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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Apr 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 82
  • Last 7 Days: 478
  • Overall: 36,635
Forum Posts: 254
BodyBlog Entries: 15
Comments to Others: 340
Forum Rep (?) :

Activity
Last Visit: Today, 12:43am
Last Forum Post: Sep 25, 2009 12:35am
Last Photo Upload: Nov 20, 2009 7:51pm
Last Profile Update: Nov 22, 2009 1:54pm
Last Blog Post: Sep 7, 2009 11:08pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 541
Stalking (?) : 6
Inspiring (?) : 4

smalls.bsu

Overall Goal:  Screw it. Let's bust the sleeves wide open. While we're at it, let's burst the seams with a chest so big. At this stage, "bigger" isn't big enough.

Fit Status:  Partner = Success. It's go time.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
21
Location:
United States
Occupation:
Student/Custodian/Intern
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I got sick of off n' on shitty workouts in my bedroom and decided in my sophomore year to get serious. It was more of the "I want to be muscular" idea than "I want to look like (insert name here)."
Why I Love It:
I'm never stressed after I hit the gym for an hour. If I am before, it's the cure-all for everything. The pump is great, the vascularity is amusing, and I feel better every day.
How I Stay Motivated:
Every "passing glance" (linger) in the mirror boosts my self-esteem; Every minute spent on this site lowers it. I try not to settle for "okay." I just want to get ripped, get shredded... However you want to phrase it.
BB Accomplishments:
Forum Signature:
Invest in your body because, in the end, if you have nothing else, you still have your body. Take care of it, too, because the organ aftermarket is very selective, and you can only be immortal if part of you lives on, even if it is in someone else's body. They'll be grateful you made the investment.

What smalls.bsu Is Up To:
Nov 22, 2009
smalls.bsu set a new Profile Picture
smalls.bsu set a new Profile Picture
Nov 21, 2009
smalls.bsu set a new Profile Picture
See Last 117 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2006 Nov 20, 2009
Before Working Out
Back when pushups and crunches were all I knew
Hopin' to get rid of some of the fat, but mass comes before definition right now. I'll miss it, but it'll be worth it in the end!
Last Updated: Nov 20, 2009 8:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 11:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Screw it. Let's bust the sleeves wide open. While we're at it, let's burst the seams with a chest so big. At this stage, "bigger" isn't big enough.
Goal (Long):
I've been skinny my entire life, and I want to be respected for something other than my wit and "heart." I want more muscle, but it has to be lean. I'll keep gaining until I feel like my proportions are getting too awkward.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 22, 2009 11:01am

Members That Inspire smalls.bsu:
Weaponx66 [ BodySpace ]
Amazingly ripped and dedicated. His amazing progress gives me a bit of guidance and one helluva push to work harder.
jhyaduck [ BodySpace ]
His dedication to the sport is awesome. Never ceases to amaze me with his progress. Great work, man.
View all 3 members who inspire smalls.bsu »

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Contest History:
No Contests
Last Updated: Nov 22, 2009 11:01am

Videos of smalls.bsu
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 11:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 11:01am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Sep 7, 2009 11:08pm

'Had an awkward moment at the Cincinnati WEBN fireworks Saturday night. I was walking down the path behind Serpentine Wall and, out of nowhere, one girl in a group of three bolted at me screaming, "Hey, muscles!" and proceeded to squeeze my bicep with both hands for a split second...


Current Supplements:
EAS Phosphagen, 500 Grams
Started: Jan 07, 2009
Reason: Definitely an improvement over GNC's in-house brand. You can feel a difference...
Home-made Weight Gainer
Home-made Weight Gainer

Started: Apr 03, 2009
Reason: I desperately need a better source of calories, carbs, protein than what I'm getting...
Optimum 100% Natural Casein, 4 Lbs., Chocolate Creme
Started: May 03, 2009
Reason: Casein is the shit.
Last Updated: Nov 22, 2009 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.76
Last Activity: Nov 22, 2009 10:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Magazines:
  • Men's Health
  • Motor Trend
Healthy Foods:
  • Almonds
  • Natural Peanut Butter
Cheat Foods:
  • Pizza Rolls
Fitness Books:
  • Men's Health Gym Bible
Workout Music:
  • Anberlin
  • Linkin Park
  • Incubus
Supplements:

Friends (547)









Last Updated: Nov 22, 2009 1:54pm

Visitor Comments (322)
[ Leave smalls.bsu a Comment ]
sixpackabs [ View Profile ]
Today, 2:29pm
HAPPY THANKSGIVING!! ENJOY YOUR DAY!
2009 scott43615 [ View Profile ]
Today, 11:54am
Your before/after pics are impressive - esp. the pic comparison in the green shirt. Great transformation!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Today, 6:59am
Excellent build, Ben! You're going to go far. Stay consistent, ok?
Side Tri workhard2121 [ View Profile ]
Yesterday, 11:42am
Ive been good man. Really adding size now and staying in good condition so Im really enjoying lifting these days. How are you?
brandonmcnees22 [ View Profile ]
Nov 22, 2009 3:08pm
what up man? thx your arms are lookin beefy man how big are they now. and my back ive been hittin it a little harder mostly just to keep my body proportinate you know it is...but nothing special. how you been? havent heard from you in a while...
helenawf [ View Profile ]
Nov 22, 2009 1:57pm
Thx for the add and the compliment! Wendy
gymrat1985 [ View Profile ]
Nov 21, 2009 1:06pm
stomach is gettin nice and defined bro, keep it up!
Start of ne Routine Shadrac [ View Profile ]
Nov 20, 2009 7:59pm
Wow, what a great story and what a load of work, nice job!
P6 Red results bulldozerbigbart [ View Profile ]
Nov 20, 2009 1:07pm
thanks bud...nice progress btw
Transform boxerjl2 [ View Profile ]
Nov 20, 2009 1:04am
great work man keep it up!!
Drewlander [ View Profile ]
Nov 19, 2009 4:24pm
one word for you, bro: IMPRESSIVE. Props!
I don't need to airbrush my ABS musculardude [ View Profile ]
Nov 19, 2009 7:31am
Congratulations, amazing transformation! excellent work!
ClintDavidson [ View Profile ]
Nov 18, 2009 10:04pm
lol! Thanks man. Lots and lots of dead cows, chickens and fish over a span of 8 years.
side triceps 175 lbs blaine5 [ View Profile ]
Nov 18, 2009 6:43pm
Great work man!
Pex zurdok666 [ View Profile ]
Nov 18, 2009 6:39pm
Nice transformation pic!, nice work dude
Guest Oliver guest
Nov 16, 2009 11:25pm
Hahaha!!!! I like the comparison pic man it really shows how far you have come. Keep it up Ben.
LivinInTheNow [ View Profile ]
Nov 15, 2009 9:26pm
WOW Ben! great before and after progress shots, looks like your hard work is paying off big time. Keep it up bro!
Weaponx66 [ View Profile ]
Nov 13, 2009 1:56pm
Thanks big man, how is your training going, still getting huge??
rfrausto1 [ View Profile ]
Nov 13, 2009 8:38am
Does Ball State do any comp show? I know IU did one coz another one of my friends on here said she did it.
TrailrParkTrash [ View Profile ]
Nov 11, 2009 5:27am
Thanks Ben! you're definitely doing everything right, keep it up!
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