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smallsal Andrew, male (Huntersville North Carolina, US | Personal Trainer)
my goal: Gain Muscle

I want to gain about 10-20 pounds of muscle and tone everyting up really nice.

height: 6'6"
|
weight: 171 Lbs.
|
body fat:  
|
gym: Fitness Together

Reputation:

Members Following:

Member Since: Mar 22, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

Just got a new job as a trainr and I am excited to be able to influence someone else

May 26, 2012 9:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2009
HOW I STARTED:

I have always wanted to have a really nice body.

WHY I LOVE IT:

I am really vein, lol

smallsal's Progress & Goals

Progress Photos
Apr 3, 2009 161.5 and I haven't done a body fat calculation yet.
Dec 4, 2009

View All Progress Photos (4)

Lbs.
2009-04-01, 2009-03-23, 2009-04-01, 2009-04-06, 2009-04-10, 2009-04-14, 2009-12-05
161.5, 161.5, 161.5, 163.8, 165.0, 169.5, 171.0
2009-04-15
167 Lbs.
TIME UNTIL GOAL: Expired
Start: 161.5 Lbs. Goal: 167 Lbs. Apr 15, 2009
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 171 Lbs. Dec 05, 2009
Latest Bodystats
Neck
N/A
Dec 5, 2009
Dec 5, 2009
Dec 5, 2009
Dec 5, 2009
Apr 4, 2009
Dec 5, 2009
Apr 10, 2009
Dec 5, 2009

View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 171Lbs.
2Lbs. gain in the last 235 days
Dec 5, 2009
Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 171Lbs.
2Lbs. gain in the last 235 days
Dec 5, 2009
Goal Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 169Lbs. to 171Lbs.
2Lbs. gain in the last 235 days
Dec 5, 2009
 
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smallsal's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

smallsal has not added any program information.

My Nutrition Program View My Full Nutrition Program

smallsal has not added any program information.

My Supplement Program View My Full Supplement Program

smallsal has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by looking in the mirror

What smallsal is up to

About smallsal

About Me:
My Favorites:
Workout Music
Any kind of music but mainly hip hop
Supplements
To help in muscle gain and mass
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 5, 2009 265Lbs.
Squats Latest Update: Dec 5, 2009 405Lbs.
Deadlift Latest Update: Dec 5, 2009 355Lbs.
Bicep Curl Latest Update: Dec 5, 2009 67Lbs.
Barbell Rows Latest Update: Dec 5, 2009 262Lbs.
Overhead Press Latest Update: Dec 5, 2009 207Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

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