]
Oct 7, 2009 4:24pm
Thanks Ben! Much appreciated:) Look good in the avi! How are you? Nicole
208 hollywoodomega [ View Profile ]
Oct 7, 2009 8:56am
Well man just looking @ you. You look light with low BF. It is hard to say with out seeing your entire regiment. I would think focusing on power training, using heavy weights for a couple months and bumping your calories up (especially Carbs) would help. Make sure you are fully fueled and and well rested for every work out. 4-5 days of working out per wk maximum. Later: D
Lostsurf2k3 [ View Profile ]
Oct 6, 2009 4:08pm
ben you should join my bodygroup man
Abs are gettin there bbgmen2406 [ View Profile ]
Sep 29, 2009 8:00am
big ben lol how ya been brother its been a while since i got on here or even touched a weight due to a boxers fracture but im back and gettin ready to start bulking. lost all my gains during those few months but ya gotta love muscle memory. how ya been tho?
StressMonkey [ View Profile ]
Sep 23, 2009 11:03pm
Dude, your 'how I stay motivated' section is so true!
marcussd135 [ View Profile ]
Sep 23, 2009 9:15pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
160 lbs blacked [ View Profile ]
Sep 23, 2009 12:04am
Nice progress brah...keep it pushin...EB3
ch215 [ View Profile ]
Sep 21, 2009 1:21pm
Awesome progress dude - keep that **** up. Love the "how I stay motivated part too" lol
winning crazystef [ View Profile ]
Sep 16, 2009 12:10pm
Thanks a lot for the comment- makes me feel better lol
Back to school Bicep xxx_hockey [ View Profile ]
Sep 15, 2009 6:22pm
Thanks man, right back atcha. Training regularly has been awesome so far. You making good gains?
abs and obliques Beau-Flex [ View Profile ]
Sep 14, 2009 5:03pm
early on, all I did was bench, incline dumbbell press, and smith decline. That built some outer and lower pec thickness. Now I am trying to bring up my upper and inner pecs. I alternate between dumbell and barbell press for incline and flat bench. I do a lot of hammer strength incline and dumbbell incline flies. I use the fly machine a lot too for high reps at the end of my workouts. I hit chest every 4 days for around 16 sets.
Upload your profile picture! EnShape777 [ View Profile ]
Sep 13, 2009 11:26pm
will do, stay in touch bro, and goodluck witht the comp
liquidforce [ View Profile ]
Sep 13, 2009 11:15pm
Thanks man!! I appriciate it! Ur back is looking solid! Any tips?
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